Calories in WENDY, KLASSISCHER EINZELHAMMER, kein Käse
Generic food Mahlzeiten und Gerichte
WENDY, KLASSISCHER EINZELHAMMER, kein Käse contains 213 kcal per 100 g. A typical serving of 1 Posten (218 g) provides about 464 kcal.
Roughly 45 % of its calories come from fat, with 32 % from carbohydrates and 24 % from protein (estimated with general energy factors).
That is less energy than the typical item in Fast Foods on FoodFactly, where the median is 263 kcal per 100 g across 312 foods.
100 g provides 60 % of the Daily Value for Vitamin B12, 33 % of the Daily Value for Selen and 23 % of the Daily Value for Thiamin (B1).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 213 kcal | |
| Total fat M | 10,6 g | 14 % |
| Saturated fat C | 3,7 g | 18 % |
| Cholesterol M | 35 mg | 12 % |
| Sodium M | 395 mg | 17 % |
| Total carbohydrates C | 16,8 g | 6 % |
| Dietary fiber M | 1,3 g | 5 % |
| Total sugars | not reported | |
| Protein M | 12,6 g | 25 % |
| Vitamin C M | 0,5 mg | 0,6 % |
| Vitamin K M | 9 µg | 8 % |
| Thiamin (B1) M | 0,28 mg | 23 % |
| Riboflavin (B2) M | 0,21 mg | 16 % |
| Niacin (B3) M | 3,2 mg | 20 % |
| Pantothensäure (B5) M | 0,34 mg | 7 % |
| Vitamin B6 M | 0,11 mg | 7 % |
| Vitamin B12 M | 1,5 µg | 60 % |
| Calcium M | 34 mg | 3 % |
| Eisen M | 2,7 mg | 15 % |
| Magnesium M | 18 mg | 4 % |
| Phosphor M | 103 mg | 8 % |
| Kalium M | 195 mg | 4 % |
| Zink M | 2,5 mg | 22 % |
| Kupfer M | 0,14 mg | 15 % |
| Mangan M | 0,19 mg | 8 % |
| Selen M | 18,2 µg | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 32 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,6 gabove the median for Fast Foods (median 12,1 g)
- Fiber1,3 gbelow the median for Fast Foods (median 1,4 g)
- Fat10,6 gbelow the median for Fast Foods (median 12,1 g)
- Saturated fat3,7 gbelow the median for Fast Foods (median 4 g)
- Sodium395 mgin the lowest quarter of Fast Foods (median 566 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
- Water58,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 4,1 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 1,6 g |
Sugars and starch (6)
| Stärke M | 11,5 g |
|---|---|
| Saccharose M | 0 g |
| Glucose M | 1,1 g |
| Fruktose M | 1,3 g |
| Lactose M | 0 g |
| Maltose M | 0,22 g |
Amino acids (18)
| Tryptophan M | 0,13 g |
|---|---|
| Threonin M | 0,46 g |
| Isoleucin M | 0,46 g |
| Leucin M | 0,83 g |
| Lysin M | 0,77 g |
| Methionin M | 0,24 g |
| Cystin M | 0,15 g |
| Phenylalanin M | 0,46 g |
| Tyrosin M | 0,25 g |
| Valin M | 0,52 g |
| Arginin M | 0,67 g |
| Histidin M | 0,3 g |
| Alanin M | 0,7 g |
| Asparaginsäure M | 1 g |
| Glutaminsäure M | 2,1 g |
| Glycin M | 0,8 g |
| Prolin M | 0,75 g |
| Serin M | 0,49 g |
Individual fatty acids (27)
| EPA (Omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) M | 0 g |
| Linolsäure (Omega-6, 18:2) M | 1,3 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0,25 g |
| SFA 16:0 M | 2,1 g |
| SFA 18:0 M | 1,2 g |
| SFA 20:0 M | 0,015 g |
| MUFA 18:1 M | 3,6 g |
| PUFA 18:3 M | 0,17 g |
| PUFA 20:4 M | 0,02 g |
