Calories in Coco, empaquetado
Generic food Nueces y semillas
Coco, empaquetado contains 456 kcal per 100 g. A typical serving of 1 taza (85 g) provides about 388 kcal.
Roughly 53% of its calories come from fat, with 44% from carbohydrates and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 587 kcal per 100 g across 78 foods.
100 g provides 33% of the Daily Value for copper, 29% of the Daily Value for selenio and 12% of the Daily Value for magnesio.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 456 kcal | |
| Total fat C | 28 g | 36% |
| Saturated fat C | 26,4 g | 132% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 285 mg | 12% |
| Total carbohydrates C | 51,8 g | 19% |
| Dietary fiber C | 9,9 g | 35% |
| Total sugars C | 36,8 g | |
| Protein C | 3,1 g | 6% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0 mg | 0% |
| Vitamina K C | 0 µg | 0% |
| Thiamin (B1) C | 0,015 mg | 1% |
| Riboflavin (B2) C | 0,015 mg | 1% |
| Niacin (B3) C | 0,7 mg | 4% |
| Vitamina B6 C | 0,03 mg | 2% |
| Folate (B9) C | 3 µg | 0,8% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 19,3 mg | 4% |
| Calcio C | 11 mg | 0,8% |
| Iron C | 1,5 mg | 8% |
| Magnesio C | 51 mg | 12% |
| Fósforo C | 100 mg | 8% |
| Potasio C | 361 mg | 8% |
| Zinc C | 0,71 mg | 6% |
| Copper C | 0,3 mg | 33% |
| Selenio C | 16,1 µg | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 44%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,1 gin the lowest quarter of nueces y semillas (median 19,3 g)
- Fiber9,9 gin the top quarter of nueces y semillas (median 7,4 g)
- Sugars36,8 gin the top quarter of nueces y semillas (median 4,7 g)
- Fat28 gin the lowest quarter of nueces y semillas (median 49,8 g)
- Saturated fat26,4 gin the top quarter of nueces y semillas (median 6,8 g)
- Sodium285 mgabove the median for nueces y semillas (median 157 mg)
- Protein per 100 kcal0,69 gprotein density, useful for comparing foods with different calorie levels
- Water15,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 1,4 g |
|---|---|
| Grasa poliinsaturada C | 0,22 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,22 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0,21 g |
| SFA 8:0 C | 2,4 g |
| SFA 10:0 C | 1,8 g |
| SFA 12:0 C | 13,8 g |
| SFA 14:0 C | 5,1 g |
| SFA 16:0 C | 2,2 g |
| SFA 18:0 C | 0,83 g |
| MUFA 18:1 C | 1,4 g |
| PUFA 18:3 C | 0 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,004 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,009 g |
| MUFA 22:1 C | 0,002 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 0 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 15,5 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 3 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Coco
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coco, fresco fresco Raw | 354 | 3,3 g | 15,2 g | 33,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mezcla de la ruta, NFS | 454 | 10,9 g | 51,1 g | 26,8 g |
| Mezcla de uñas con nueces y fruta | 454 | 10,9 g | 51,1 g | 26,8 g |
| Nuts, carne de coco, secado (desiccado), endulzada, flacas, empaquetado Dried or dry | 456 | 3,1 g | 51,9 g | 28 g |
| Nuts, pasta de almendras | 458 | 9 g | 47,8 g | 27,7 g |
| Pasta de almendras | 458 | 9 g | 47,8 g | 27,7 g |
| Mezcla de la ruta con chocolate | 503 | 11,6 g | 48,3 g | 32,3 g |
| Nuts, nueces, acristalamiento | 500 | 8,3 g | 47,6 g | 35,7 g |
| Manteca de cacahuete y gelatina | 432 | 11,2 g | 46,1 g | 25,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in coco?
100 g of coco has 456 kcal. 1 taza (85 g): about 388 kcal.
How much protein is in coco?
Coco contains 3,1 g of protein per 100 g (6% of the 50 g Daily Value), or 2,7 g in 1 taza (85 g). About 3% of its calories come from protein. Compared with other nueces y semillas, that is in the lowest quarter (median 19,3 g).
How many carbs are in coco?
Coco has 51,8 g of total carbohydrates per 100 g, including 9,9 g of fiber and 36,8 g of sugars.
How much fat is in coco?
Coco contains 28 g of fat per 100 g, of which 26,4 g is saturated (132% of the Daily Value).
What vitamins and minerals does coco contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (33% DV), selenio (29% DV) and magnesio (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in coco?
100 g contains 285 mg of sodium, 12% of the 2,300 mg Daily Value.
Does coco have the same nutrition not specified and raw?
No. Per 100 g, coco, empaquetado has 456 kcal, while coco, fresco fresco has 354 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707501. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.