Calories in Hojas de Taro, cocinado, vaporizado, sin sal
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Hojas de Taro, cocinado, vaporizado, sin sal contains 24 kcal per 100 g. A typical serving of 1 taza (145 g) provides about 35 kcal.
Roughly 52% of its calories come from carbohydrates, with 35% from protein and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in productos vegetales y vegetales on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 39% of the Daily Value for Vitamina C, 29% of the Daily Value for Riboflavin (B2) and 24% of the Daily Value for Vitamina A.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 24 kcal | |
| Total fat ? | 0,41 g | 0,5% |
| Saturated fat ? | 0,083 g | 0,4% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 2 mg | 0,1% |
| Total carbohydrates C | 4 g | 1% |
| Dietary fiber I | 2 g | 7% |
| Total sugars | not reported | |
| Protein ? | 2,7 g | 5% |
| Vitamina A ? | 212 µg | 24% |
| Vitamina C ? | 35,5 mg | 39% |
| Vitamina D Z | 0 µg | 0% |
| Thiamin (B1) ? | 0,14 mg | 12% |
| Riboflavin (B2) ? | 0,38 mg | 29% |
| Niacin (B3) ? | 1,3 mg | 8% |
| Ácido pantoténico (B5) ? | 0,044 mg | 0,9% |
| Vitamina B6 ? | 0,072 mg | 4% |
| Folate (B9) C | 48 µg | 12% |
| Vitamina B12 Z | 0 µg | 0% |
| Choline C | 21 mg | 4% |
| Calcio ? | 86 mg | 7% |
| Iron ? | 1,2 mg | 7% |
| Magnesio ? | 20 mg | 5% |
| Fósforo ? | 27 mg | 2% |
| Potasio ? | 460 mg | 10% |
| Zinc ? | 0,21 mg | 2% |
| Copper ? | 0,14 mg | 16% |
| Manganese ? | 0,37 mg | 16% |
| Selenio C | 0,9 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 52%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,7 gabove the median for productos vegetales y vegetales (median 2 g)
- Fiber2 gbelow the median for productos vegetales y vegetales (median 2,2 g)
- Fat0,41 gabove the median for productos vegetales y vegetales (median 0,3 g)
- Saturated fat0,083 gabove the median for productos vegetales y vegetales (median 0,052 g)
- Sodium2 mgin the lowest quarter of productos vegetales y vegetales (median 36 mg)
- Protein per 100 kcal11,3 gprotein density, useful for comparing foods with different calorie levels
- Water92,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 0,033 g |
|---|---|
| Grasa poliinsaturada ? | 0,17 g |
Amino acids (12)
| Tryptophan ? | 0,026 g |
|---|---|
| Threonine ? | 0,091 g |
| Isoleucine ? | 0,14 g |
| Leucine ? | 0,21 g |
| Lysine ? | 0,13 g |
| Metionina ? | 0,043 g |
| Cistino ? | 0,035 g |
| Phenylalanine ? | 0,11 g |
| Tyrosine ? | 0,097 g |
| Valine ? | 0,14 g |
| Arginine ? | 0,12 g |
| Histidina ? | 0,062 g |
Individual fatty acids (5)
| Ácido linoléico (omega-6, 18:2) ? | 0,12 g |
|---|---|
| SFA 16:0 ? | 0,072 g |
| SFA 18:0 ? | 0,011 g |
| MUFA 18:1 ? | 0,033 g |
| PUFA 18:3 ? | 0,051 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
Other components (6)
| Agua ? | 92,2 g |
|---|---|
| Ash ? | 0,7 g |
| Energy ? | 100 kJ |
| Vitamina A, UI ? | 4.238 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 48 µg |
Other forms of Hojas de Taro
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hojas de Taro, crudo Raw | 42 | 5 g | 6,7 g | 0,74 g |
| Hojas de Taro, cocinado Cooked | 68 | 5,2 g | 7 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taro, hojas, cocinado, vaporizado, con sal Cooked | 24 | 2,7 g | 3,9 g | 0,41 g |
| Water convolvulus, cocinado, hervido, drenaje, sin sal Cooked | 20 | 2,1 g | 3,7 g | 0,24 g |
| Water convolvulus, cocinado, hervido, drenaje, con sal Cooked | 20 | 2,1 g | 3,7 g | 0,24 g |
| Malabar spinach, cocinado Cooked | 23 | 3 g | 2,7 g | 0,78 g |
| Espinacas, enlatados, cocinado, no grasa añadida Cooked | 23 | 2,8 g | 3,4 g | 0,5 g |
| Espinacas, cocinado, hervido, drenaje, sin sal Cooked | 23 | 3 g | 3,8 g | 0,26 g |
| Espinacas, cocinado, hervido, drenaje, con sal Cooked | 23 | 3 g | 3,8 g | 0,26 g |
| Mushrooms, blanco, agitado Cooked | 26 | 3,6 g | 4 g | 0,33 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked hojas de Taro?
100 g of cooked hojas de Taro has 24 kcal. 1 taza (145 g): about 35 kcal.
How much protein is in cooked hojas de Taro?
Cooked hojas de Taro contains 2,7 g of protein per 100 g (5% of the 50 g Daily Value), or 3,9 g in 1 taza (145 g). About 35% of its calories come from protein. Compared with other productos vegetales y vegetales, that is above the median (median 2 g).
How many carbs are in cooked hojas de Taro?
Cooked hojas de Taro has 4 g of total carbohydrates per 100 g, including 2 g of fiber.
How much fat is in cooked hojas de Taro?
Cooked hojas de Taro contains 0,41 g of fat per 100 g, of which 0,083 g is saturated (0,4% of the Daily Value).
What vitamins and minerals does cooked hojas de Taro contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (39% DV), Riboflavin (B2) (29% DV), Vitamina A (24% DV), manganese (16% DV) and copper (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked hojas de Taro?
100 g contains 2 mg of sodium, 0,1% of the 2,300 mg Daily Value.
Does hojas de taro have the same nutrition cooked and raw?
No. Per 100 g, hojas de Taro, cocinado, vaporizado, sin sal has 24 kcal, while hojas de Taro, crudo has 42 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168488. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.