| SFA 22:0 M | 0 g |
| MUFA 14:1 M | 0,075 g |
| MUFA 16:1 M | 0,33 g |
| PUFA 18:4 M | 0,05 g |
| MUFA 20:1 M | 0,04 g |
| MUFA 22:1 M | 0,01 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0,04 g |
| SFA 17:0 M | 0,11 g |
| SFA 24:0 M | 0,01 g |
| PUFA 20:2 n-6 c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 M | 0 g |
| MUFA 15:1 M | 0 g |
Other components (4)
| Wasser M | 58,4 g |
|---|---|
| Asche M | 1,5 g |
| Energie C | 892 kJ |
| Vitamin K (Dihydrophyllochinon) M | 0 µg |
Other forms of WENDY
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| WENDY, KLASSISCHER EINZELHAMMER, mit Käse | 221 | 14,9 g | 14,2 g | 11,6 g |
| WENDY, Jr. Hamburger, ohne Käse | 243 | 12,6 g | 28,5 g | 8,8 g |
| WENDY, Jr. Hamburger, mit Käse | 256 | 13,1 g | 25 g | 11,5 g |
| WENDY, KLASSISCHE ZWEIFEL, mit Käse | 241 | 16,5 g | 11,7 g | 14,2 g |
| WENDY, Frosty Dairy Dessert | 132 | 3,5 g | 23,6 g | 2,6 g |
| WENDY, Chicken Fillet Sandwich | 214 | 13,8 g | 21,6 g | 8,1 g |
| WENDY, Ultimate Chicken Grill Sandwich | 179 | 14,7 g | 18,9 g | 5 g |
| WENDY, Hühnernuggets | 326 | 16,5 g | 14,3 g | 22,6 g |
| WENDY, pommes frites | 301 | 3,7 g | 39,7 g | 14,1 g |
| WENDY, DAVE's Hot 'N Juicy 1/4 LB, einsam | 268 | 13,7 g | 17,7 g | 15,8 g |
| WENDY, Doppelstapel, mit Käse | 285 | 18,5 g | 15,4 g | 16,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ANTRAGSTELLER, fisch, handgeprügelt | 202 | 13,2 g | 16,7 g | 9,1 g |
| TACO-BELL, Soft Taco mit Steak | 225 | 11,8 g | 17,2 g | 12,1 g |
| Egg Sandwich auf Englisch Muffin, mit Schinken | 222 | 12,2 g | 19,3 g | 10,7 g |
| Restaurant, Mexikanisch, soft Taco mit Hackfleisch, käse und Salat | 219 | 12,6 g | 17,9 g | 10,8 g |
| AUF DER GRENZE, soft Taco mit Hackfleisch, käse und Salat | 229 | 13,2 g | 19,3 g | 11,1 g |
| Lasagne mit Fleisch, hausrezeptur | 206 | 13,6 g | 13,1 g | 10,9 g |
| Fast Food, u-Boot-Sandwich, thunfisch auf Weißbrot mit Salat und Tomate | 218 | 12,3 g | 16 g | 12 g |
| UNTERNEHMEN, thunfisch-Sub auf Weißbrot mit Salat und Tomaten | 221 | 12,3 g | 16 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in WENDY?
100 g of WENDY has 213 kcal. 1 Posten (218 g): about 464 kcal.
Is WENDY high in protein?
WENDY contains 12,6 g of protein per 100 g (25 % of the 50 g Daily Value), or 27,5 g in 1 Posten (218 g). About 24 % of its calories come from protein. Compared with other Fast Foods, that is above the median (median 12,1 g).
How many carbs are in WENDY?
WENDY has 16,8 g of total carbohydrates per 100 g, including 1,3 g of fiber.
How much fat is in WENDY?
WENDY contains 10,6 g of fat per 100 g, of which 3,7 g is saturated (18 % of the Daily Value).
What vitamins and minerals does WENDY contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (60 % DV), Selen (33 % DV), Thiamin (B1) (23 % DV), Zink (22 % DV) and Niacin (B3) (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in WENDY?
100 g contains 395 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170722. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.