Calories in Steak suizo, con salsa, carne sin carne
Generic food Frijoles y legumbres
Steak suizo, con salsa, carne sin carne contains 180 kcal per 100 g. A typical serving of 1 taza, con salsa (216 g) provides about 389 kcal.
Roughly 40% of its calories come from fat, with 31% from carbohydrates and 28% from protein (estimated with general energy factors).
That is close to the median for guisantes, guisantes, legumbres on FoodFactly (164 kcal per 100 g).
100 g provides 175% of the Daily Value for Thiamin (B1), 65% of the Daily Value for Vitamina B12 and 33% of the Daily Value for selenio.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 180 kcal | |
| Total fat C | 8,1 g | 10% |
| Saturated fat C | 1,6 g | 8% |
| Cholesterol C | 4 mg | 1% |
| Sodium C | 689 mg | 30% |
| Total carbohydrates C | 14,1 g | 5% |
| Dietary fiber C | 4 g | 14% |
| Total sugars C | 0,95 g | |
| Protein C | 12,7 g | 25% |
| Vitamina A C | 1 µg | 0,1% |
| Vitamina C C | 3,7 mg | 4% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,88 mg | 6% |
| Vitamina K C | 3,4 µg | 3% |
| Thiamin (B1) C | 2,1 mg | 175% |
| Riboflavin (B2) C | 0,21 mg | 16% |
| Niacin (B3) C | 3,2 mg | 20% |
| Vitamina B6 C | 0,24 mg | 14% |
| Folate (B9) C | 104 µg | 26% |
| Vitamina B12 C | 1,6 µg | 65% |
| Choline C | 15,7 mg | 3% |
| Calcio C | 109 mg | 8% |
| Iron C | 2,1 mg | 12% |
| Magnesio C | 45 mg | 11% |
| Fósforo C | 166 mg | 13% |
| Potasio C | 269 mg | 6% |
| Zinc C | 1 mg | 9% |
| Copper C | 0,17 mg | 18% |
| Selenio C | 18,2 µg | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 31%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,7 gin the top quarter of guisantes, guisantes, legumbres (median 5,9 g)
- Fiber4 gbelow the median for guisantes, guisantes, legumbres (median 4,2 g)
- Sugars0,95 gabove the median for guisantes, guisantes, legumbres (median 0,28 g)
- Fat8,1 gin the top quarter of guisantes, guisantes, legumbres (median 4,7 g)
- Saturated fat1,6 gin the top quarter of guisantes, guisantes, legumbres (median 0,72 g)
- Sodium689 mgin the top quarter of guisantes, guisantes, legumbres (median 296 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
- Water62,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 2,3 g |
|---|---|
| Grasa poliinsaturada C | 3,2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 3,1 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0,077 g |
| SFA 10:0 C | 0,063 g |
| SFA 12:0 C | 0,025 g |
| SFA 14:0 C | 0,089 g |
| SFA 16:0 C | 0,98 g |
| SFA 18:0 C | 0,26 g |
| MUFA 18:1 C | 2,2 g |
| PUFA 18:3 C | 0,033 g |
| PUFA 20:4 C | 0,001 g |
| MUFA 16:1 C | 0,021 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,029 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 8 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 1 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 62,4 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 3 µg |
| Folato, comida C | 98 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 1,6 µg |
Other forms of Steak suizo
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Steak suizo | 115 | 15,5 g | 3,7 g | 4,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Los frijoles renales con carne | 173 | 10,5 g | 18,3 g | 6,8 g |
| Placa de sándwich, carne sin carne | 149 | 8 g | 9 g | 9 g |
| Vegetarian stroganoff | 167 | 7,7 g | 11,8 g | 10 g |
| Frijoles negros con carne | 177 | 10,6 g | 19,1 g | 6,8 g |
| Frijoles con carne, NS as to type | 184 | 10,7 g | 20,6 g | 6,9 g |
| Frijoles, comida rápida / restaurante, NS as to type | 206 | 8,8 g | 22,6 g | 9,3 g |
| Frijoles de pinto con carne | 186 | 10,7 g | 21,1 g | 6,9 g |
| Frijoles blancos, NFS | 188 | 9 g | 23,3 g | 6,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in steak suizo?
100 g of steak suizo has 180 kcal. 1 taza, con salsa (216 g): about 389 kcal. 1 bistec con salsa (92 g): about 166 kcal. 1 can, 13 oz (369 g): about 664 kcal.
Is steak suizo high in protein?
Steak suizo contains 12,7 g of protein per 100 g (25% of the 50 g Daily Value), or 27,4 g in 1 taza, con salsa (216 g). About 28% of its calories come from protein. Compared with other guisantes, guisantes, legumbres, that is among the highest quarter (median 5,9 g).
How many carbs are in steak suizo?
Steak suizo has 14,1 g of total carbohydrates per 100 g, including 4 g of fiber and 0,95 g of sugars.
How much fat is in steak suizo?
Steak suizo contains 8,1 g of fat per 100 g, of which 1,6 g is saturated (8% of the Daily Value).
What vitamins and minerals does steak suizo contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (175% DV), Vitamina B12 (65% DV), selenio (33% DV), Folate (B9) (26% DV) and Niacin (B3) (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in steak suizo?
100 g contains 689 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707474. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.