Calories in Tofu, crudo, ordinario, preparado con sulfato de calcio
Generic food Raw Frijoles y legumbres
Tofu, crudo, ordinario, preparado con sulfato de calcio contains 76 kcal per 100 g. A typical serving of 0,25 cuadras (116 g) provides about 88 kcal.
Roughly 52% of its calories come from fat, with 39% from protein and 9% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in legumbres y productos de legumbre on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
100 g provides 30% of the Daily Value for iron, 27% of the Daily Value for calcio and 26% of the Daily Value for manganese.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 76 kcal | |
| Total fat ? | 4,8 g | 6% |
| Saturated fat ? | 0,69 g | 3% |
| Trans fat Z | 0 g | |
| Cholesterol ? | 0 mg | 0% |
| Sodium ? | 7 mg | 0,3% |
| Total carbohydrates C | 1,9 g | 0,7% |
| Dietary fiber ? | 0,3 g | 1% |
| Total sugars I | 0,62 g | |
| Protein ? | 8,1 g | 16% |
| Vitamina C ? | 0,1 mg | 0,1% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E I | 0,01 mg | 0,1% |
| Vitamina K I | 2,4 µg | 2% |
| Thiamin (B1) ? | 0,081 mg | 7% |
| Riboflavin (B2) ? | 0,052 mg | 4% |
| Niacin (B3) ? | 0,2 mg | 1% |
| Ácido pantoténico (B5) ? | 0,068 mg | 1% |
| Vitamina B6 ? | 0,047 mg | 3% |
| Folate (B9) C | 15 µg | 4% |
| Vitamina B12 ? | 0 µg | 0% |
| Choline I | 28,8 mg | 5% |
| Calcio ? | 350 mg | 27% |
| Iron ? | 5,4 mg | 30% |
| Magnesio ? | 30 mg | 7% |
| Fósforo ? | 97 mg | 8% |
| Potasio ? | 121 mg | 3% |
| Zinc ? | 0,8 mg | 7% |
| Copper ? | 0,19 mg | 21% |
| Manganese ? | 0,61 mg | 26% |
| Selenio I | 8,9 µg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 9%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,1 gbelow the median for legumbres y productos de legumbre (median 8,9 g)
- Fiber0,3 gin the lowest quarter of legumbres y productos de legumbre (median 5,3 g)
- Sugars0,62 gbelow the median for legumbres y productos de legumbre (median 2,2 g)
- Fat4,8 gabove the median for legumbres y productos de legumbre (median 1,4 g)
- Saturated fat0,69 gabove the median for legumbres y productos de legumbre (median 0,21 g)
- Sodium7 mgin the lowest quarter of legumbres y productos de legumbre (median 41 mg)
- Protein per 100 kcal10,6 gprotein density, useful for comparing foods with different calorie levels
- Water84,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 1,1 g |
|---|---|
| Grasa poliinsaturada ? | 2,7 g |
Amino acids (18)
| Tryptophan C | 0,12 g |
|---|---|
| Threonine C | 0,4 g |
| Isoleucine C | 0,44 g |
| Leucine C | 0,71 g |
| Lysine C | 0,45 g |
| Metionina C | 0,11 g |
| Cistino C | 0,029 g |
| Phenylalanine C | 0,43 g |
| Tyrosine C | 0,36 g |
| Valine C | 0,45 g |
| Arginine C | 0,7 g |
| Histidina C | 0,22 g |
| Alanine C | 0,4 g |
| Ácido aspartico C | 1 g |
| Ácido glutamico C | 1,7 g |
| Glycine C | 0,38 g |
| Proline C | 0,56 g |
| Serine C | 0,52 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) Z | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) Z | 0 g |
| Ácido linoléico (omega-6, 18:2) ? | 2,4 g |
| SFA 4:0 Z | 0 g |
| SFA 6:0 Z | 0 g |
| SFA 8:0 Z | 0 g |
| SFA 10:0 Z | 0 g |
| SFA 12:0 Z | 0 g |
| SFA 14:0 ? | 0,013 g |
| SFA 16:0 ? | 0,51 g |
| SFA 18:0 ? | 0,17 g |
| MUFA 18:1 ? | 1 g |
| PUFA 18:3 ? | 0,32 g |
| PUFA 20:4 Z | 0 g |
| MUFA 16:1 ? | 0,013 g |
