Calories in Sándwich de huevo en magdalena inglesa, con jamón
Generic food Comidas y Platos
Sándwich de huevo en magdalena inglesa, con jamón contains 222 kcal per 100 g. A typical serving of 1 grande (220 g) provides about 488 kcal.
Roughly 43% of its calories come from fat, with 35% from carbohydrates and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in sándwiches de huevo/desayuno on FoodFactly, where the median is 266 kcal per 100 g across 47 foods.
100 g provides 47% of the Daily Value for selenio, 24% of the Daily Value for Riboflavin (B2) and 23% of the Daily Value for Vitamina B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 222 kcal | |
| Total fat C | 10,7 g | 14% |
| Saturated fat C | 4,4 g | 22% |
| Cholesterol C | 162 mg | 54% |
| Sodium C | 495 mg | 22% |
| Total carbohydrates C | 19,3 g | 7% |
| Dietary fiber C | 1,4 g | 5% |
| Total sugars C | 2 g | |
| Protein C | 12,2 g | 24% |
| Vitamina A C | 112 µg | 12% |
| Vitamina C C | 0,7 mg | 0,8% |
| Vitamina D C | 1,5 µg | 8% |
| Vitamina E C | 0,93 mg | 6% |
| Vitamina K C | 2,7 µg | 2% |
| Thiamin (B1) C | 0,25 mg | 21% |
| Riboflavin (B2) C | 0,31 mg | 24% |
| Niacin (B3) C | 2,1 mg | 13% |
| Vitamina B6 C | 0,095 mg | 6% |
| Folate (B9) C | 75 µg | 19% |
| Vitamina B12 C | 0,54 µg | 23% |
| Choline C | 109 mg | 20% |
| Calcio C | 214 mg | 16% |
| Iron C | 2,4 mg | 13% |
| Magnesio C | 19 mg | 5% |
| Fósforo C | 204 mg | 16% |
| Potasio C | 135 mg | 3% |
| Zinc C | 1,4 mg | 13% |
| Copper C | 0,066 mg | 7% |
| Selenio C | 25,7 µg | 47% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 35%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,2 gabove the median for sándwiches de huevo/desayuno (median 12 g)
- Fiber1,4 gabove the median for sándwiches de huevo/desayuno (median 1,2 g)
- Sugars2 gbelow the median for sándwiches de huevo/desayuno (median 2,4 g)
- Fat10,7 gin the lowest quarter of sándwiches de huevo/desayuno (median 15 g)
- Saturated fat4,4 gbelow the median for sándwiches de huevo/desayuno (median 4,9 g)
- Sodium495 mgbelow the median for sándwiches de huevo/desayuno (median 504 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
- Water55,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 3,3 g |
|---|---|
| Grasa poliinsaturada C | 1,7 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 1,4 g |
| SFA 4:0 C | 0,1 g |
| SFA 6:0 C | 0,077 g |
| SFA 8:0 C | 0,05 g |
| SFA 10:0 C | 0,12 g |
| SFA 12:0 C | 0,17 g |
| SFA 14:0 C | 0,46 g |
| SFA 16:0 C | 2,4 g |
| SFA 18:0 C | 0,97 g |
| MUFA 18:1 C | 3,1 g |
| PUFA 18:3 C | 0,11 g |
| PUFA 20:4 C | 0,01 g |
| MUFA 16:1 C | 0,17 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,022 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,003 g |
Carotenoids (6)
| Betacaroteno C | 15 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 197 µg |
| Retinol C | 111 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 6 µg |
Other components (8)
| Agua C | 55,6 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 23 µg |
| Folato, comida C | 37 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Sándwich de huevo en magdalena inglesa
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sándwich de huevo en magdalena inglesa | 230 | 11,7 g | 20,6 g | 11,2 g |
| Sándwich de huevo en magdalena inglesa, con salchicha | 264 | 12,9 g | 16 g | 16,5 g |
| Sándwich de huevo en magdalena inglesa, con tocino | 255 | 14,1 g | 18,6 g | 13,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Restaurante, Mexicano, taco suave con carne molida, queso y lechuga | 219 | 12,6 g | 17,9 g | 10,8 g |
| Fajita, NFS | 219 | 11,7 g | 18 g | 11 g |
| Sandwich de pastel de cangrejo | 231 | 12,7 g | 19,4 g | 11,2 g |
| EN EL BORDERO, taco suave con carne molida, queso y lechuga | 229 | 13,2 g | 19,3 g | 11,1 g |
| Múltiples emparedados de carne | 226 | 13,4 g | 19,6 g | 10,1 g |
| Sándwich de perro caliente, grasa reducida, en pan blanco | 234 | 12,3 g | 20,3 g | 11,5 g |
| Sándwich de perro caliente, grasa reducida, pan de trigo | 233 | 12,9 g | 19 g | 11,6 g |
| Fajita, pollo | 206 | 11,3 g | 18 g | 9,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sándwich de huevo en magdalena inglesa?
100 g of sándwich de huevo en magdalena inglesa has 222 kcal. 1 grande (220 g): about 488 kcal. 1 ordinario (145 g): about 322 kcal.
Is sándwich de huevo en magdalena inglesa high in protein?
Sándwich de huevo en magdalena inglesa contains 12,2 g of protein per 100 g (24% of the 50 g Daily Value), or 26,8 g in 1 grande (220 g). About 22% of its calories come from protein. Compared with other sándwiches de huevo/desayuno, that is above the median (median 12 g).
How many carbs are in sándwich de huevo en magdalena inglesa?
Sándwich de huevo en magdalena inglesa has 19,3 g of total carbohydrates per 100 g, including 1,4 g of fiber and 2 g of sugars.
How much fat is in sándwich de huevo en magdalena inglesa?
Sándwich de huevo en magdalena inglesa contains 10,7 g of fat per 100 g, of which 4,4 g is saturated (22% of the Daily Value).
What vitamins and minerals does sándwich de huevo en magdalena inglesa contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (47% DV), Riboflavin (B2) (24% DV), Vitamina B12 (23% DV), Thiamin (B1) (21% DV) and choline (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in sándwich de huevo en magdalena inglesa?
100 g contains 495 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 10 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707318. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.