Pollo, broilers o fryers, carne oscura, carne sólo, cocinado, asado: Nutrition Facts
Generic food Cooked Poultry
Pollo, broilers o fryers, carne oscura, carne sólo, cocinado, asado contains 205 kcal per 100 g. A typical serving of 1 taza, picada o picada (140 g) provides about 287 kcal.
Roughly 56% of its calories come from protein, with 44% from fat and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in productos de aves on FoodFactly, where the median is 176 kcal per 100 g across 391 foods.
100 g provides 41% of the Daily Value for Niacin (B3), 33% of the Daily Value for selenio and 25% of the Daily Value for zinc.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 205 kcal | |
| Total fat ? | 9,7 g | 12% |
| Saturated fat ? | 2,7 g | 13% |
| Cholesterol ? | 93 mg | 31% |
| Sodium ? | 93 mg | 4% |
| Total carbohydrates Z | 0 g | 0% |
| Dietary fiber Z | 0 g | 0% |
| Total sugars Z | 0 g | |
| Protein ? | 27,4 g | 55% |
| Vitamina A C | 22 µg | 2% |
| Vitamina C Z | 0 mg | 0% |
| Vitamina D ? | 0,1 µg | 0,5% |
| Vitamina E C | 0,27 mg | 2% |
| Vitamina K I | 3,9 µg | 3% |
| Thiamin (B1) ? | 0,073 mg | 6% |
| Riboflavin (B2) ? | 0,23 mg | 17% |
| Niacin (B3) ? | 6,5 mg | 41% |
| Ácido pantoténico (B5) ? | 1,2 mg | 24% |
| Vitamina B6 ? | 0,36 mg | 21% |
| Folate (B9) C | 8 µg | 2% |
| Vitamina B12 ? | 0,32 µg | 13% |
| Choline I | 74,4 mg | 14% |
| Calcio ? | 15 mg | 1% |
| Iron ? | 1,3 mg | 7% |
| Magnesio ? | 23 mg | 5% |
| Fósforo ? | 179 mg | 14% |
| Potasio ? | 240 mg | 5% |
| Zinc ? | 2,8 mg | 25% |
| Copper ? | 0,08 mg | 9% |
| Manganese ? | 0,021 mg | 0,9% |
| Selenio C | 18 µg | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27,4 gin the top quarter of productos de aves (median 23,3 g)
- Fat9,7 gabove the median for productos de aves (median 8,1 g)
- Saturated fat2,7 gabove the median for productos de aves (median 2,2 g)
- Sodium93 mgabove the median for productos de aves (median 88 mg)
- Protein per 100 kcal13,4 gprotein density, useful for comparing foods with different calorie levels
- Water63,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 3,6 g |
|---|---|
| Grasa poliinsaturada ? | 2,3 g |
Amino acids (18)
| Tryptophan ? | 0,32 g |
|---|---|
| Threonine ? | 1,2 g |
| Isoleucine ? | 1,4 g |
| Leucine ? | 2,1 g |
| Lysine ? | 2,3 g |
| Metionina ? | 0,76 g |
| Cistino ? | 0,35 g |
| Phenylalanine ? | 1,1 g |
| Tyrosine ? | 0,92 g |
| Valine ? | 1,4 g |
| Arginine ? | 1,7 g |
| Histidina ? | 0,85 g |
| Alanine ? | 1,5 g |
| Ácido aspartico ? | 2,4 g |
| Ácido glutamico ? | 4,1 g |
| Glycine ? | 1,3 g |
| Proline ? | 1,1 g |
| Serine ? | 0,94 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0,01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0,05 g |
| Ácido linoléico (omega-6, 18:2) ? | 1,9 g |
| SFA 4:0 Z | 0 g |
| SFA 6:0 Z | 0 g |
| SFA 8:0 Z | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0,03 g |
| SFA 14:0 ? | 0,07 g |
| SFA 16:0 ? | 1,8 g |
| SFA 18:0 ? | 0,63 g |
| MUFA 18:1 ? | 3 g |
| PUFA 18:3 ? | 0,09 g |
| PUFA 20:4 ? | 0,14 g |
| MUFA 16:1 ? | 0,49 g |
| PUFA 18:4 Z | 0 g |
| MUFA 20:1 ? | 0,05 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0,03 g |
Carotenoids (8)
| Betacaroteno Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxantina Z | 0 µg |
| Retinol C | 22 µg |
| Caroteno, alfa Z | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales I | 5 IU |
| Vitamina D3 (cholecalciferol) I | 0,1 µg |
| Cryptoxanthin, beta Z | 0 µg |
Other components (13)
| Agua ? | 63,1 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash ? | 1 g |
| Theobromine Z | 0 mg |
| Energy ? | 858 kJ |
| Vitamina A, UI ? | 72 IU |
| Vitamina K (Dihidrophylloquinona) C | 0 µg |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 8 µg |
| Betaine I | 5,4 mg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Other forms of Pollo
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turquía, palillo, cocinado, piel consumida Cooked | 206 | 27,6 g | 0 g | 9,7 g |
| Turquía, todo el mundo, carne oscura, carne y piel, cocinado, asado Cooked | 206 | 27,3 g | 0,07 g | 10 g |
| Turquía, todas las clases, pierna, carne y piel, cocinado, asado Cooked | 208 | 27,9 g | 0 g | 9,8 g |
| Turquía, ala, cocinado, piel consumida Cooked | 202 | 26,9 g | 0 g | 10 g |
| Turquía, palillo, fumado, cocinado, con piel, hueso removido Cooked | 200 | 27,9 g | 0 g | 9,8 g |
| Turquía, palillo, asado, piel consumida Cooked | 203 | 26,9 g | 0 g | 10,1 g |
| Turquía, Terreno, cocinado Cooked | 203 | 27,4 g | 0 g | 10,4 g |
| Turquía, carne ligera o oscura, fumado, cocinado, con piel, hueso removido Cooked | 208 | 28,1 g | 0 g | 9,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked pollo?
100 g of cooked pollo has 205 kcal. 1 taza, picada o picada (140 g): about 287 kcal. 1 unidad, yield from 1 lb ready-to-cook pollo (81 g): about 166 kcal. 0,5 pollo, hueso y piel extraída (136 g): about 279 kcal.
Is cooked pollo high in protein?
Cooked pollo contains 27,4 g of protein per 100 g (55% of the 50 g Daily Value), or 38,3 g in 1 taza, picada o picada (140 g). About 56% of its calories come from protein. Compared with other productos de aves, that is among the highest quarter (median 23,3 g).
How many carbs are in cooked pollo?
Cooked pollo has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in cooked pollo?
Cooked pollo contains 9,7 g of fat per 100 g, of which 2,7 g is saturated (13% of the Daily Value).
What vitamins and minerals does cooked pollo contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (41% DV), selenio (33% DV), zinc (25% DV), Ácido pantoténico (B5) (24% DV) and Vitamina B6 (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked pollo?
100 g contains 93 mg of sodium, 4% of the 2,300 mg Daily Value.
Does pollo have the same nutrition cooked and frozen?
No. Per 100 g, pollo, broilers o fryers, carne oscura, carne sólo, cocinado, asado has 205 kcal, while pollo, muslos, congelado, de pan, recalentados has 334 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171069. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.