Calories in Enchilada salsa, rojo
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Enchilada salsa, rojo contains 30 kcal per 100 g. A typical serving of 1 cucharada (16 g) provides about 5 kcal.
Roughly 65% of its calories come from carbohydrates, with 27% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in condimentos basados en tomate on FoodFactly, where the median is 63 kcal per 100 g across 12 foods.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 30 kcal | |
| Total fat C | 0,91 g | 1% |
| Saturated fat C | 0,11 g | 0,6% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 547 mg | 24% |
| Total carbohydrates C | 4,9 g | 2% |
| Dietary fiber C | 0,5 g | 2% |
| Total sugars C | 1,8 g | |
| Protein C | 0,62 g | 1% |
| Vitamina A C | 36 µg | 4% |
| Vitamina C C | 0,3 mg | 0,3% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,7 mg | 5% |
| Vitamina K C | 2,8 µg | 2% |
| Thiamin (B1) C | 0,04 mg | 3% |
| Riboflavin (B2) C | 0,055 mg | 4% |
| Niacin (B3) C | 0,39 mg | 2% |
| Vitamina B6 C | 0,059 mg | 3% |
| Folate (B9) C | 5 µg | 1% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 0,9 mg | 0,2% |
| Calcio C | 7 mg | 0,5% |
| Iron C | 0,67 mg | 4% |
| Magnesio C | 6 mg | 1% |
| Fósforo C | 11 mg | 0,9% |
| Potasio C | 101 mg | 2% |
| Zinc C | 0,09 mg | 0,8% |
| Copper C | 0,031 mg | 3% |
| Selenio C | 0,4 µg | 0,7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 65%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,62 gin the lowest quarter of condimentos basados en tomate (median 1,2 g)
- Fiber0,5 gin the lowest quarter of condimentos basados en tomate (median 1,3 g)
- Sugars1,8 gin the lowest quarter of condimentos basados en tomate (median 6,8 g)
- Fat0,91 gin the top quarter of condimentos basados en tomate (median 0,27 g)
- Saturated fat0,11 gin the top quarter of condimentos basados en tomate (median 0,021 g)
- Sodium547 mgin the lowest quarter of condimentos basados en tomate (median 656 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water91,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,068 g |
|---|---|
| Grasa poliinsaturada C | 0,28 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,25 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,003 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,005 g |
| SFA 16:0 C | 0,067 g |
| SFA 18:0 C | 0,029 g |
| MUFA 18:1 C | 0,064 g |
| PUFA 18:3 C | 0,031 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,001 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,003 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 362 µg |
|---|---|
| Lycopene C | 994 µg |
| Lutein + zeaxantina C | 103 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 74 µg |
| Cryptoxanthin, beta C | 62 µg |
Other components (8)
| Agua C | 91,8 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 5 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Enchilada salsa
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Enchilada salsa, verde | 38 | 1,1 g | 6,4 g | 0,89 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jugo de tomate, con ingredientes añadidos, de concentrado, estante estable | 20 | 0,86 g | 4,3 g | 0,29 g |
| Salsa, pico de gallo | 17 | 0,71 g | 3,7 g | 0,14 g |
| Lechuga, ensalada con verduras surtidas excluyendo tomates y zanahorias, sin vestir | 23 | 1,2 g | 4,1 g | 0,19 g |
| Tomate y jugo de verduras, bajo sodio | 22 | 0,6 g | 4,6 g | 0,1 g |
| Azafato vegetariano | 33 | 0,67 g | 3,1 g | 2,2 g |
| Lechuga, ensalada con verduras surtidas incluyendo tomates y/o zanahorias, sin vestir | 24 | 1,1 g | 4,6 g | 0,2 g |
| Pickles, dill | 14 | 0,48 g | 2 g | 0,43 g |
| Pickles, NFS | 14 | 0,48 g | 2 g | 0,43 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in enchilada salsa?
100 g of enchilada salsa has 30 kcal. 1 cucharada (16 g): about 5 kcal.
How much protein is in enchilada salsa?
Enchilada salsa contains 0,62 g of protein per 100 g (1% of the 50 g Daily Value), or 0,099 g in 1 cucharada (16 g). About 8% of its calories come from protein. Compared with other condimentos basados en tomate, that is in the lowest quarter (median 1,2 g).
How many carbs are in enchilada salsa?
Enchilada salsa has 4,9 g of total carbohydrates per 100 g, including 0,5 g of fiber and 1,8 g of sugars.
How much fat is in enchilada salsa?
Enchilada salsa contains 0,91 g of fat per 100 g, of which 0,11 g is saturated (0,6% of the Daily Value).
How much sodium is in enchilada salsa?
100 g contains 547 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709741. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.