Calories in Vada
Generic food Brød og bagværk
Vada contains 266 kcal per 100 g. A typical serving of 1 element, enhver størrelse (30 g) provides about 80 kcal.
Roughly 49 % of its calories come from carbohydrates, with 32 % from fat and 19 % from protein (estimated with general energy factors).
That is close to the median for turboreaktorer og andre kornbaserede varer on FoodFactly (250 kcal per 100 g).
100 g provides 62 % of the Daily Value for Folat (B9), 44 % of the Daily Value for kobber and 38 % of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 266 kcal | |
| Total fat C | 9,7 g | 12 % |
| Saturated fat C | 1,3 g | 7 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 315 mg | 14 % |
| Total carbohydrates C | 33,2 g | 12 % |
| Dietary fiber C | 5,8 g | 21 % |
| Total sugars C | 1,3 g | |
| Protein C | 12,8 g | 26 % |
| Vitamin A C | 5 µg | 0,6 % |
| Vitamin C C | 9,5 mg | 11 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 2,2 mg | 15 % |
| Vitamin K C | 13,3 µg | 11 % |
| Thiamin (B1) C | 0,45 mg | 38 % |
| Riboflavin (B2) C | 0,11 mg | 9 % |
| Niacin (B3) C | 1,4 mg | 9 % |
| Vitamin B6 C | 0,31 mg | 18 % |
| Folat (B9) C | 247 µg | 62 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 50,1 mg | 9 % |
| Calcium C | 24 mg | 2 % |
| Jern C | 3,6 mg | 20 % |
| Magnesium C | 27 mg | 6 % |
| Phosphor C | 147 mg | 12 % |
| Kalium C | 373 mg | 8 % |
| Zink C | 1,7 mg | 15 % |
| Kobber C | 0,4 mg | 44 % |
| Selen C | 0,1 µg | 0,2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 49 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,8 gin the top quarter of turboreaktorer og andre kornbaserede varer (median 9,1 g)
- Fiber5,8 gin the top quarter of turboreaktorer og andre kornbaserede varer (median 1,5 g)
- Sugars1,3 gin the lowest quarter of turboreaktorer og andre kornbaserede varer (median 2,7 g)
- Fat9,7 gbelow the median for turboreaktorer og andre kornbaserede varer (median 11,9 g)
- Saturated fat1,3 gin the lowest quarter of turboreaktorer og andre kornbaserede varer (median 4 g)
- Sodium315 mgin the lowest quarter of turboreaktorer og andre kornbaserede varer (median 457 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
- Water42 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 4 g |
|---|---|
| Polyumættet fedt C | 3,8 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 3,3 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0,001 g |
| SFA 14: 0 C | 0,007 g |
| SFA 16: 0 C | 0,95 g |
| SFA 18: 0 C | 0,27 g |
| MUFA 18: 1 C | 3,9 g |
| PUFA 18: 3 C | 0,46 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0,034 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,065 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 48 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 54 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 4 µg |
| Cryptoxanthin, beta C | 6 µg |
Other components (8)
| Vand C | 42 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 247 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brød, chapati eller roti, almindelig, kommercielt tilberedt | 297 | 11,3 g | 46,4 g | 7,5 g |
| Hvedebrød | 252 | 12,5 g | 42,7 g | 3,5 g |
| Brød, naan, hele hvede, kommercielt tilberedt, nedkølet | 286 | 10,2 g | 46,2 g | 6,7 g |
| Croissanter, æble | 254 | 7,4 g | 37,1 g | 8,7 g |
| Focaccia, Italiensk fladbrød, almindelig | 249 | 8,8 g | 35,8 g | 7,9 g |
| Focaccia, Italiensk, almindelig | 249 | 8,8 g | 35,8 g | 7,9 g |
| Omsætning eller morgenmadslomme, æg | 265 | 10 g | 30,9 g | 11,3 g |
| Omsætning eller varm lomme, pizzalomme | 244 | 9,7 g | 29,7 g | 9,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in vada?
100 g of vada has 266 kcal. 1 element, enhver størrelse (30 g): about 80 kcal.
Is vada high in protein?
Vada contains 12,8 g of protein per 100 g (26 % of the 50 g Daily Value), or 3,8 g in 1 element, enhver størrelse (30 g). About 19 % of its calories come from protein. Compared with other turboreaktorer og andre kornbaserede varer, that is among the highest quarter (median 9,1 g).
How many carbs are in vada?
Vada has 33,2 g of total carbohydrates per 100 g, including 5,8 g of fiber and 1,3 g of sugars.
How much fat is in vada?
Vada contains 9,7 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
What vitamins and minerals does vada contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (62 % DV), kobber (44 % DV), Thiamin (B1) (38 % DV), jern (20 % DV) and Vitamin B6 (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in vada?
100 g contains 315 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709130. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.