Taco, tortilla de harina, pollo, queso: Nutrition Facts
Generic food Comidas y Platos
Taco, tortilla de harina, pollo, queso contains 220 kcal per 100 g. A typical serving of 1 taza (120 g) provides about 264 kcal.
Roughly 35% of its calories come from carbohydrates, with 33% from fat and 32% from protein (estimated with general energy factors).
That is close to the median for burritos y tacos on FoodFactly (219 kcal per 100 g).
100 g provides 42% of the Daily Value for selenio, 33% of the Daily Value for Niacin (B3) and 21% of the Daily Value for Vitamina B6.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 220 kcal | |
| Total fat C | 7,9 g | 10% |
| Saturated fat C | 2,9 g | 15% |
| Cholesterol C | 63 mg | 21% |
| Sodium C | 446 mg | 19% |
| Total carbohydrates C | 18,9 g | 7% |
| Dietary fiber C | 1,3 g | 5% |
| Total sugars C | 1,5 g | |
| Protein C | 17,5 g | 35% |
| Vitamina A C | 15 µg | 2% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0,1 µg | 0,5% |
| Vitamina E C | 0,14 mg | 0,9% |
| Vitamina K C | 4,7 µg | 4% |
| Thiamin (B1) C | 0,24 mg | 20% |
| Riboflavin (B2) C | 0,22 mg | 17% |
| Niacin (B3) C | 5,4 mg | 33% |
| Vitamina B6 C | 0,35 mg | 21% |
| Folate (B9) C | 59 µg | 15% |
| Vitamina B12 C | 0,21 µg | 9% |
| Choline C | 48 mg | 9% |
| Calcio C | 91 mg | 7% |
| Iron C | 1,8 mg | 10% |
| Magnesio C | 23 mg | 5% |
| Fósforo C | 209 mg | 17% |
| Potasio C | 195 mg | 4% |
| Zinc C | 1 mg | 9% |
| Copper C | 0,067 mg | 7% |
| Selenio C | 23,2 µg | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 35%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,5 gin the top quarter of burritos y tacos (median 10,9 g)
- Fiber1,3 gin the lowest quarter of burritos y tacos (median 2,4 g)
- Sugars1,5 gbelow the median for burritos y tacos (median 1,6 g)
- Fat7,9 gbelow the median for burritos y tacos (median 8,6 g)
- Saturated fat2,9 gbelow the median for burritos y tacos (median 3,2 g)
- Sodium446 mgabove the median for burritos y tacos (median 443 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
- Water54,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 2,4 g |
|---|---|
| Grasa poliinsaturada C | 1,7 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,003 g |
| Ácido linoléico (omega-6, 18:2) C | 1,5 g |
| SFA 4:0 C | 0,036 g |
| SFA 6:0 C | 0,019 g |
| SFA 8:0 C | 0,014 g |
| SFA 10:0 C | 0,034 g |
| SFA 12:0 C | 0,047 g |
| SFA 14:0 C | 0,16 g |
| SFA 16:0 C | 1,8 g |
| SFA 18:0 C | 0,77 g |
| MUFA 18:1 C | 2,2 g |
| PUFA 18:3 C | 0,13 g |
| PUFA 20:4 C | 0,043 g |
| MUFA 16:1 C | 0,24 g |
| PUFA 18:4 C | 0,001 g |
| MUFA 20:1 C | 0,028 g |
| MUFA 22:1 C | 0,001 g |
| PUFA 22:5 n-3 (DPA) C | 0,005 g |
Carotenoids (6)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 5 µg |
| Retinol C | 15 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 54,5 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 30 µg |
| Folato, comida C | 8 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Taco
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taco, NFS | 246 | 15,3 g | 15,6 g | 13,6 g |
| Taco, tortilla de maíz, carne de res, queso | 249 | 15,5 g | 15,3 g | 13,9 g |
| Taco, tortilla de maíz, carne de res, con frijoles, queso | 212 | 10,6 g | 19,1 g | 10,6 g |
| Taco, tortilla de maíz, cerdo, queso | 251 | 14,8 g | 15,3 g | 14,5 g |
| Taco, tortilla de maíz, cerdo, con frijoles, queso | 214 | 10,3 g | 19,1 g | 10,9 g |
| Taco, tortilla de maíz, pollo, queso | 211 | 16,2 g | 15,3 g | 9,6 g |
| Taco, tortilla de maíz, pollo, con frijoles, queso | 193 | 11 g | 19,1 g | 8,4 g |
| Taco, tortilla de maíz, con frijoles, queso | 176 | 5,8 g | 23 g | 7,3 g |
| Taco, tortilla de harina, carne de res, queso | 257 | 16,7 g | 18,9 g | 12,3 g |
| Taco, tortilla de harina, carne de res, con frijoles, queso | 221 | 11,8 g | 22,7 g | 8,9 g |
| Taco, tortilla de harina, cerdo, queso | 260 | 16,1 g | 18,9 g | 12,8 g |
| Taco, tortilla de harina, cerdo, con frijoles, queso | 222 | 11,5 g | 22,7 g | 9,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sándwich de sardina | 234 | 17,9 g | 21,9 g | 8 g |
| Sándwich de cerdo, con queso | 246 | 18,1 g | 22,3 g | 9 g |
| Sándwich de club en trigo | 220 | 16 g | 21,4 g | 7,7 g |
| Sándwich de carne asada en trigo, con queso | 217 | 15,7 g | 20,9 g | 7,6 g |
| Sándwich de jamón o sub, con queso, restaurante | 210 | 14,6 g | 19,7 g | 8,1 g |
| Turquía o hamburguesa de pollo, on white bun | 234 | 20 g | 20,7 g | 7,7 g |
| Sándwich de deli de pollo o sub, con queso, restaurante | 208 | 14,9 g | 20,9 g | 7,2 g |
| Sándwich de club en trigo, con queso | 239 | 16,6 g | 19,1 g | 10,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in taco?
100 g of taco has 220 kcal. 1 taza (120 g): about 264 kcal. 1 miniatura (50 g): about 110 kcal. 1 pequeño/regular (105 g): about 231 kcal.
Is taco high in protein?
Taco contains 17,5 g of protein per 100 g (35% of the 50 g Daily Value), or 21 g in 1 taza (120 g). About 32% of its calories come from protein. Compared with other burritos y tacos, that is among the highest quarter (median 10,9 g).
How many carbs are in taco?
Taco has 18,9 g of total carbohydrates per 100 g, including 1,3 g of fiber and 1,5 g of sugars.
How much fat is in taco?
Taco contains 7,9 g of fat per 100 g, of which 2,9 g is saturated (15% of the Daily Value).
What vitamins and minerals does taco contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (42% DV), Niacin (B3) (33% DV), Vitamina B6 (21% DV), Thiamin (B1) (20% DV) and fósforo (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in taco?
100 g contains 446 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708526. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.