Calories in Harina de arrowroot
Generic food Grainas y Pasta
Harina de arrowroot contains 357 kcal per 100 g. A typical serving of 1 taza (128 g) provides about 457 kcal.
Roughly 99% of its calories come from carbohydrates, with 0,3% from protein and 0,3% from fat (estimated with general energy factors).
That is close to the median for cereal grains y pasta on FoodFactly (360 kcal per 100 g).
100 g provides 20% of the Daily Value for manganese.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 357 kcal | |
| Total fat ? | 0,1 g | 0,1% |
| Saturated fat ? | 0,019 g | 0,1% |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 2 mg | 0,1% |
| Total carbohydrates C | 88,2 g | 32% |
| Dietary fiber ? | 3,4 g | 12% |
| Total sugars | not reported | |
| Protein ? | 0,3 g | 0,6% |
| Vitamina A ? | 0 µg | 0% |
| Vitamina C ? | 0 mg | 0% |
| Vitamina D Z | 0 µg | 0% |
| Thiamin (B1) ? | 0,001 mg | 0,1% |
| Riboflavin (B2) ? | 0 mg | 0% |
| Niacin (B3) ? | 0 mg | 0% |
| Ácido pantoténico (B5) ? | 0,13 mg | 3% |
| Vitamina B6 ? | 0,005 mg | 0,3% |
| Folate (B9) C | 7 µg | 2% |
| Vitamina B12 Z | 0 µg | 0% |
| Calcio ? | 40 mg | 3% |
| Iron ? | 0,33 mg | 2% |
| Magnesio ? | 3 mg | 0,7% |
| Fósforo ? | 5 mg | 0,4% |
| Potasio ? | 11 mg | 0,2% |
| Zinc ? | 0,07 mg | 0,6% |
| Copper ? | 0,04 mg | 4% |
| Manganese ? | 0,47 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,3%
- Carbohydrates 99%
- Fat 0,3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,3 gin the lowest quarter of cereal grains y pasta (median 9 g)
- Fiber3,4 gbelow the median for cereal grains y pasta (median 3,9 g)
- Fat0,1 gin the lowest quarter of cereal grains y pasta (median 1,7 g)
- Saturated fat0,019 gin the lowest quarter of cereal grains y pasta (median 0,29 g)
- Sodium2 mgbelow the median for cereal grains y pasta (median 3 mg)
- Protein per 100 kcal0,084 gprotein density, useful for comparing foods with different calorie levels
- Water11,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 0,002 g |
|---|---|
| Grasa poliinsaturada ? | 0,045 g |
Amino acids (18)
| Tryptophan ? | 0,004 g |
|---|---|
| Threonine ? | 0,012 g |
| Isoleucine ? | 0,01 g |
| Leucine ? | 0,019 g |
| Lysine ? | 0,013 g |
| Metionina ? | 0,006 g |
| Cistino ? | 0,006 g |
| Phenylalanine ? | 0,012 g |
| Tyrosine ? | 0,009 g |
| Valine ? | 0,014 g |
| Arginine ? | 0,012 g |
| Histidina ? | 0,004 g |
| Alanine ? | 0,014 g |
| Ácido aspartico ? | 0,047 g |
| Ácido glutamico ? | 0,05 g |
| Glycine ? | 0,014 g |
| Proline ? | 0,009 g |
| Serine ? | 0,013 g |
Individual fatty acids (7)
| Ácido linoléico (omega-6, 18:2) ? | 0,036 g |
|---|---|
| SFA 14:0 ? | 0,001 g |
| SFA 16:0 ? | 0,017 g |
| SFA 18:0 ? | 0,001 g |
| MUFA 18:1 ? | 0,002 g |
| PUFA 18:3 ? | 0,009 g |
| MUFA 16:1 ? | 0 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
Other components (6)
| Agua ? | 11,4 g |
|---|---|
| Ash ? | 0,08 g |
| Energy ? | 1.494 kJ |
| Vitamina A, UI ? | 0 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 7 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cornstarch | 381 | 0,26 g | 91,3 g | 0,05 g |
| Harina de maíz, amarillo, degermed, no enriquecido | 375 | 5,6 g | 82,8 g | 1,4 g |
| Rincón, harina, pre-gelatinized | 372 | 6,6 g | 83,9 g | 1,1 g |
| Harina de arroz, blanco, no enriquecido | 366 | 6 g | 80,1 g | 1,4 g |
| Flour, maíz, amarillo, comida fina, enriquecido | 364 | 6,2 g | 80,8 g | 1,7 g |
| Rice, blanco, puffed | 371 | 6,9 g | 83,6 g | 0,97 g |
| Arroz marrón, puffed, orgánico orgánico | 385 | 7,5 g | 82,3 g | 2,8 g |
| Cornmeal, degermed, enriquecido, amarillo | 370 | 7,1 g | 79,5 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in harina de arrowroot?
100 g of harina de arrowroot has 357 kcal. 1 taza (128 g): about 457 kcal.
How much protein is in harina de arrowroot?
Harina de arrowroot contains 0,3 g of protein per 100 g (0,6% of the 50 g Daily Value), or 0,38 g in 1 taza (128 g). About 0,3% of its calories come from protein. Compared with other cereal grains y pasta, that is in the lowest quarter (median 9 g).
How many carbs are in harina de arrowroot?
Harina de arrowroot has 88,2 g of total carbohydrates per 100 g, including 3,4 g of fiber.
How much fat is in harina de arrowroot?
Harina de arrowroot contains 0,1 g of fat per 100 g, of which 0,019 g is saturated (0,1% of the Daily Value).
What vitamins and minerals does harina de arrowroot contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in harina de arrowroot?
100 g contains 2 mg of sodium, 0,1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170684. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.