Turquía, ala, cocinado, piel consumida: Nutrition Facts
Generic food Cooked Poultry
Turquía, ala, cocinado, piel consumida contains 202 kcal per 100 g. A typical serving of 1 ala media, yield after cooking, hueso removed (175 g) provides about 354 kcal.
Roughly 55% of its calories come from protein, with 45% from fat and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for turquía, pato, otras aves de corral on FoodFactly (189 kcal per 100 g).
100 g provides 54% of the Daily Value for selenio, 47% of the Daily Value for Niacin (B3) and 33% of the Daily Value for Vitamina B12.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 202 kcal | |
| Total fat C | 10 g | 13% |
| Saturated fat C | 2,7 g | 14% |
| Cholesterol C | 79 mg | 26% |
| Sodium C | 442 mg | 19% |
| Total carbohydrates C | 0 g | 0% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 0 g | |
| Protein C | 26,9 g | 54% |
| Vitamina A C | 3 µg | 0,3% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0,2 µg | 1% |
| Vitamina E C | 0,13 mg | 0,9% |
| Vitamina K C | 0 µg | 0% |
| Thiamin (B1) C | 0,045 mg | 4% |
| Riboflavin (B2) C | 0,16 mg | 12% |
| Niacin (B3) C | 7,6 mg | 47% |
| Vitamina B6 C | 0,5 mg | 29% |
| Folate (B9) C | 7 µg | 2% |
| Vitamina B12 C | 0,79 µg | 33% |
| Choline C | 68,6 mg | 12% |
| Calcio C | 21 mg | 2% |
| Iron C | 1,2 mg | 6% |
| Magnesio C | 26 mg | 6% |
| Fósforo C | 215 mg | 17% |
| Potasio C | 258 mg | 5% |
| Zinc C | 1,9 mg | 17% |
| Copper C | 0,058 mg | 6% |
| Selenio C | 29,5 µg | 54% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26,9 gabove the median for turquía, pato, otras aves de corral (median 26,9 g)
- Fat10 gabove the median for turquía, pato, otras aves de corral (median 8,5 g)
- Saturated fat2,7 gabove the median for turquía, pato, otras aves de corral (median 2,3 g)
- Protein per 100 kcal13,3 gprotein density, useful for comparing foods with different calorie levels
- Water61,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 3,7 g |
|---|---|
| Grasa poliinsaturada C | 2,4 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,021 g |
| Ácido linoléico (omega-6, 18:2) C | 2,1 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,002 g |
| SFA 12:0 C | 0,012 g |
| SFA 14:0 C | 0,077 g |
| SFA 16:0 C | 1,8 g |
| SFA 18:0 C | 0,62 g |
| MUFA 18:1 C | 3 g |
| PUFA 18:3 C | 0,13 g |
| PUFA 20:4 C | 0,12 g |
| MUFA 16:1 C | 0,58 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,015 g |
| MUFA 22:1 C | 0,007 g |
| PUFA 22:5 n-3 (DPA) C | 0,015 g |
Carotenoids (6)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 0 µg |
| Retinol C | 3 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 61,6 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 7 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Turquía
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pollo, broilers o fryers, carne oscura, carne sólo, cocinado, asado Cooked | 205 | 27,4 g | 0 g | 9,7 g |
| Pollo, broilers o fryers, carne ligera, carne y piel, cocinado, estofado Cooked | 201 | 26,1 g | 0 g | 10 g |
| Pollo, broilers o fryers, rotisserie, original de sazonado, ala, carne sólo, cocinado Cooked | 197 | 27,7 g | 0 g | 9,5 g |
| Pollo, guiso, giblets, cocinado, simmered Cooked | 194 | 25,7 g | 0,11 g | 9,3 g |
| Pollo, broilers o fryers, carne oscura, carne sólo, cocinado, estofado Cooked | 192 | 26 g | 0 g | 9 g |
| Duck, joven patito, domesticados, White Pekin, pierna, carne y piel, hueso en, cocinado, asado Cooked | 217 | 26,8 g | 0 g | 11,4 g |
| Pollo, broilers o fryers, muslo, carne sólo, cocinado, frito Cooked | 218 | 28,2 g | 1,2 g | 10,3 g |
| Pollo, broilers o fryers, pierna, carne sólo, cocinado, frito Cooked | 208 | 28,4 g | 0,65 g | 9,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked turquía?
100 g of cooked turquía has 202 kcal. 1 ala media, yield after cooking, hueso removed (175 g): about 354 kcal. 1 ala pequeña, yield after cooking, hueso removed (90 g): about 182 kcal. 1 taza, picado, cocinado (135 g): about 273 kcal.
Is cooked turquía high in protein?
Cooked turquía contains 26,9 g of protein per 100 g (54% of the 50 g Daily Value), or 47,1 g in 1 ala media, yield after cooking, hueso removed (175 g). About 55% of its calories come from protein. Compared with other turquía, pato, otras aves de corral, that is above the median (median 26,9 g).
How many carbs are in cooked turquía?
Cooked turquía has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in cooked turquía?
Cooked turquía contains 10 g of fat per 100 g, of which 2,7 g is saturated (14% of the Daily Value).
What vitamins and minerals does cooked turquía contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (54% DV), Niacin (B3) (47% DV), Vitamina B12 (33% DV), Vitamina B6 (29% DV) and fósforo (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked turquía?
100 g contains 442 mg of sodium, 19% of the 2,300 mg Daily Value.
Does turquía have the same nutrition cooked and raw?
No. Per 100 g, turquía, ala, cocinado, piel consumida has 202 kcal, while turquía, todo el mundo, carne y piel, crudo has 144 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 9 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706129. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.