Calories in Walnüsse, gerösteter Honig
Generic food Cooked Nüsse und Samen
Walnüsse, gerösteter Honig contains 668 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 189 kcal.
Roughly 77 % of its calories come from fat, with 17 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 587 kcal per 100 g across 78 foods.
100 g provides 90 % of the Daily Value for Kupfer, 26 % of the Daily Value for Vitamin B6 and 23 % of the Daily Value for Magnesium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 668 kcal | |
| Total fat C | 56,9 g | 73 % |
| Saturated fat C | 5,4 g | 27 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 383 mg | 17 % |
| Total carbohydrates C | 29 g | 11 % |
| Dietary fiber C | 3,5 g | 13 % |
| Total sugars C | 23,5 g | |
| Protein C | 9,8 g | 20 % |
| Vitamin A C | 1 µg | 0,1 % |
| Vitamin C C | 0,9 mg | 1 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 2,4 mg | 16 % |
| Vitamin K C | 11,1 µg | 9 % |
| Thiamin (B1) C | 0,16 mg | 13 % |
| Riboflavin (B2) C | 0,11 mg | 8 % |
| Niacin (B3) C | 0,82 mg | 5 % |
| Vitamin B6 C | 0,44 mg | 26 % |
| Folat (B9) C | 66 µg | 17 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 26,4 mg | 5 % |
| Calcium C | 60 mg | 5 % |
| Eisen C | 1,5 mg | 9 % |
| Magnesium C | 96 mg | 23 % |
| Phosphor C | 246 mg | 20 % |
| Kalium C | 286 mg | 6 % |
| Zink C | 1,9 mg | 17 % |
| Kupfer C | 0,81 mg | 90 % |
| Selen C | 3,4 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 17 %
- Fat 77 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,8 gin the lowest quarter of Nüsse und Samen (median 19,3 g)
- Fiber3,5 gin the lowest quarter of Nüsse und Samen (median 7,4 g)
- Sugars23,5 gin the top quarter of Nüsse und Samen (median 4,7 g)
- Fat56,9 gin the top quarter of Nüsse und Samen (median 49,8 g)
- Saturated fat5,4 gbelow the median for Nüsse und Samen (median 6,8 g)
- Sodium383 mgin the top quarter of Nüsse und Samen (median 157 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water2,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 10,7 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 37 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 29 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,005 g |
| SFA 16:0 C | 3,9 g |
| SFA 18:0 C | 1,4 g |
| MUFA 18:1 C | 10 g |
| PUFA 18:3 C | 6,6 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,035 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,16 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 8 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 6 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 2,1 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 66 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Walnüsse
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Walnüsse, ausgenommen gerösteter Honig Cooked | 730 | 14,6 g | 10,9 g | 69,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pekannüsse, gerösteter Honig Cooked | 681 | 6,7 g | 30,2 g | 59,3 g |
| Mischnüsse, gerösteter Honig Cooked | 586 | 15,4 g | 33,1 g | 46,7 g |
| Mandeln, gerösteter Honig Cooked | 579 | 14,1 g | 35,8 g | 45,3 g |
| Cashews, gerösteter Honig Cooked | 563 | 10,3 g | 43,7 g | 41,2 g |
| Muttern, cashew-Butter, glatt, mit zugesetztem Salz | 609 | 12,1 g | 30,3 g | 53 g |
| Cashew-Butter | 609 | 12,1 g | 30,3 g | 53 g |
| Samen, sonnenblumenkernbutter, mit zugesetztem Salz | 617 | 17,3 g | 23,3 g | 55,2 g |
| Samen, sonnenblumenkernbutter, ohne Salz | 617 | 17,3 g | 23,3 g | 55,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Walnüsse?
100 g of Cooked Walnüsse has 668 kcal. 1 oz (28,4 g): about 189 kcal. 1 Mutter (2 g): about 13 kcal. 1 Packung (50 g): about 334 kcal.
How much protein is in Cooked Walnüsse?
Cooked Walnüsse contains 9,8 g of protein per 100 g (20 % of the 50 g Daily Value), or 2,8 g in 1 oz (28,4 g). About 6 % of its calories come from protein. Compared with other Nüsse und Samen, that is in the lowest quarter (median 19,3 g).
How many carbs are in Cooked Walnüsse?
Cooked Walnüsse has 29 g of total carbohydrates per 100 g, including 3,5 g of fiber and 23,5 g of sugars.
How much fat is in Cooked Walnüsse?
Cooked Walnüsse contains 56,9 g of fat per 100 g, of which 5,4 g is saturated (27 % of the Daily Value).
What vitamins and minerals does Cooked Walnüsse contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (90 % DV), Vitamin B6 (26 % DV), Magnesium (23 % DV), Phosphor (20 % DV) and Zink (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Walnüsse?
100 g contains 383 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707532. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.