Ostrich, lomo superior, cocinado: Nutrition Facts

Generic food Cooked Poultry

Ostrich, lomo superior, cocinado contains 155 kcal per 100 g. A typical serving of 1 porción, 3 oz (85 g) provides about 132 kcal.

Roughly 76% of its calories come from protein, with 24% from fat and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in productos de aves on FoodFactly, where the median is 176 kcal per 100 g across 391 foods.

100 g provides 257% of the Daily Value for Vitamina B12, 67% of the Daily Value for selenio and 44% of the Daily Value for Niacin (B3).

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

155kcal per 100 g
28,1 gprotein
0 gcarbohydrates
3,9 gfat
132kcal in 1 porción, 3 oz (85 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 155 kcal
Total fat M 3,9 g 5%
Saturated fat C 1,3 g 7%
Trans fat I 0,13 g
Cholesterol M 93 mg 31%
Sodium M 77 mg 3%
Total carbohydrates Z 0 g 0%
Dietary fiber Z 0 g 0%
Total sugars Z 0 g
Protein M 28,1 g 56%
Vitamina A C 0 µg0%
Vitamina C Z 0 mg0%
Vitamina E I 0,23 mg2%
Vitamina K I 3,4 µg3%
Thiamin (B1) I 0,23 mg19%
Riboflavin (B2) I 0,29 mg22%
Niacin (B3) I 7,1 mg44%
Ácido pantoténico (B5) I 1,3 mg26%
Vitamina B6 I 0,54 mg32%
Folate (B9) C 15 µg4%
Vitamina B12 I 6,2 µg257%
Calcio M 6 mg0,5%
Iron M 3,3 mg18%
Magnesio I 25 mg6%
Fósforo I 245 mg20%
Potasio I 353 mg8%
Zinc I 4,7 mg43%
Copper I 0,15 mg16%
Manganese I 0,018 mg0,8%
Selenio I 36,6 µg67%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 76%Fat: 24%155kcal / 100 g
  • Protein 76%
  • Fat 24%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamina B12257%Selenio67%Niacin (B3)44%Zinc43%Vitamina B632%Ácido pantoténico (B5)26%Riboflavin (B2)22%Fósforo20%Thiamin (B1)19%Iron18%

Nutritional insights

  • Protein28,1 gin the top quarter of productos de aves (median 23,3 g)
  • Fat3,9 gin the lowest quarter of productos de aves (median 8,1 g)
  • Saturated fat1,3 gbelow the median for productos de aves (median 2,2 g)
  • Sodium77 mgbelow the median for productos de aves (median 88 mg)
  • Protein per 100 kcal18,1 gprotein density, useful for comparing foods with different calorie levels
  • Water68 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada C1,3 g
Grasa poliinsaturada C0,38 g
Amino acids (19)
Tryptophan M0,25 g
Threonine M1,2 g
Isoleucine M1,3 g
Leucine M2,3 g
Lysine M2,5 g
Metionina M0,79 g
Cistino M0,29 g
Phenylalanine M1,2 g
Tyrosine M0,91 g
Valine M1,4 g
Arginine M1,9 g
Histidina M0,71 g
Alanine M1,8 g
Ácido aspartico M2,6 g
Ácido glutamico M4,3 g
Glycine M1,9 g
Proline M1,5 g
Serine M1,1 g
Hidroxiprolina M0,5 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) Z0 g
DHA (omega-3, 22:6 n-3) Z0 g
Ácido linoléico (omega-6, 18:2) M0,28 g
SFA 4:0 Z0 g
SFA 6:0 Z0 g
SFA 8:0 Z0 g
SFA 10:0 Z0 g
SFA 12:0 Z0 g
SFA 14:0 M0,03 g
SFA 16:0 M0,92 g
SFA 18:0 M0,37 g
MUFA 18:1 M1 g
PUFA 18:3 M0,02 g
PUFA 20:4 M0,08 g
MUFA 16:1 M0,25 g
PUFA 18:4 Z0 g
MUFA 20:1 Z0 g
MUFA 22:1 Z0 g
PUFA 22:5 n-3 (DPA) Z0 g
Carotenoids (6)
Betacaroteno Z0 µg
Lycopene Z0 µg
Lutein + zeaxantina Z0 µg
Retinol I0 µg
Caroteno, alfa Z0 µg
Cryptoxanthin, beta Z0 µg
Other components (9)
Agua M68 g
Alcohol Z0 g
Caffeine Z0 mg
Ash I0,83 g
Theobromine Z0 mg
Energy C648 kJ
Vitamina A, UI I0 IU
Ácido fólico Z0 µg
Folato, comida I15 µg

