Calories in Tomate y jugo de verduras, bajo sodio
Generic food Verduras
Tomate y jugo de verduras, bajo sodio contains 22 kcal per 100 g. A typical serving of 1 taza (242 g) provides about 53 kcal.
Roughly 85% of its calories come from carbohydrates, with 11% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in productos vegetales y vegetales on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 31% of the Daily Value for Vitamina C and 22% of the Daily Value for copper.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 22 kcal | |
| Total fat ? | 0,1 g | 0,1% |
| Saturated fat ? | 0,014 g | 0,1% |
| Trans fat Z | 0 g | |
| Cholesterol ? | 0 mg | 0% |
| Sodium I | 58 mg | 3% |
| Total carbohydrates C | 4,6 g | 2% |
| Dietary fiber ? | 0,8 g | 3% |
| Total sugars I | 3,3 g | |
| Protein ? | 0,6 g | 1% |
| Vitamina A C | 78 µg | 9% |
| Vitamina C ? | 27,7 mg | 31% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E M | 0,32 mg | 2% |
| Vitamina K I | 5,3 µg | 4% |
| Thiamin (B1) ? | 0,04 mg | 3% |
| Riboflavin (B2) ? | 0,03 mg | 2% |
| Niacin (B3) ? | 0,73 mg | 5% |
| Vitamina B6 ? | 0,14 mg | 8% |
| Folate (B9) C | 21 µg | 5% |
| Vitamina B12 ? | 0 µg | 0% |
| Choline I | 7,2 mg | 1% |
| Calcio ? | 11 mg | 0,8% |
| Iron ? | 0,42 mg | 2% |
| Magnesio ? | 11 mg | 3% |
| Fósforo ? | 17 mg | 1% |
| Potasio ? | 193 mg | 4% |
| Zinc ? | 0,2 mg | 2% |
| Copper ? | 0,2 mg | 22% |
| Selenio I | 0,5 µg | 0,9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 85%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,6 gin the lowest quarter of productos vegetales y vegetales (median 2 g)
- Fiber0,8 gin the lowest quarter of productos vegetales y vegetales (median 2,2 g)
- Sugars3,3 gabove the median for productos vegetales y vegetales (median 2,3 g)
- Fat0,1 gin the lowest quarter of productos vegetales y vegetales (median 0,3 g)
- Saturated fat0,014 gin the lowest quarter of productos vegetales y vegetales (median 0,052 g)
- Sodium58 mgabove the median for productos vegetales y vegetales (median 36 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water93,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 0,016 g |
|---|---|
| Grasa poliinsaturada ? | 0,042 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Ácido linoléico (omega-6, 18:2) ? | 0,04 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 0,01 g |
| SFA 18:0 ? | 0,003 g |
| MUFA 18:1 ? | 0,016 g |
| PUFA 18:3 ? | 0,001 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroteno I | 830 µg |
|---|---|
| Lycopene I | 9.660 µg |
| Lutein + zeaxantina I | 80 µg |
| Retinol Z | 0 µg |
| Caroteno, alfa I | 210 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta I | 0 µg |
Other components (11)
| Agua ? | 93,5 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash I | 1,2 g |
| Theobromine Z | 0 mg |
| Energy C | 91 kJ |
| Vitamina A, UI C | 1.558 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 21 µg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Other forms of Tomate y jugo de verduras
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomate y jugo de verduras, 100% | 22 | 0,93 g | 3,9 g | 0,31 g |
| Tomate y jugo de verduras, 100%, bajo sodio | 22 | 0,6 g | 4,6 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salsa, pico de gallo | 17 | 0,71 g | 3,7 g | 0,14 g |
| Jugo de tomate, con ingredientes añadidos, de concentrado, estante estable | 20 | 0,86 g | 4,3 g | 0,29 g |
| Enchilada salsa, rojo | 30 | 0,62 g | 4,9 g | 0,91 g |
| Lechuga, ensalada con verduras surtidas incluyendo tomates y/o zanahorias, sin vestir | 24 | 1,1 g | 4,6 g | 0,2 g |
| Cebollas, joven verde, tops sólo | 27 | 0,97 g | 5,7 g | 0,47 g |
| Lechuga, ensalada con verduras surtidas excluyendo tomates y zanahorias, sin vestir | 23 | 1,2 g | 4,1 g | 0,19 g |
| Radish | 16 | 0,68 g | 3,4 g | 0,1 g |
| Salsa, NFS | 34 | 1,4 g | 6,7 g | 0,19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in tomate y jugo de verduras?
100 g of tomate y jugo de verduras has 22 kcal. 1 taza (242 g): about 53 kcal. 1 fl oz (30,2 g): about 7 kcal.
How much protein is in tomate y jugo de verduras?
Tomate y jugo de verduras contains 0,6 g of protein per 100 g (1% of the 50 g Daily Value), or 1,5 g in 1 taza (242 g). About 11% of its calories come from protein. Compared with other productos vegetales y vegetales, that is in the lowest quarter (median 2 g).
How many carbs are in tomate y jugo de verduras?
Tomate y jugo de verduras has 4,6 g of total carbohydrates per 100 g, including 0,8 g of fiber and 3,3 g of sugars.
How much fat is in tomate y jugo de verduras?
Tomate y jugo de verduras contains 0,1 g of fat per 100 g, of which 0,014 g is saturated (0,1% of the Daily Value).
What vitamins and minerals does tomate y jugo de verduras contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (31% DV) and copper (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in tomate y jugo de verduras?
100 g contains 58 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167708. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.