Calories in Salsa, NFS
Generic food Verduras
Salsa, NFS contains 34 kcal per 100 g. A typical serving of 1 cucharada (16 g) provides about 5 kcal.
Roughly 78% of its calories come from carbohydrates, with 17% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in condimentos basados en tomate on FoodFactly, where the median is 63 kcal per 100 g across 12 foods.
100 g provides 10% of the Daily Value for Vitamina B6.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 34 kcal | |
| Total fat C | 0,19 g | 0,2% |
| Saturated fat C | 0,021 g | 0,1% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 656 mg | 29% |
| Total carbohydrates C | 6,7 g | 2% |
| Dietary fiber C | 1,8 g | 6% |
| Total sugars C | 3,8 g | |
| Protein C | 1,4 g | 3% |
| Vitamina A C | 24 µg | 3% |
| Vitamina C C | 1,9 mg | 2% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 1,2 mg | 8% |
| Vitamina K C | 4,2 µg | 4% |
| Thiamin (B1) C | 0,035 mg | 3% |
| Riboflavin (B2) C | 0,032 mg | 2% |
| Niacin (B3) C | 1,1 mg | 7% |
| Vitamina B6 C | 0,18 mg | 10% |
| Folate (B9) C | 4 µg | 1% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 12,8 mg | 2% |
| Calcio C | 28 mg | 2% |
| Iron C | 0,42 mg | 2% |
| Magnesio C | 15 mg | 4% |
| Fósforo C | 32 mg | 3% |
| Potasio C | 258 mg | 5% |
| Zinc C | 0,2 mg | 2% |
| Copper C | 0,065 mg | 7% |
| Selenio C | 0,9 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 78%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,4 gin the top quarter of condimentos basados en tomate (median 1,2 g)
- Fiber1,8 gin the top quarter of condimentos basados en tomate (median 1,3 g)
- Sugars3,8 gbelow the median for condimentos basados en tomate (median 6,8 g)
- Fat0,19 gin the lowest quarter of condimentos basados en tomate (median 0,27 g)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
- Water89,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,018 g |
|---|---|
| Grasa poliinsaturada C | 0,078 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,074 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0,016 g |
| SFA 18:0 C | 0,004 g |
| MUFA 18:1 C | 0,017 g |
| PUFA 18:3 C | 0,004 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 288 µg |
|---|---|
| Lycopene C | 6.310 µg |
| Lutein + zeaxantina C | 211 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 89,3 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 4 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Salsa
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salsa, pico de gallo | 17 | 0,71 g | 3,7 g | 0,14 g |
| Salsa, rojo | 34 | 1,4 g | 6,7 g | 0,19 g |
| Salsa, rojo, casera | 34 | 1,4 g | 6,7 g | 0,19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cebollas, joven verde, tops sólo | 27 | 0,97 g | 5,7 g | 0,47 g |
| Sprouts, NFS | 30 | 3 g | 5,9 g | 0,18 g |
| Zumo vegetal, BOLTHOUSE FARMS, DAILY GREENS | 31 | 0,49 g | 8,1 g | 0,04 g |
| Peppers, jalapenos | 26 | 0,86 g | 5,5 g | 0,38 g |
| Radishes, estilo hawaiiano, escotillas | 28 | 1,1 g | 5,2 g | 0,3 g |
| Ensalada de repollo, NFS | 45 | 0,79 g | 8,9 g | 0,8 g |
| Stew., vegetal | 47 | 1,4 g | 10,1 g | 0,24 g |
| Tomate y jugo de verduras, bajo sodio | 22 | 0,6 g | 4,6 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in salsa?
100 g of salsa has 34 kcal. 1 cucharada (16 g): about 5 kcal. 1 paquete (9 g): about 3 kcal. Cantidad de guía por sándwich (16 g): about 5 kcal.
How much protein is in salsa?
Salsa contains 1,4 g of protein per 100 g (3% of the 50 g Daily Value), or 0,23 g in 1 cucharada (16 g). About 17% of its calories come from protein. Compared with other condimentos basados en tomate, that is among the highest quarter (median 1,2 g).
How many carbs are in salsa?
Salsa has 6,7 g of total carbohydrates per 100 g, including 1,8 g of fiber and 3,8 g of sugars.
How much fat is in salsa?
Salsa contains 0,19 g of fat per 100 g, of which 0,021 g is saturated (0,1% of the Daily Value).
What vitamins and minerals does salsa contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B6 (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in salsa?
100 g contains 656 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709736. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.