Calories in Focaccia, Pan italiano, llano
Generic food Pan y productos horneados
Focaccia, Pan italiano, llano contains 249 kcal per 100 g. A typical serving of 1 pieza (57 g) provides about 142 kcal.
Roughly 57% of its calories come from carbohydrates, with 28% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in productos horneados on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 44% of the Daily Value for Folate (B9), 39% of the Daily Value for Thiamin (B1) and 29% of the Daily Value for selenio.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 249 kcal | |
| Total fat L | 7,9 g | 10% |
| Saturated fat L | 0,88 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 561 mg | 24% |
| Total carbohydrates C | 35,8 g | 13% |
| Dietary fiber L | 1,8 g | 6% |
| Total sugars L | 1,8 g | |
| Protein L | 8,8 g | 18% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 1,4 mg | 9% |
| Vitamina K C | 5,7 µg | 5% |
| Thiamin (B1) C | 0,47 mg | 39% |
| Riboflavin (B2) C | 0,3 mg | 23% |
| Niacin (B3) C | 3,7 mg | 23% |
| Ácido pantoténico (B5) C | 0,65 mg | 13% |
| Vitamina B6 C | 0,11 mg | 7% |
| Folate (B9) C | 175 µg | 44% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 2,9 mg | 0,5% |
| Calcio L | 35 mg | 3% |
| Iron L | 3,2 mg | 18% |
| Magnesio C | 20 mg | 5% |
| Fósforo C | 128 mg | 10% |
| Potasio C | 114 mg | 2% |
| Zinc C | 1,3 mg | 12% |
| Copper C | 0,091 mg | 10% |
| Manganese C | 0,36 mg | 16% |
| Selenio C | 15,9 µg | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 57%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,8 gabove the median for productos horneados (median 6,7 g)
- Fiber1,8 gbelow the median for productos horneados (median 2,4 g)
- Sugars1,8 gin the lowest quarter of productos horneados (median 9,5 g)
- Fat7,9 gbelow the median for productos horneados (median 11 g)
- Saturated fat0,88 gbelow the median for productos horneados (median 2,6 g)
- Sodium561 mgabove the median for productos horneados (median 433 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water45,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 5,7 g |
|---|---|
| Grasa poliinsaturada C | 0,99 g |
Individual fatty acids (25)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,92 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,001 g |
| SFA 14:0 C | 0,001 g |
| SFA 16:0 C | 0,72 g |
| SFA 18:0 C | 0,12 g |
| SFA 20:0 C | 0,024 g |
| MUFA 18:1 C | 5,5 g |
| PUFA 18:3 C | 0,072 g |
| PUFA 20:4 C | 0 g |
| SFA 22:0 C | 0,008 g |
| MUFA 14:1 C | 0 g |
| MUFA 16:1 C | 0,14 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,024 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
| SFA 17:0 C | 0,001 g |
| SFA 24:0 C | 0 g |
| MUFA 17:1 C | 0,009 g |
Carotenoids (7)
| Betacaroteno C | 1 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 42 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales C | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (12)
| Agua C | 45,9 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine L | 0 mg |
| Ash C | 1,6 g |
| Theobromine C | 0 mg |
| Energy C | 1.044 kJ |
| Vitamina A, UI C | 2 IU |
| Ácido fólico C | 54 µg |
| Folato, comida C | 84 µg |
| Betaine C | 0 mg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Focaccia
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Focaccia, Italiano, llano | 249 | 8,8 g | 35,8 g | 7,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Croissants, manzana | 254 | 7,4 g | 37,1 g | 8,7 g |
| Turnover o bolsillo caliente, pizza bolsillo | 244 | 9,7 g | 29,7 g | 9,6 g |
| Andrea's, Gluten Free Soft Dinner Roll | 257 | 5,7 g | 40,2 g | 8,2 g |
| Rolls, sin gluten, blanco, hecho con harina de arroz integral, tapioca almidón, y harina de sorgo | 257 | 5,7 g | 40,2 g | 8,2 g |
| Bolsillo de facturación o desayuno, huevo | 265 | 10 g | 30,9 g | 11,3 g |
| Pancakes, leche de mantequilla, preparado a partir de receta | 227 | 6,8 g | 28,7 g | 9,3 g |
| Pan, pan de maíz, preparado a partir de receta, hecho con leche de baja grasa (2%) | 266 | 6,7 g | 43,5 g | 7,1 g |
| Turnover o bolsillo caliente, jamón | 256 | 9,3 g | 27,8 g | 11,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in focaccia?
100 g of focaccia has 249 kcal. 1 pieza (57 g): about 142 kcal.
How much protein is in focaccia?
Focaccia contains 8,8 g of protein per 100 g (18% of the 50 g Daily Value), or 5 g in 1 pieza (57 g). About 14% of its calories come from protein. Compared with other productos horneados, that is above the median (median 6,7 g).
How many carbs are in focaccia?
Focaccia has 35,8 g of total carbohydrates per 100 g, including 1,8 g of fiber and 1,8 g of sugars.
How much fat is in focaccia?
Focaccia contains 7,9 g of fat per 100 g, of which 0,88 g is saturated (4% of the Daily Value).
What vitamins and minerals does focaccia contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (44% DV), Thiamin (B1) (39% DV), selenio (29% DV), Riboflavin (B2) (23% DV) and Niacin (B3) (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in focaccia?
100 g contains 561 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167945. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.