Calories in Mezcla de la ruta, NFS
Generic food Nueces y semillas
Mezcla de la ruta, NFS contains 454 kcal per 100 g. A typical serving of 1 taza (140 g) provides about 636 kcal.
Roughly 49% of its calories come from fat, with 42% from carbohydrates and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 587 kcal per 100 g across 78 foods.
100 g provides 70% of the Daily Value for copper, 65% of the Daily Value for selenio and 38% of the Daily Value for Vitamina E.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 454 kcal | |
| Total fat C | 26,8 g | 34% |
| Saturated fat C | 3,7 g | 18% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 134 mg | 6% |
| Total carbohydrates C | 51,1 g | 19% |
| Dietary fiber C | 6,4 g | 23% |
| Total sugars C | 36,5 g | |
| Protein C | 10,9 g | 22% |
| Vitamina A C | 1 µg | 0,1% |
| Vitamina C C | 0,9 mg | 1% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 5,6 mg | 38% |
| Vitamina K C | 7,4 µg | 6% |
| Thiamin (B1) C | 0,12 mg | 10% |
| Riboflavin (B2) C | 0,19 mg | 15% |
| Niacin (B3) C | 4,1 mg | 26% |
| Vitamina B6 C | 0,26 mg | 16% |
| Folate (B9) C | 51 µg | 13% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 32,7 mg | 6% |
| Calcio C | 61 mg | 5% |
| Iron C | 2,1 mg | 12% |
| Magnesio C | 112 mg | 27% |
| Fósforo C | 298 mg | 24% |
| Potasio C | 522 mg | 11% |
| Zinc C | 2 mg | 18% |
| Copper C | 0,63 mg | 70% |
| Selenio C | 36 µg | 65% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 42%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,9 gin the lowest quarter of nueces y semillas (median 19,3 g)
- Fiber6,4 gbelow the median for nueces y semillas (median 7,4 g)
- Sugars36,5 gin the top quarter of nueces y semillas (median 4,7 g)
- Fat26,8 gin the lowest quarter of nueces y semillas (median 49,8 g)
- Saturated fat3,7 gin the lowest quarter of nueces y semillas (median 6,8 g)
- Sodium134 mgbelow the median for nueces y semillas (median 157 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water8,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 12,5 g |
|---|---|
| Grasa poliinsaturada C | 8,4 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 8,1 g |
| SFA 4:0 C | 0,002 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0,008 g |
| SFA 10:0 C | 0,011 g |
| SFA 12:0 C | 0,047 g |
| SFA 14:0 C | 0,033 g |
| SFA 16:0 C | 2,1 g |
| SFA 18:0 C | 0,91 g |
| MUFA 18:1 C | 12,3 g |
| PUFA 18:3 C | 0,26 g |
| PUFA 20:4 C | 0,006 g |
| MUFA 16:1 C | 0,064 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,16 g |
| MUFA 22:1 C | 0,012 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 10 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 54 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 8,8 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 51 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mezcla de uñas con nueces y fruta | 454 | 10,9 g | 51,1 g | 26,8 g |
| Pasta de almendras | 458 | 9 g | 47,8 g | 27,7 g |
| Nuts, pasta de almendras | 458 | 9 g | 47,8 g | 27,7 g |
| Mezcla de la ruta con chocolate | 503 | 11,6 g | 48,3 g | 32,3 g |
| Manteca de cacahuete y gelatina | 432 | 11,2 g | 46,1 g | 25,7 g |
| Coco, empaquetado | 456 | 3,1 g | 51,8 g | 28 g |
| Manteca de cacahuete y diseminación de chocolate | 498 | 11,7 g | 42,8 g | 34,5 g |
| Nuts, nueces, acristalamiento | 500 | 8,3 g | 47,6 g | 35,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in mezcla de la ruta?
100 g of mezcla de la ruta has 454 kcal. 1 taza (140 g): about 636 kcal. 1 paquete (50 g): about 227 kcal.
Is mezcla de la ruta high in protein?
Mezcla de la ruta contains 10,9 g of protein per 100 g (22% of the 50 g Daily Value), or 15,3 g in 1 taza (140 g). About 9% of its calories come from protein. Compared with other nueces y semillas, that is in the lowest quarter (median 19,3 g).
How many carbs are in mezcla de la ruta?
Mezcla de la ruta has 51,1 g of total carbohydrates per 100 g, including 6,4 g of fiber and 36,5 g of sugars.
How much fat is in mezcla de la ruta?
Mezcla de la ruta contains 26,8 g of fat per 100 g, of which 3,7 g is saturated (18% of the Daily Value).
What vitamins and minerals does mezcla de la ruta contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (70% DV), selenio (65% DV), Vitamina E (38% DV), magnesio (27% DV) and Niacin (B3) (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in mezcla de la ruta?
100 g contains 134 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707574. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.