Calories in Vada
Generic food Brot und Backwaren
Vada contains 266 kcal per 100 g. A typical serving of 1 Artikel, beliebige Größe (30 g) provides about 80 kcal.
Roughly 49 % of its calories come from carbohydrates, with 32 % from fat and 19 % from protein (estimated with general energy factors).
That is close to the median for Umsätze und sonstige Kornbestandteile on FoodFactly (250 kcal per 100 g).
100 g provides 62 % of the Daily Value for Folat (B9), 44 % of the Daily Value for Kupfer and 38 % of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 266 kcal | |
| Total fat C | 9,7 g | 12 % |
| Saturated fat C | 1,3 g | 7 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 315 mg | 14 % |
| Total carbohydrates C | 33,2 g | 12 % |
| Dietary fiber C | 5,8 g | 21 % |
| Total sugars C | 1,3 g | |
| Protein C | 12,8 g | 26 % |
| Vitamin A C | 5 µg | 0,6 % |
| Vitamin C C | 9,5 mg | 11 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 2,2 mg | 15 % |
| Vitamin K C | 13,3 µg | 11 % |
| Thiamin (B1) C | 0,45 mg | 38 % |
| Riboflavin (B2) C | 0,11 mg | 9 % |
| Niacin (B3) C | 1,4 mg | 9 % |
| Vitamin B6 C | 0,31 mg | 18 % |
| Folat (B9) C | 247 µg | 62 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 50,1 mg | 9 % |
| Calcium C | 24 mg | 2 % |
| Eisen C | 3,6 mg | 20 % |
| Magnesium C | 27 mg | 6 % |
| Phosphor C | 147 mg | 12 % |
| Kalium C | 373 mg | 8 % |
| Zink C | 1,7 mg | 15 % |
| Kupfer C | 0,4 mg | 44 % |
| Selen C | 0,1 µg | 0,2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 49 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,8 gin the top quarter of Umsätze und sonstige Kornbestandteile (median 9,1 g)
- Fiber5,8 gin the top quarter of Umsätze und sonstige Kornbestandteile (median 1,5 g)
- Sugars1,3 gin the lowest quarter of Umsätze und sonstige Kornbestandteile (median 2,7 g)
- Fat9,7 gbelow the median for Umsätze und sonstige Kornbestandteile (median 11,9 g)
- Saturated fat1,3 gin the lowest quarter of Umsätze und sonstige Kornbestandteile (median 4 g)
- Sodium315 mgin the lowest quarter of Umsätze und sonstige Kornbestandteile (median 457 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
- Water42 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 4 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 3,8 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 3,3 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,001 g |
| SFA 14:0 C | 0,007 g |
| SFA 16:0 C | 0,95 g |
| SFA 18:0 C | 0,27 g |
| MUFA 18:1 C | 3,9 g |
| PUFA 18:3 C | 0,46 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,034 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,065 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 48 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 54 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 4 µg |
| Cryptoxanthin, beta C | 6 µg |
Other components (8)
| Wasser C | 42 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 247 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brot, chapatis oder Roti, glatt, handelsübliche Zubereitungen | 297 | 11,3 g | 46,4 g | 7,5 g |
| Vollweizenbrot | 252 | 12,5 g | 42,7 g | 3,5 g |
| Brot, naan, vollweizen, handelsübliche Zubereitungen, gekühlt | 286 | 10,2 g | 46,2 g | 6,7 g |
| Croissants, apfel | 254 | 7,4 g | 37,1 g | 8,7 g |
| Focaccia, Italienisches Fladenbrot, glatt | 249 | 8,8 g | 35,8 g | 7,9 g |
| Focaccia, Italienisch, glatt | 249 | 8,8 g | 35,8 g | 7,9 g |
| Turnover oder Frühstückstasche, eier | 265 | 10 g | 30,9 g | 11,3 g |
| Umsatz oder hot pocket, pizzatasche | 244 | 9,7 g | 29,7 g | 9,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vada?
100 g of Vada has 266 kcal. 1 Artikel, beliebige Größe (30 g): about 80 kcal.
Is Vada high in protein?
Vada contains 12,8 g of protein per 100 g (26 % of the 50 g Daily Value), or 3,8 g in 1 Artikel, beliebige Größe (30 g). About 19 % of its calories come from protein. Compared with other Umsätze und sonstige Kornbestandteile, that is among the highest quarter (median 9,1 g).
How many carbs are in Vada?
Vada has 33,2 g of total carbohydrates per 100 g, including 5,8 g of fiber and 1,3 g of sugars.
How much fat is in Vada?
Vada contains 9,7 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Vada contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (62 % DV), Kupfer (44 % DV), Thiamin (B1) (38 % DV), Eisen (20 % DV) and Vitamin B6 (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vada?
100 g contains 315 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709130. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.