Calories in Croissants, manzana
Generic food Pan y productos horneados
Croissants, manzana contains 254 kcal per 100 g. A typical serving of 1 croissant, medium (57 g) provides about 145 kcal.
Roughly 58% of its calories come from carbohydrates, with 31% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in productos horneados on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 35% of the Daily Value for selenio, 22% of the Daily Value for Folate (B9) and 19% of the Daily Value for Thiamin (B1).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 254 kcal | |
| Total fat ? | 8,7 g | 11% |
| Saturated fat C | 5 g | 25% |
| Cholesterol C | 31 mg | 10% |
| Sodium ? | 274 mg | 12% |
| Total carbohydrates C | 37,1 g | 13% |
| Dietary fiber ? | 2,5 g | 9% |
| Total sugars | not reported | |
| Protein ? | 7,4 g | 15% |
| Vitamina A C | 94 µg | 10% |
| Vitamina C C | 0,5 mg | 0,6% |
| Thiamin (B1) ? | 0,23 mg | 19% |
| Riboflavin (B2) ? | 0,16 mg | 13% |
| Niacin (B3) ? | 1,6 mg | 10% |
| Ácido pantoténico (B5) ? | 0,6 mg | 12% |
| Vitamina B6 ? | 0,032 mg | 2% |
| Folate (B9) C | 88 µg | 22% |
| Vitamina B12 C | 0,2 µg | 8% |
| Calcio ? | 30 mg | 2% |
| Iron ? | 1,1 mg | 6% |
| Magnesio ? | 13 mg | 3% |
| Fósforo ? | 58 mg | 5% |
| Potasio ? | 90 mg | 2% |
| Zinc ? | 1 mg | 9% |
| Copper ? | 0,04 mg | 4% |
| Manganese ? | 0,21 mg | 9% |
| Selenio C | 19 µg | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 58%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,4 gabove the median for productos horneados (median 6,7 g)
- Fiber2,5 gabove the median for productos horneados (median 2,4 g)
- Fat8,7 gbelow the median for productos horneados (median 11 g)
- Saturated fat5 gin the top quarter of productos horneados (median 2,6 g)
- Sodium274 mgin the lowest quarter of productos horneados (median 433 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water45,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 2,4 g |
|---|---|
| Grasa poliinsaturada C | 0,63 g |
Amino acids (18)
| Tryptophan ? | 0,086 g |
|---|---|
| Threonine ? | 0,26 g |
| Isoleucine ? | 0,33 g |
| Leucine ? | 0,56 g |
| Lysine ? | 0,32 g |
| Metionina ? | 0,15 g |
| Cistino ? | 0,14 g |
| Phenylalanine ? | 0,36 g |
| Tyrosine ? | 0,24 g |
| Valine ? | 0,37 g |
| Arginine ? | 0,31 g |
| Histidina ? | 0,17 g |
| Alanine ? | 0,3 g |
| Ácido aspartico ? | 0,46 g |
| Ácido glutamico ? | 2 g |
| Glycine ? | 0,3 g |
| Proline ? | 0,71 g |
| Serine ? | 0,38 g |
Individual fatty acids (17)
| EPA (omega-3, 20:5 n-3) ? | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0,005 g |
| Ácido linoléico (omega-6, 18:2) ? | 0,6 g |
| SFA 4:0 ? | 0,21 g |
| SFA 6:0 ? | 0,13 g |
| SFA 8:0 ? | 0,073 g |
| SFA 10:0 ? | 0,17 g |
| SFA 12:0 ? | 0,19 g |
| SFA 14:0 ? | 0,66 g |
| SFA 16:0 ? | 2,1 g |
| SFA 18:0 ? | 0,91 g |
| MUFA 18:1 ? | 2,2 g |
| PUFA 18:3 ? | 0,12 g |
| PUFA 20:4 ? | 0,019 g |
| MUFA 16:1 ? | 0,2 g |
| MUFA 20:1 ? | 0,004 g |
| MUFA 22:1 ? | 0 g |
Carotenoids (1)
| Retinol C | 90 µg |
|---|
Other components (6)
| Agua ? | 45,6 g |
|---|---|
| Ash ? | 1,2 g |
| Energy ? | 1.063 kJ |
| Vitamina A, UI C | 380 IU |
| Ácido fólico C | 44 µg |
| Folato, comida ? | 13 µg |
Other forms of Croissants
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Croissants, mantequilla | 406 | 8,2 g | 45,8 g | 21 g |
| Croissants, queso | 414 | 9,2 g | 47 g | 20,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Focaccia, Pan italiano, llano | 249 | 8,8 g | 35,8 g | 7,9 g |
| Focaccia, Italiano, llano | 249 | 8,8 g | 35,8 g | 7,9 g |
| Andrea's, Gluten Free Soft Dinner Roll | 257 | 5,7 g | 40,2 g | 8,2 g |
| Rolls, sin gluten, blanco, hecho con harina de arroz integral, tapioca almidón, y harina de sorgo | 257 | 5,7 g | 40,2 g | 8,2 g |
| Muffins, llano, preparado a partir de receta, hecho con leche de baja grasa (2%) | 296 | 6,9 g | 41,4 g | 11,4 g |
| Gordita/sope shell, llano, sin relleno | 260 | 3,9 g | 37,2 g | 11,2 g |
| Cake, queso, preparado a partir de mezcla, tipo no-bake | 274 | 5,5 g | 35,5 g | 12,7 g |
| Muffins, arándanos, preparado a partir de receta, hecho con leche de baja grasa (2%) | 285 | 6,5 g | 40,7 g | 10,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in croissants?
100 g of croissants has 254 kcal. 1 croissant, medium (57 g): about 145 kcal. 1 oz (28,4 g): about 72 kcal.
How much protein is in croissants?
Croissants contains 7,4 g of protein per 100 g (15% of the 50 g Daily Value), or 4,2 g in 1 croissant, medium (57 g). About 12% of its calories come from protein. Compared with other productos horneados, that is above the median (median 6,7 g).
How many carbs are in croissants?
Croissants has 37,1 g of total carbohydrates per 100 g, including 2,5 g of fiber.
How much fat is in croissants?
Croissants contains 8,7 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does croissants contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (35% DV), Folate (B9) (22% DV), Thiamin (B1) (19% DV), Riboflavin (B2) (13% DV) and Ácido pantoténico (B5) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in croissants?
100 g contains 274 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174988. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.