Calories in Trail mix with chocolate
Generic food Nuts and Seeds
Trail mix with chocolate contains 503 kcal per 100 g. A typical serving of 1 cup (140 g) provides about 704 kcal.
Roughly 55% of its calories come from fat, with 36% from carbohydrates and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 587 kcal per 100 g across 78 foods.
100 g provides 75% of the Daily Value for copper, 67% of the Daily Value for selenium and 37% of the Daily Value for Vitamin E.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 503 kcal | |
| Total fat C | 32.3 g | 41% |
| Saturated fat C | 7 g | 35% |
| Cholesterol C | 4 mg | 1% |
| Sodium C | 146 mg | 6% |
| Total carbohydrates C | 48.3 g | 18% |
| Dietary fiber C | 5.9 g | 21% |
| Total sugars C | 34.8 g | |
| Protein C | 11.6 g | 23% |
| Vitamin A C | 15 µg | 2% |
| Vitamin C C | 0.8 mg | 0.9% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 5.5 mg | 37% |
| Vitamin K C | 7 µg | 6% |
| Thiamin (B1) C | 0.13 mg | 11% |
| Riboflavin (B2) C | 0.23 mg | 17% |
| Niacin (B3) C | 4 mg | 25% |
| Vitamin B6 C | 0.25 mg | 14% |
| Folate (B9) C | 52 µg | 13% |
| Vitamin B12 C | 0.13 µg | 5% |
| Choline C | 36 mg | 7% |
| Calcium C | 79 mg | 6% |
| Iron C | 2.2 mg | 12% |
| Magnesium C | 119 mg | 28% |
| Phosphorus C | 324 mg | 26% |
| Potassium C | 489 mg | 10% |
| Zinc C | 2.3 mg | 21% |
| Copper C | 0.68 mg | 75% |
| Selenium C | 37 µg | 67% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 36%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.6 gin the lowest quarter of nuts and seeds (median 19.3 g)
- Fiber5.9 gbelow the median for nuts and seeds (median 7.4 g)
- Sugars34.8 gin the top quarter of nuts and seeds (median 4.7 g)
- Fat32.3 gin the lowest quarter of nuts and seeds (median 49.8 g)
- Saturated fat7 gabove the median for nuts and seeds (median 6.8 g)
- Sodium146 mgbelow the median for nuts and seeds (median 157 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
- Water5.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 13.9 g |
|---|---|
| Polyunsaturated fat C | 8.7 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 8.4 g |
| SFA 4:0 C | 0.12 g |
| SFA 6:0 C | 0.042 g |
| SFA 8:0 C | 0.032 g |
| SFA 10:0 C | 0.055 g |
| SFA 12:0 C | 0.098 g |
| SFA 14:0 C | 0.19 g |
| SFA 16:0 C | 3.5 g |
| SFA 18:0 C | 2.3 g |
| MUFA 18:1 C | 13.6 g |
| PUFA 18:3 C | 0.27 g |
| PUFA 20:4 C | 0.006 g |
| MUFA 16:1 C | 0.1 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.16 g |
| MUFA 22:1 C | 0.011 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 7 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 37 µg |
| Retinol C | 14 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 5.2 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 4 mg |
| Theobromine C | 36 mg |
| Folic acid C | 0 µg |
| Folate, food C | 52 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanut butter and chocolate spread | 498 | 11.7 g | 42.8 g | 34.5 g |
| Nuts, almond paste | 458 | 9 g | 47.8 g | 27.7 g |
| Almond paste | 458 | 9 g | 47.8 g | 27.7 g |
| Trail mix, NFS | 454 | 10.9 g | 51.1 g | 26.8 g |
| Trail mix with nuts and fruit | 454 | 10.9 g | 51.1 g | 26.8 g |
| Nuts, walnuts, glazed | 500 | 8.3 g | 47.6 g | 35.7 g |
| Peanut butter and jelly | 432 | 11.2 g | 46.1 g | 25.7 g |
| Coconut, packaged | 456 | 3.1 g | 51.8 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in trail mix with chocolate?
100 g of trail mix with chocolate has 503 kcal. 1 cup (140 g): about 704 kcal. 1 package (50 g): about 252 kcal.
Is trail mix with chocolate high in protein?
Trail mix with chocolate contains 11.6 g of protein per 100 g (23% of the 50 g Daily Value), or 16.2 g in 1 cup (140 g). About 9% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 19.3 g).
How many carbs are in trail mix with chocolate?
Trail mix with chocolate has 48.3 g of total carbohydrates per 100 g, including 5.9 g of fiber and 34.8 g of sugars.
How much fat is in trail mix with chocolate?
Trail mix with chocolate contains 32.3 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).
What vitamins and minerals does trail mix with chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (75% DV), selenium (67% DV), Vitamin E (37% DV), magnesium (28% DV) and phosphorus (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in trail mix with chocolate?
100 g contains 146 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707577. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.