Calories in Vada
Generic food Pan y productos horneados
Vada contains 266 kcal per 100 g. A typical serving of 1 artículo, cualquier tamaño (30 g) provides about 80 kcal.
Roughly 49% of its calories come from carbohydrates, with 32% from fat and 19% from protein (estimated with general energy factors).
That is close to the median for turnovers and other grain-based items on FoodFactly (250 kcal per 100 g).
100 g provides 62% of the Daily Value for Folate (B9), 44% of the Daily Value for copper and 38% of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 266 kcal | |
| Total fat C | 9,7 g | 12% |
| Saturated fat C | 1,3 g | 7% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 315 mg | 14% |
| Total carbohydrates C | 33,2 g | 12% |
| Dietary fiber C | 5,8 g | 21% |
| Total sugars C | 1,3 g | |
| Protein C | 12,8 g | 26% |
| Vitamina A C | 5 µg | 0,6% |
| Vitamina C C | 9,5 mg | 11% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 2,2 mg | 15% |
| Vitamina K C | 13,3 µg | 11% |
| Thiamin (B1) C | 0,45 mg | 38% |
| Riboflavin (B2) C | 0,11 mg | 9% |
| Niacin (B3) C | 1,4 mg | 9% |
| Vitamina B6 C | 0,31 mg | 18% |
| Folate (B9) C | 247 µg | 62% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 50,1 mg | 9% |
| Calcio C | 24 mg | 2% |
| Iron C | 3,6 mg | 20% |
| Magnesio C | 27 mg | 6% |
| Fósforo C | 147 mg | 12% |
| Potasio C | 373 mg | 8% |
| Zinc C | 1,7 mg | 15% |
| Copper C | 0,4 mg | 44% |
| Selenio C | 0,1 µg | 0,2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 49%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,8 gin the top quarter of turnovers and other grain-based items (median 9,1 g)
- Fiber5,8 gin the top quarter of turnovers and other grain-based items (median 1,5 g)
- Sugars1,3 gin the lowest quarter of turnovers and other grain-based items (median 2,7 g)
- Fat9,7 gbelow the median for turnovers and other grain-based items (median 11,9 g)
- Saturated fat1,3 gin the lowest quarter of turnovers and other grain-based items (median 4 g)
- Sodium315 mgin the lowest quarter of turnovers and other grain-based items (median 457 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
- Water42 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 4 g |
|---|---|
| Grasa poliinsaturada C | 3,8 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 3,3 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,001 g |
| SFA 14:0 C | 0,007 g |
| SFA 16:0 C | 0,95 g |
| SFA 18:0 C | 0,27 g |
| MUFA 18:1 C | 3,9 g |
| PUFA 18:3 C | 0,46 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,034 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,065 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 48 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 54 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 4 µg |
| Cryptoxanthin, beta C | 6 µg |
Other components (8)
| Agua C | 42 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 247 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pan, capati o roti, llano, preparado comercialmente | 297 | 11,3 g | 46,4 g | 7,5 g |
| Pan integral de trigo | 252 | 12,5 g | 42,7 g | 3,5 g |
| Pan, naan, trigo entero, preparado comercialmente, refrigerados | 286 | 10,2 g | 46,2 g | 6,7 g |
| Croissants, manzana | 254 | 7,4 g | 37,1 g | 8,7 g |
| Focaccia, Pan italiano, llano | 249 | 8,8 g | 35,8 g | 7,9 g |
| Focaccia, Italiano, llano | 249 | 8,8 g | 35,8 g | 7,9 g |
| Bolsillo de facturación o desayuno, huevo | 265 | 10 g | 30,9 g | 11,3 g |
| Turnover o bolsillo caliente, pizza bolsillo | 244 | 9,7 g | 29,7 g | 9,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in vada?
100 g of vada has 266 kcal. 1 artículo, cualquier tamaño (30 g): about 80 kcal.
Is vada high in protein?
Vada contains 12,8 g of protein per 100 g (26% of the 50 g Daily Value), or 3,8 g in 1 artículo, cualquier tamaño (30 g). About 19% of its calories come from protein. Compared with other turnovers and other grain-based items, that is among the highest quarter (median 9,1 g).
How many carbs are in vada?
Vada has 33,2 g of total carbohydrates per 100 g, including 5,8 g of fiber and 1,3 g of sugars.
How much fat is in vada?
Vada contains 9,7 g of fat per 100 g, of which 1,3 g is saturated (7% of the Daily Value).
What vitamins and minerals does vada contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (62% DV), copper (44% DV), Thiamin (B1) (38% DV), iron (20% DV) and Vitamina B6 (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in vada?
100 g contains 315 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709130. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.