Calories in Zucchini Formand, picklede
Generic food Grønsager
Zucchini Formand, picklede contains 35 kcal per 100 g. A typical serving of 1 kop (170 g) provides about 60 kcal.
Roughly 82 % of its calories come from carbohydrates, with 11 % from protein and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in oliven, pickles, syltede grøntsager on FoodFactly, where the median is 46 kcal per 100 g across 29 foods.
100 g provides 14 % of the Daily Value for Vitamin C.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 35 kcal | |
| Total fat C | 0,28 g | 0,4 % |
| Saturated fat C | 0,07 g | 0,4 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 951 mg | 41 % |
| Total carbohydrates C | 7,4 g | 3 % |
| Dietary fiber C | 0,8 g | 3 % |
| Total sugars C | 6,9 g | |
| Protein C | 1 g | 2 % |
| Vitamin A C | 8 µg | 0,9 % |
| Vitamin C C | 12,6 mg | 14 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,1 mg | 0,7 % |
| Vitamin K C | 3,6 µg | 3 % |
| Thiamin (B1) C | 0,034 mg | 3 % |
| Riboflavin (B2) C | 0,075 mg | 6 % |
| Niacin (B3) C | 0,36 mg | 2 % |
| Vitamin B6 C | 0,12 mg | 7 % |
| Folat (B9) C | 17 µg | 4 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 7,9 mg | 1 % |
| Calcium C | 15 mg | 1 % |
| Jern C | 0,31 mg | 2 % |
| Magnesium C | 15 mg | 4 % |
| Phosphor C | 32 mg | 3 % |
| Kalium C | 217 mg | 5 % |
| Zink C | 0,27 mg | 2 % |
| Kobber C | 0,045 mg | 5 % |
| Selen C | 0,2 µg | 0,4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 82 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gabove the median for oliven, pickles, syltede grøntsager (median 0,84 g)
- Fiber0,8 gin the lowest quarter of oliven, pickles, syltede grøntsager (median 1,6 g)
- Sugars6,9 gabove the median for oliven, pickles, syltede grøntsager (median 6,4 g)
- Fat0,28 gbelow the median for oliven, pickles, syltede grøntsager (median 0,3 g)
- Saturated fat0,07 gabove the median for oliven, pickles, syltede grøntsager (median 0,061 g)
- Sodium951 mgabove the median for oliven, pickles, syltede grøntsager (median 949 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water88,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,009 g |
|---|---|
| Polyumættet fedt C | 0,075 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,025 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0,013 g |
| SFA 12: 0 C | 0,002 g |
| SFA 14: 0 C | 0,001 g |
| SFA 16: 0 C | 0,04 g |
| SFA 18: 0 C | 0,005 g |
| MUFA 18: 1 C | 0,006 g |
| PUFA 18: 3 C | 0,051 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0,002 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 95 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 1.670 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 88,1 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 17 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Radiser, picklede | 34 | 0,56 g | 7,7 g | 0,1 g |
| Peberfrugter, sødt, picklede | 43 | 0,67 g | 9,6 g | 0,12 g |
| Bladselleri, picklede | 35 | 0,41 g | 7,6 g | 0,15 g |
| Tomat, grønne, picklede | 40 | 1 g | 9,1 g | 0,18 g |
| Agurksalat med agurk og eddike | 34 | 0,5 g | 6,8 g | 0,13 g |
| Blomkål, picklede | 41 | 1,6 g | 9 g | 0,25 g |
| Svampe, picklede | 46 | 2,4 g | 8,3 g | 0,3 g |
| Grønsager, picklede | 46 | 0,94 g | 10,2 g | 0,21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in zucchini Formand?
100 g of zucchini Formand has 35 kcal. 1 kop (170 g): about 60 kcal.
How much protein is in zucchini Formand?
Zucchini Formand contains 1 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,7 g in 1 kop (170 g). About 11 % of its calories come from protein. Compared with other oliven, pickles, syltede grøntsager, that is above the median (median 0,84 g).
How many carbs are in zucchini Formand?
Zucchini Formand has 7,4 g of total carbohydrates per 100 g, including 0,8 g of fiber and 6,9 g of sugars.
How much fat is in zucchini Formand?
Zucchini Formand contains 0,28 g of fat per 100 g, of which 0,07 g is saturated (0,4 % of the Daily Value).
What vitamins and minerals does zucchini Formand contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in zucchini Formand?
100 g contains 951 mg of sodium, 41 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710104. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.