Calories in Molke, süß, trocken
Generic food Dried or dry Sonstige Lebensmittel
Molke, süß, trocken contains 353 kcal per 100 g. A typical serving of 1 Esslöffel (7,5 g) provides about 26 kcal.
Roughly 83 % of its calories come from carbohydrates, with 14 % from protein and 3 % from fat (estimated with general energy factors).
That is more energy than the typical item in Nicht in der Lebensmittelkategorie enthalten on FoodFactly, where the median is 193 kcal per 100 g across 76 foods.
100 g provides 170 % of the Daily Value for Riboflavin (B2), 99 % of the Daily Value for Vitamin B12 and 75 % of the Daily Value for Phosphor.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 353 kcal | |
| Total fat C | 1,1 g | 1 % |
| Saturated fat C | 0,68 g | 3 % |
| Cholesterol C | 6 mg | 2 % |
| Sodium C | 1.080 mg | 47 % |
| Total carbohydrates C | 74,5 g | 27 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 74,5 g | |
| Protein C | 12,9 g | 26 % |
| Vitamin A C | 8 µg | 0,9 % |
| Vitamin C C | 1,5 mg | 2 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,02 mg | 0,1 % |
| Vitamin K C | 0,1 µg | 0,1 % |
| Thiamin (B1) C | 0,52 mg | 43 % |
| Riboflavin (B2) C | 2,2 mg | 170 % |
| Niacin (B3) C | 1,3 mg | 8 % |
| Vitamin B6 C | 0,58 mg | 34 % |
| Folat (B9) C | 12 µg | 3 % |
| Vitamin B12 C | 2,4 µg | 99 % |
| Cholin C | 225 mg | 41 % |
| Calcium C | 796 mg | 61 % |
| Eisen C | 0,88 mg | 5 % |
| Magnesium C | 176 mg | 42 % |
| Phosphor C | 932 mg | 75 % |
| Kalium C | 2.080 mg | 44 % |
| Zink C | 2 mg | 18 % |
| Kupfer C | 0,07 mg | 8 % |
| Selen C | 27,2 µg | 49 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 83 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,9 gabove the median for Nicht in der Lebensmittelkategorie enthalten (median 2,8 g)
- Fiber0 gin the lowest quarter of Nicht in der Lebensmittelkategorie enthalten (median 1,3 g)
- Sugars74,5 gin the top quarter of Nicht in der Lebensmittelkategorie enthalten (median 2,7 g)
- Fat1,1 gabove the median for Nicht in der Lebensmittelkategorie enthalten (median 0,78 g)
- Saturated fat0,68 gabove the median for Nicht in der Lebensmittelkategorie enthalten (median 0,16 g)
- Sodium1.080 mgin the top quarter of Nicht in der Lebensmittelkategorie enthalten (median 69 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water3,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,3 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,034 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,025 g |
| SFA 4:0 C | 0,059 g |
| SFA 6:0 C | 0,009 g |
| SFA 8:0 C | 0,01 g |
| SFA 10:0 C | 0,018 g |
| SFA 12:0 C | 0,012 g |
| SFA 14:0 C | 0,1 g |
| SFA 16:0 C | 0,33 g |
| SFA 18:0 C | 0,097 g |
| MUFA 18:1 C | 0,25 g |
| PUFA 18:3 C | 0,009 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,033 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 2 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 8 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 3,2 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 12 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Molke
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Molke, säure, flüssigkeit | 24 | 0,76 g | 5,1 g | 0,09 g |
| Molke, säure, getrocknet Dried or dry | 339 | 11,7 g | 73,5 g | 0,54 g |
| Molke, süß, flüssigkeit | 27 | 0,85 g | 5,1 g | 0,36 g |
| Molke, süß, getrocknet Dried or dry | 353 | 12,9 g | 74,5 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Schokoladengetränkepulver, trockenmischung, nicht rekonstituiert Dried or dry | 400 | 4,6 g | 90,3 g | 2,3 g |
| Milch, gemälzt, trockenmischung, nicht rekonstituiert Dried or dry | 372 | 0 g | 93 g | 0 g |
| Kaffee, uhrzeit, mit Zucker vorgesüßt, nicht rekonstituiert | 392 | 2,4 g | 94,9 g | 0,36 g |
| Kaffee, uhrzeit, entkoffeiniert, mit Zucker vorgegoren und vorgesüßt, nicht rekonstituiert | 465 | 0 g | 86,3 g | 13,3 g |
| Fruchtgetränke, mit hohem Vitamin C, in Pulverform, nicht rekonstituiert Dried or dry | 386 | 0 g | 98,9 g | 0 g |
| Kaffee, uhrzeit, mit Zucker vorgegoren und vorgesüßt, nicht rekonstituiert | 438 | 2,4 g | 83 g | 11,3 g |
| Tee, vereist, uhrzeit, schwarz, vorgesüßt, trocken Dried or dry | 401 | 0,12 g | 98,6 g | 0,73 g |
| Erdbeer-Getränkepulver, trockenmischung, nicht rekonstituiert Dried or dry | 389 | 0,1 g | 99,1 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried or dry Molke?
100 g of Dried or dry Molke has 353 kcal. 1 Esslöffel (7,5 g): about 26 kcal.
Is Dried or dry Molke high in protein?
Dried or dry Molke contains 12,9 g of protein per 100 g (26 % of the 50 g Daily Value), or 0,97 g in 1 Esslöffel (7,5 g). About 14 % of its calories come from protein. Compared with other Nicht in der Lebensmittelkategorie enthalten, that is above the median (median 2,8 g).
How many carbs are in Dried or dry Molke?
Dried or dry Molke has 74,5 g of total carbohydrates per 100 g, including 0 g of fiber and 74,5 g of sugars.
How much fat is in Dried or dry Molke?
Dried or dry Molke contains 1,1 g of fat per 100 g, of which 0,68 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Dried or dry Molke contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (170 % DV), Vitamin B12 (99 % DV), Phosphor (75 % DV), Calcium (61 % DV) and Selen (49 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dried or dry Molke?
100 g contains 1.080 mg of sodium, 47 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705586. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.