Calories in Water convolvulus, cocinado, hervido, drenaje, sin sal
Generic food Cooked Verduras
Water convolvulus, cocinado, hervido, drenaje, sin sal contains 20 kcal per 100 g. A typical serving of 1 taza, picada (98 g) provides about 20 kcal.
Roughly 59% of its calories come from carbohydrates, with 33% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in productos vegetales y vegetales on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 29% of the Daily Value for Vitamina A and 18% of the Daily Value for Vitamina C.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 20 kcal | |
| Total fat ? | 0,24 g | 0,3% |
| Saturated fat ? | 0,039 g | 0,2% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 122 mg | 5% |
| Total carbohydrates C | 3,7 g | 1% |
| Dietary fiber ? | 1,9 g | 7% |
| Total sugars | not reported | |
| Protein ? | 2,1 g | 4% |
| Vitamina A ? | 260 µg | 29% |
| Vitamina C ? | 16 mg | 18% |
| Vitamina D Z | 0 µg | 0% |
| Thiamin (B1) ? | 0,05 mg | 4% |
| Riboflavin (B2) ? | 0,08 mg | 6% |
| Niacin (B3) ? | 0,5 mg | 3% |
| Ácido pantoténico (B5) ? | 0,13 mg | 3% |
| Vitamina B6 ? | 0,081 mg | 5% |
| Folate (B9) C | 35 µg | 9% |
| Vitamina B12 Z | 0 µg | 0% |
| Calcio ? | 54 mg | 4% |
| Iron ? | 1,3 mg | 7% |
| Magnesio ? | 30 mg | 7% |
| Fósforo ? | 42 mg | 3% |
| Potasio ? | 284 mg | 6% |
| Zinc ? | 0,16 mg | 1% |
| Copper ? | 0,021 mg | 2% |
| Manganese ? | 0,14 mg | 6% |
| Selenio C | 0,9 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 59%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,1 gabove the median for productos vegetales y vegetales (median 2 g)
- Fiber1,9 gbelow the median for productos vegetales y vegetales (median 2,2 g)
- Fat0,24 gbelow the median for productos vegetales y vegetales (median 0,3 g)
- Saturated fat0,039 gbelow the median for productos vegetales y vegetales (median 0,052 g)
- Sodium122 mgabove the median for productos vegetales y vegetales (median 36 mg)
- Protein per 100 kcal10,4 gprotein density, useful for comparing foods with different calorie levels
- Water92,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 0,007 g |
|---|---|
| Grasa poliinsaturada ? | 0,1 g |
Amino acids (17)
| Threonine ? | 0,11 g |
|---|---|
| Isoleucine ? | 0,083 g |
| Leucine ? | 0,12 g |
| Lysine ? | 0,087 g |
| Metionina ? | 0,035 g |
| Cistino ? | 0,023 g |
| Phenylalanine ? | 0,1 g |
| Tyrosine ? | 0,064 g |
| Valine ? | 0,11 g |
| Arginine ? | 0,12 g |
| Histidina ? | 0,037 g |
| Alanine ? | 0,087 g |
| Ácido aspartico ? | 0,52 g |
| Ácido glutamico ? | 0,2 g |
| Glycine ? | 0,079 g |
| Proline ? | 0,07 g |
| Serine ? | 0,097 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Ácido linoléico (omega-6, 18:2) ? | 0,015 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0,006 g |
| SFA 16:0 ? | 0,029 g |
| SFA 18:0 ? | 0,003 g |
| MUFA 18:1 ? | 0,003 g |
| PUFA 18:3 ? | 0,079 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,003 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
Other components (7)
| Agua ? | 92,9 g |
|---|---|
| Alcohol ? | 0 g |
| Ash ? | 1,1 g |
| Energy C | 85 kJ |
| Vitamina A, UI ? | 5.200 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 35 µg |
Other forms of Water convolvulus
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Water convolvulus, crudo Raw | 19 | 2,6 g | 3,1 g | 0,2 g |
| Water convolvulus, cocinado, hervido, drenaje, con sal Cooked | 20 | 2,1 g | 3,7 g | 0,24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Espinacas mostaza, (tendergreen), cocinado, hervido, drenaje, sin sal Cooked | 16 | 1,7 g | 2,8 g | 0,2 g |
| Espinacas mostaza, (tendergreen), cocinado, hervido, drenaje, con sal Cooked | 16 | 1,7 g | 2,8 g | 0,2 g |
| Taro, hojas, cocinado, vaporizado, con sal Cooked | 24 | 2,7 g | 3,9 g | 0,41 g |
| Hojas de Taro, cocinado, vaporizado, sin sal Cooked | 24 | 2,7 g | 4 g | 0,41 g |
| Cabbage, chino (pe-tsai), cocinado, hervido, drenaje, con sal Cooked | 14 | 1,5 g | 2,4 g | 0,17 g |
| Cabbage, chino (pe-tsai), cocinado, hervido, drenaje, sin sal Cooked | 14 | 1,5 g | 2,4 g | 0,17 g |
| Chard, swiss, cocinado, hervido, drenaje, con sal Cooked | 20 | 1,9 g | 4,1 g | 0,08 g |
| Chard, swiss, cocinado, hervido, drenaje, sin sal Cooked | 20 | 1,9 g | 4,1 g | 0,08 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked water convolvulus?
100 g of cooked water convolvulus has 20 kcal. 1 taza, picada (98 g): about 20 kcal.
How much protein is in cooked water convolvulus?
Cooked water convolvulus contains 2,1 g of protein per 100 g (4% of the 50 g Daily Value), or 2 g in 1 taza, picada (98 g). About 33% of its calories come from protein. Compared with other productos vegetales y vegetales, that is above the median (median 2 g).
How many carbs are in cooked water convolvulus?
Cooked water convolvulus has 3,7 g of total carbohydrates per 100 g, including 1,9 g of fiber.
How much fat is in cooked water convolvulus?
Cooked water convolvulus contains 0,24 g of fat per 100 g, of which 0,039 g is saturated (0,2% of the Daily Value).
What vitamins and minerals does cooked water convolvulus contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina A (29% DV) and Vitamina C (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked water convolvulus?
100 g contains 122 mg of sodium, 5% of the 2,300 mg Daily Value.
Does water convolvulus have the same nutrition cooked and raw?
No. Per 100 g, water convolvulus, cocinado, hervido, drenaje, sin sal has 20 kcal, while water convolvulus, crudo has 19 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169302. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.