Other forms of Ostrich

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Ostrich, dentro de la pierna, crudo Raw 111 22,4 g 0 g 1,7 g
Ostrich, dentro de la pierna, cocinado Cooked 141 29 g 0 g 1,9 g
Ostrich, dentro de la tira, crudo Raw 127 23,7 g 0 g 2,9 g
Ostrich, dentro de la tira, cocinado Cooked 164 29,4 g 0 g 4,3 g
Ostrich, oyster, cocinado Cooked 159 28,8 g 0 g 4 g
Ostrich, redonda, crudo Raw 116 22 g 0 g 2,4 g
Ostrich, tiploin, crudo Raw 123 22,1 g 0 g 3,2 g
Ostrich, punta recortada, crudo Raw 114 21,9 g 0 g 2,3 g
Ostrich, tierra, crudo Raw 165 20,2 g 0 g 8,7 g
Ostrich, tierra, cocinado, pan-broiled Cooked 175 26,2 g 0 g 7,1 g
Ostrich, abanico, crudo Raw 117 21,8 g 0 g 2,7 g
Ostrich, fuera de la pierna, crudo Raw 115 22,9 g 0 g 2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Turquía, carne ligera y oscura, asado, piel no comeda Cooked 151 28 g 0 g 3,8 g
Pollo, broiler o fryers, seno, flacas, sin hueso, carne sólo, con solución agregada, cocinado, brasa Cooked 145 28,2 g 0 g 3,6 g
Pollo, broiler, rotisserie, BBQ, seno, carne sólo Cooked 144 28 g 0 g 3,6 g
Pollo, broilers o fryers, carne ligera, carne sólo, cocinado, estofado Cooked 159 28,9 g 0 g 4 g
Turquía, palillo, cocinado, piel no comeda Cooked 144 28,5 g 0 g 3,4 g
Turquía, palillo, asado, piel no comeda Cooked 144 28,5 g 0 g 3,4 g
Emu, tierra, cocinado, pan-broiled Cooked 163 28,4 g 0 g 4,7 g
Turquía, todo el mundo, carne sólo, cocinado, asado Cooked 159 29,1 g 0 g 3,8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked ostrich?

100 g of cooked ostrich has 155 kcal. 1 porción, 3 oz (85 g): about 132 kcal.

Is cooked ostrich high in protein?

Cooked ostrich contains 28,1 g of protein per 100 g (56% of the 50 g Daily Value), or 23,9 g in 1 porción, 3 oz (85 g). About 76% of its calories come from protein. Compared with other productos de aves, that is among the highest quarter (median 23,3 g).

How many carbs are in cooked ostrich?

Cooked ostrich has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in cooked ostrich?

Cooked ostrich contains 3,9 g of fat per 100 g, of which 1,3 g is saturated (7% of the Daily Value).

What vitamins and minerals does cooked ostrich contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (257% DV), selenio (67% DV), Niacin (B3) (44% DV), zinc (43% DV) and Vitamina B6 (32% DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked ostrich?

100 g contains 77 mg of sodium, 3% of the 2,300 mg Daily Value.

Does ostrich have the same nutrition cooked and raw?

No. Per 100 g, ostrich, lomo superior, cocinado has 155 kcal, while ostrich, dentro de la pierna, crudo has 111 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 174490. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.