Pollo, guiso, giblets, cocinado, simmered: Nutrition Facts
Generic food Cooked Poultry
Pollo, guiso, giblets, cocinado, simmered contains 194 kcal per 100 g. A typical serving of 1 taza, picada o picada (145 g) provides about 281 kcal.
Roughly 55% of its calories come from protein, with 45% from fat and 0,2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in productos de aves on FoodFactly, where the median is 176 kcal per 100 g across 391 foods.
100 g provides 395% of the Daily Value for Vitamina B12, 318% of the Daily Value for Vitamina A and 164% of the Daily Value for selenio.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 194 kcal | |
| Total fat ? | 9,3 g | 12% |
| Saturated fat ? | 2,7 g | 13% |
| Cholesterol ? | 355 mg | 118% |
| Sodium ? | 56 mg | 2% |
| Total carbohydrates C | 0,11 g | 0% |
| Dietary fiber Z | 0 g | 0% |
| Total sugars | not reported | |
| Protein ? | 25,7 g | 51% |
| Vitamina A ? | 2.864 µg | 318% |
| Vitamina C ? | 5,5 mg | 6% |
| Thiamin (B1) ? | 0,09 mg | 8% |
| Riboflavin (B2) ? | 1 mg | 81% |
| Niacin (B3) ? | 5 mg | 31% |
| Ácido pantoténico (B5) ? | 3 mg | 59% |
| Vitamina B6 ? | 0,41 mg | 24% |
| Folate (B9) C | 367 µg | 92% |
| Vitamina B12 ? | 9,5 µg | 395% |
| Calcio ? | 13 mg | 1% |
| Iron ? | 6,4 mg | 36% |
| Magnesio ? | 20 mg | 5% |
| Fósforo ? | 223 mg | 18% |
| Potasio ? | 154 mg | 3% |
| Zinc ? | 4,3 mg | 39% |
| Copper ? | 0,3 mg | 33% |
| Manganese ? | 0,18 mg | 8% |
| Selenio I | 90,4 µg | 164% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55%
- Carbohydrates 0,2%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25,7 gabove the median for productos de aves (median 23,3 g)
- Fat9,3 gabove the median for productos de aves (median 8,1 g)
- Saturated fat2,7 gabove the median for productos de aves (median 2,2 g)
- Sodium56 mgin the lowest quarter of productos de aves (median 88 mg)
- Protein per 100 kcal13,3 gprotein density, useful for comparing foods with different calorie levels
- Water64 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 2,9 g |
|---|---|
| Grasa poliinsaturada ? | 1,9 g |
Amino acids (18)
| Tryptophan ? | 0,29 g |
|---|---|
| Threonine ? | 1,2 g |
| Isoleucine ? | 1,3 g |
| Leucine ? | 2 g |
| Lysine ? | 1,9 g |
| Metionina ? | 0,65 g |
| Cistino ? | 0,34 g |
| Phenylalanine ? | 1,2 g |
| Tyrosine ? | 0,84 g |
| Valine ? | 1,4 g |
| Arginine ? | 1,7 g |
| Histidina ? | 0,6 g |
| Alanine ? | 1,3 g |
| Ácido aspartico ? | 2,4 g |
| Ácido glutamico ? | 3,9 g |
| Glycine ? | 1,4 g |
| Proline ? | 1,3 g |
| Serine ? | 1,1 g |
Individual fatty acids (15)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Ácido linoléico (omega-6, 18:2) ? | 1,4 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0,04 g |
| SFA 16:0 ? | 1,7 g |
| SFA 18:0 ? | 0,76 g |
| MUFA 18:1 ? | 2,7 g |
| PUFA 18:3 ? | 0,05 g |
| PUFA 20:4 ? | 0,38 g |
| MUFA 16:1 ? | 0,29 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (1)
| Retinol ? | 2.864 µg |
|---|
Other components (6)
| Agua ? | 64 g |
|---|---|
| Ash ? | 0,87 g |
| Energy ? | 812 kJ |
| Vitamina A, UI ? | 9.536 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 367 µg |
Other forms of Pollo
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turquía, carne ligera o oscura, frito, recubierto, piel consumida Cooked | 192 | 26,2 g | 1,4 g | 8,5 g |
| Turquía, carne oscura, asado, piel consumida Cooked | 202 | 26,5 g | 0,05 g | 10,2 g |
| Turquía, ala, cocinado, piel consumida Cooked | 202 | 26,9 g | 0 g | 10 g |
| Turquía, muslo, cocinado, piel consumida Cooked | 182 | 24,4 g | 0,27 g | 9,3 g |
| Turquía, palillo, asado, piel consumida Cooked | 203 | 26,9 g | 0 g | 10,1 g |
| Turquía, carne oscura de todo, carne y piel, con solución agregada, cocinado, asado Cooked | 199 | 25,6 g | 0 g | 10,8 g |
| Turquía, todo el mundo, carne y piel, con solución agregada, asado Cooked | 176 | 26,1 g | 0 g | 8 g |
| Turquía, todas las clases, hígado, cocinado, simmered Cooked | 189 | 27 g | 0 g | 8,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked pollo?
100 g of cooked pollo has 194 kcal. 1 taza, picada o picada (145 g): about 281 kcal. 1 unidad, yield from 1 lb ready-to-cook pollo (17 g): about 33 kcal.
Is cooked pollo high in protein?
Cooked pollo contains 25,7 g of protein per 100 g (51% of the 50 g Daily Value), or 37,3 g in 1 taza, picada o picada (145 g). About 55% of its calories come from protein. Compared with other productos de aves, that is above the median (median 23,3 g).
How many carbs are in cooked pollo?
Cooked pollo has 0,11 g of total carbohydrates per 100 g, including 0 g of fiber.
How much fat is in cooked pollo?
Cooked pollo contains 9,3 g of fat per 100 g, of which 2,7 g is saturated (13% of the Daily Value).
What vitamins and minerals does cooked pollo contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (395% DV), Vitamina A (318% DV), selenio (164% DV), Folate (B9) (92% DV) and Riboflavin (B2) (81% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked pollo?
100 g contains 56 mg of sodium, 2% of the 2,300 mg Daily Value.
Does pollo have the same nutrition cooked and frozen?
No. Per 100 g, pollo, guiso, giblets, cocinado, simmered has 194 kcal, while pollo, muslos, congelado, de pan, recalentados has 334 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173642. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.