Sándwich de sardina: Nutrition Facts
Generic food Comidas y Platos
Sándwich de sardina contains 234 kcal per 100 g. A typical serving of 1 submarino (270 g) provides about 632 kcal.
Roughly 38% of its calories come from carbohydrates, with 31% from fat and 31% from protein (estimated with general energy factors).
That is close to the median for sandwiches de mariscos on FoodFactly (234 kcal per 100 g).
100 g provides 207% of the Daily Value for Vitamina B12, 72% of the Daily Value for selenio and 31% of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 234 kcal | |
| Total fat C | 8 g | 10% |
| Saturated fat C | 1,2 g | 6% |
| Cholesterol C | 79 mg | 26% |
| Sodium C | 371 mg | 16% |
| Total carbohydrates C | 21,9 g | 8% |
| Dietary fiber C | 1 g | 4% |
| Total sugars C | 2,4 g | |
| Protein C | 17,9 g | 36% |
| Vitamina A C | 18 µg | 2% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 2,7 µg | 14% |
| Vitamina E C | 1,2 mg | 8% |
| Vitamina K C | 1,5 µg | 1% |
| Thiamin (B1) C | 0,27 mg | 23% |
| Riboflavin (B2) C | 0,23 mg | 18% |
| Niacin (B3) C | 5 mg | 31% |
| Vitamina B6 C | 0,13 mg | 8% |
| Folate (B9) C | 82 µg | 21% |
| Vitamina B12 C | 5 µg | 207% |
| Choline C | 48,2 mg | 9% |
| Calcio C | 306 mg | 24% |
| Iron C | 3,1 mg | 17% |
| Magnesio C | 34 mg | 8% |
| Fósforo C | 322 mg | 26% |
| Potasio C | 273 mg | 6% |
| Zinc C | 1,1 mg | 10% |
| Copper C | 0,16 mg | 18% |
| Selenio C | 39,6 µg | 72% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 38%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,9 gin the top quarter of sandwiches de mariscos (median 14,5 g)
- Sugars2,4 gbelow the median for sandwiches de mariscos (median 2,9 g)
- Fat8 gin the lowest quarter of sandwiches de mariscos (median 11 g)
- Saturated fat1,2 gin the lowest quarter of sandwiches de mariscos (median 2,4 g)
- Sodium371 mgin the lowest quarter of sandwiches de mariscos (median 451 mg)
- Protein per 100 kcal7,6 gprotein density, useful for comparing foods with different calorie levels
- Water49 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 2,5 g |
|---|---|
| Grasa poliinsaturada C | 3,7 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,26 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,28 g |
| Ácido linoléico (omega-6, 18:2) C | 2,7 g |
| SFA 4:0 C | 0,002 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0,003 g |
| SFA 10:0 C | 0,002 g |
| SFA 12:0 C | 0,006 g |
| SFA 14:0 C | 0,11 g |
| SFA 16:0 C | 0,77 g |
| SFA 18:0 C | 0,3 g |
| MUFA 18:1 C | 1,5 g |
| PUFA 18:3 C | 0,37 g |
| PUFA 20:4 C | 0,001 g |
| MUFA 16:1 C | 0,13 g |
| PUFA 18:4 C | 0,069 g |
| MUFA 20:1 C | 0,24 g |
| MUFA 22:1 C | 0,6 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 20 µg |
| Retinol C | 18 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 49 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 38 µg |
| Folato, comida C | 17 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sándwich de cerdo, con queso | 246 | 18,1 g | 22,3 g | 9 g |
| Sándwich de carne o sub en blanco | 249 | 17,9 g | 25,4 g | 8,1 g |
| Taco, tortilla de harina, pollo, queso | 220 | 17,5 g | 18,9 g | 7,9 g |
| Turquía o hamburguesa de pollo, on white bun | 234 | 20 g | 20,7 g | 7,7 g |
| Sándwich de Club en blanco | 222 | 15,1 g | 23,1 g | 7,5 g |
| Sándwich de cerdo | 226 | 17,7 g | 25,4 g | 5,5 g |
| Sándwich de club en trigo | 220 | 16 g | 21,4 g | 7,7 g |
| Sándwich de carne asada en blanco, con queso | 219 | 14,9 g | 22,6 g | 7,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sándwich de sardina?
100 g of sándwich de sardina has 234 kcal. 1 submarino (270 g): about 632 kcal. 1 miniatura / deslizante (67 g): about 157 kcal. 1 sandwich regular (135 g): about 316 kcal.
Is sándwich de sardina high in protein?
Sándwich de sardina contains 17,9 g of protein per 100 g (36% of the 50 g Daily Value), or 48,3 g in 1 submarino (270 g). About 31% of its calories come from protein. Compared with other sandwiches de mariscos, that is among the highest quarter (median 14,5 g).
How many carbs are in sándwich de sardina?
Sándwich de sardina has 21,9 g of total carbohydrates per 100 g, including 1 g of fiber and 2,4 g of sugars.
How much fat is in sándwich de sardina?
Sándwich de sardina contains 8 g of fat per 100 g, of which 1,2 g is saturated (6% of the Daily Value).
What vitamins and minerals does sándwich de sardina contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (207% DV), selenio (72% DV), Niacin (B3) (31% DV), fósforo (26% DV) and calcio (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in sándwich de sardina?
100 g contains 371 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707033. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.