| PUFA 18:4 Z | 0 g |
| MUFA 20:1 Z | 0 g |
| MUFA 22:1 Z | 0 g |
| PUFA 22:5 n-3 (DPA) Z | 0 g |
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
|---|
Other components (11)
| Agua ? | 84,6 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash ? | 0,72 g |
| Theobromine Z | 0 mg |
| Energy C | 317 kJ |
| Vitamina A, UI ? | 85 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 15 µg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Other forms of Tofu
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tofu, firma, preparado con sulfato de calcio y cloruro de magnesio (nigari) | 78 | 9 g | 2,9 g | 4,2 g |
| Tofu, suave, preparado con sulfato de calcio y cloruro de magnesio (nigari) | 61 | 7,2 g | 1,2 g | 3,7 g |
| Tofu, seco congelado (koyadofu) Dried or dry | 477 | 52,5 g | 10 g | 30,3 g |
| Tofu, frito Cooked | 270 | 18,8 g | 8,9 g | 20,2 g |
| Tofu, firma, crudo Raw | 144 | 17,3 g | 2,8 g | 8,7 g |
| Tofu, salado y fermentado (fuyu) | 116 | 8,9 g | 4,4 g | 8 g |
| Tofu, firma extra, preparado con nigari | 83 | 10 g | 1,2 g | 5,3 g |
| Tofu, duro, preparado con nigari | 145 | 12,7 g | 4,4 g | 10 g |
| Tofu, seco congelado (koyadofu), preparado con sulfato de calcio Dried or dry | 470 | 52,4 g | 8,3 g | 30,3 g |
| Tofu, frito, preparado con sulfato de calcio Cooked | 270 | 18,8 g | 8,9 g | 20,2 g |
| Tofu, salado y fermentado (fuyu), preparado con sulfato de calcio | 116 | 8,2 g | 5,2 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frijoles verdes, crudo Raw | 40 | 2 g | 7,4 g | 0,28 g |
| Vitasoy USA Azumaya, Firme Tofu | 80 | 9,1 g | 1,5 g | 4,2 g |
| Vitasoy USA, Orgánica Nasoya Firm Tofu | 84 | 8,9 g | 2,3 g | 4,4 g |
| Vitasoy USA Orgánica Nasoya, Soft Tofu | 70 | 8,8 g | 0,74 g | 3,5 g |
| Vitasoy USA Orgánica Nasoya, Tofu Plus Firm | 74 | 9,2 g | 1,7 g | 3,4 g |
| Vitasoy USA Azumaya, Extra Firm Tofu | 88 | 10,1 g | 1,5 g | 4,6 g |
| Vitasoy USA Orgánica Nasoya, Tofu Plus Extra Firm | 92 | 10,2 g | 1,8 g | 4,9 g |
| MORI-NU, Tofu, seda, firma | 62 | 6,9 g | 2,4 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw tofu?
100 g of raw tofu has 76 kcal. 0,25 cuadras (116 g): about 88 kcal. 0,5 tazas (124 g): about 94 kcal.
How much protein is in raw tofu?
Raw tofu contains 8,1 g of protein per 100 g (16% of the 50 g Daily Value), or 9,4 g in 0,25 cuadras (116 g). About 39% of its calories come from protein. Compared with other legumbres y productos de legumbre, that is below the median (median 8,9 g).
How many carbs are in raw tofu?
Raw tofu has 1,9 g of total carbohydrates per 100 g, including 0,3 g of fiber and 0,62 g of sugars.
How much fat is in raw tofu?
Raw tofu contains 4,8 g of fat per 100 g, of which 0,69 g is saturated (3% of the Daily Value).
What vitamins and minerals does raw tofu contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (30% DV), calcio (27% DV), manganese (26% DV), copper (21% DV) and selenio (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw tofu?
100 g contains 7 mg of sodium, 0,3% of the 2,300 mg Daily Value.
Does tofu have the same nutrition raw and dried or dry?
No. Per 100 g, tofu, crudo, ordinario, preparado con sulfato de calcio has 76 kcal, while tofu, seco congelado (koyadofu) has 477 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172476. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.