Calories in Vada
Generic food Pain et produits cuits au four
Vada contains 266 kcal per 100 g. A typical serving of 1 article, n'importe quelle taille (30 g) provides about 80 kcal.
Roughly 49 % of its calories come from carbohydrates, with 32 % from fat and 19 % from protein (estimated with general energy factors).
That is close to the median for chiffres d'affaires et autres articles à base de céréales on FoodFactly (250 kcal per 100 g).
100 g provides 62 % of the Daily Value for Folate (B9), 44 % of the Daily Value for cuivre and 38 % of the Daily Value for Thiamine (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 266 kcal | |
| Total fat C | 9,7 g | 12 % |
| Saturated fat C | 1,3 g | 7 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 315 mg | 14 % |
| Total carbohydrates C | 33,2 g | 12 % |
| Dietary fiber C | 5,8 g | 21 % |
| Total sugars C | 1,3 g | |
| Protein C | 12,8 g | 26 % |
| Vitamine A C | 5 µg | 0,6 % |
| Vitamine C C | 9,5 mg | 11 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 2,2 mg | 15 % |
| Vitamine K C | 13,3 µg | 11 % |
| Thiamine (B1) C | 0,45 mg | 38 % |
| Riboflavine (B2) C | 0,11 mg | 9 % |
| Niacine (B3) C | 1,4 mg | 9 % |
| Vitamine B6 C | 0,31 mg | 18 % |
| Folate (B9) C | 247 µg | 62 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 50,1 mg | 9 % |
| Calcium C | 24 mg | 2 % |
| Fer C | 3,6 mg | 20 % |
| Magnésium C | 27 mg | 6 % |
| Phosphore C | 147 mg | 12 % |
| Potassium C | 373 mg | 8 % |
| Zinc C | 1,7 mg | 15 % |
| Cuivre C | 0,4 mg | 44 % |
| Sélénium C | 0,1 µg | 0,2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 49 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,8 gin the top quarter of chiffres d'affaires et autres articles à base de céréales (median 9,1 g)
- Fiber5,8 gin the top quarter of chiffres d'affaires et autres articles à base de céréales (median 1,5 g)
- Sugars1,3 gin the lowest quarter of chiffres d'affaires et autres articles à base de céréales (median 2,7 g)
- Fat9,7 gbelow the median for chiffres d'affaires et autres articles à base de céréales (median 11,9 g)
- Saturated fat1,3 gin the lowest quarter of chiffres d'affaires et autres articles à base de céréales (median 4 g)
- Sodium315 mgin the lowest quarter of chiffres d'affaires et autres articles à base de céréales (median 457 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
- Water42 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 4 g |
|---|---|
| Graisses polyinsaturées C | 3,8 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 3,3 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,001 g |
| SFA 14:0 C | 0,007 g |
| CFA 16:0 C | 0,95 g |
| SFA 18:0 C | 0,27 g |
| MUFA 18:1 C | 3,9 g |
| PUFA 18:3 C | 0,46 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,034 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,065 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 48 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 54 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 4 µg |
| Cryptoxanthine, bêta C | 6 µg |
Other components (8)
| Eau C | 42 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 247 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain, chapati ou roti, en clair, préparations commerciales | 297 | 11,3 g | 46,4 g | 7,5 g |
| Pain de blé entier | 252 | 12,5 g | 42,7 g | 3,5 g |
| Pain, naan, froment (blé) entier, préparations commerciales, réfrigéré | 286 | 10,2 g | 46,2 g | 6,7 g |
| Croisants, pomme | 254 | 7,4 g | 37,1 g | 8,7 g |
| Focaccia, Pain plat italien, en clair | 249 | 8,8 g | 35,8 g | 7,9 g |
| Focaccia, Italien, en clair | 249 | 8,8 g | 35,8 g | 7,9 g |
| Chiffre d'affaires ou poche pour petit déjeuner, œuf | 265 | 10 g | 30,9 g | 11,3 g |
| Chiffre d'affaires ou poche chaude, poche à pizza | 244 | 9,7 g | 29,7 g | 9,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in vada?
100 g of vada has 266 kcal. 1 article, n'importe quelle taille (30 g): about 80 kcal.
Is vada high in protein?
Vada contains 12,8 g of protein per 100 g (26 % of the 50 g Daily Value), or 3,8 g in 1 article, n'importe quelle taille (30 g). About 19 % of its calories come from protein. Compared with other chiffres d'affaires et autres articles à base de céréales, that is among the highest quarter (median 9,1 g).
How many carbs are in vada?
Vada has 33,2 g of total carbohydrates per 100 g, including 5,8 g of fiber and 1,3 g of sugars.
How much fat is in vada?
Vada contains 9,7 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
What vitamins and minerals does vada contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (62 % DV), cuivre (44 % DV), Thiamine (B1) (38 % DV), fer (20 % DV) and Vitamine B6 (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in vada?
100 g contains 315 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709130. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.