Calories in Beurre d'amande, sodium plus faible
Generic food Noix et graines
Beurre d'amande, sodium plus faible contains 645 kcal per 100 g. A typical serving of 1 cuillère à soupe (16 g) provides about 103 kcal.
Roughly 74 % of its calories come from fat, with 13 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is close to the median for noix et graines on FoodFactly (587 kcal per 100 g).
100 g provides 111 % of the Daily Value for Vitamine E, 108 % of the Daily Value for cuivre and 72 % of the Daily Value for Riboflavine (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 645 kcal | |
| Total fat C | 53 g | 68 % |
| Saturated fat C | 4,3 g | 21 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 1 mg | 0 % |
| Total carbohydrates C | 21,2 g | 8 % |
| Dietary fiber C | 9,7 g | 35 % |
| Total sugars C | 4,4 g | |
| Protein C | 20,8 g | 42 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 16,7 mg | 111 % |
| Vitamine K C | 0 µg | 0 % |
| Thiamine (B1) C | 0,095 mg | 8 % |
| Riboflavine (B2) C | 0,94 mg | 72 % |
| Niacine (B3) C | 3,9 mg | 24 % |
| Vitamine B6 C | 0,084 mg | 5 % |
| Folate (B9) C | 42 µg | 11 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 52,1 mg | 9 % |
| Calcium C | 264 mg | 20 % |
| Fer C | 4,1 mg | 23 % |
| Magnésium C | 268 mg | 64 % |
| Phosphore C | 507 mg | 41 % |
| Potassium C | 745 mg | 16 % |
| Zinc C | 3,2 mg | 29 % |
| Cuivre C | 0,98 mg | 108 % |
| Sélénium C | 0,8 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 13 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,8 gabove the median for noix et graines (median 19,3 g)
- Fiber9,7 gin the top quarter of noix et graines (median 7,4 g)
- Sugars4,4 gbelow the median for noix et graines (median 4,7 g)
- Fat53 gabove the median for noix et graines (median 49,8 g)
- Saturated fat4,3 gin the lowest quarter of noix et graines (median 6,8 g)
- Sodium1 mgin the lowest quarter of noix et graines (median 157 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water1,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 34,7 g |
|---|---|
| Graisses polyinsaturées C | 12,6 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 12,6 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,007 g |
| CFA 16:0 C | 3,3 g |
| SFA 18:0 C | 0,82 g |
| MUFA 18:1 C | 34,3 g |
| PUFA 18:3 C | 0,007 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,25 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,019 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 1 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 1 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 1,8 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 42 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Beurre d'amande
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beurre d'amande, crémeux | 603 | 20,8 g | 21,2 g | 53 g |
| Beurre d'amande | 641 | 20,7 g | 21,1 g | 52,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Amandes, légèrement salé | 604 | 20,2 g | 20,3 g | 53,7 g |
| Amandes, non salés | 607 | 20,3 g | 20,4 g | 54 g |
| Amandes, salés | 601 | 20,1 g | 20,2 g | 53,4 g |
| Amandes, aromatisé | 599 | 20,1 g | 20,1 g | 53,3 g |
| Amandes, non grillés | 626 | 21,4 g | 20 g | 51,1 g |
| Amandes, NFS | 598 | 21 g | 21 g | 52,5 g |
| Noix, beurre d'amande, en clair, sans sel ajouté | 614 | 21 g | 18,8 g | 55,5 g |
| Mélange de trail et de noix | 604 | 20,1 g | 21,1 g | 53 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in beurre d'amande?
100 g of beurre d'amande has 645 kcal. 1 cuillère à soupe (16 g): about 103 kcal. Montant indicatif par tranche de pain/rouleau (16 g): about 103 kcal. Montant indicatif par sandwich (32 g): about 206 kcal.
Is beurre d'amande high in protein?
Beurre d'amande contains 20,8 g of protein per 100 g (42 % of the 50 g Daily Value), or 3,3 g in 1 cuillère à soupe (16 g). About 13 % of its calories come from protein. Compared with other noix et graines, that is above the median (median 19,3 g).
How many carbs are in beurre d'amande?
Beurre d'amande has 21,2 g of total carbohydrates per 100 g, including 9,7 g of fiber and 4,4 g of sugars.
How much fat is in beurre d'amande?
Beurre d'amande contains 53 g of fat per 100 g, of which 4,3 g is saturated (21 % of the Daily Value).
What vitamins and minerals does beurre d'amande contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (111 % DV), cuivre (108 % DV), Riboflavine (B2) (72 % DV), magnésium (64 % DV) and phosphore (41 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in beurre d'amande?
100 g contains 1 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707534. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.