Calories in Sándwich de carne asada en trigo, con queso
Generic food Comidas y Platos
Sándwich de carne asada en trigo, con queso contains 217 kcal per 100 g. A typical serving of 1 submarino regular o 6" (205 g) provides about 445 kcal.
Roughly 39% of its calories come from carbohydrates, with 32% from fat and 29% from protein (estimated with general energy factors).
That is close to the median for sándwiches de carne deli y curado on FoodFactly (220 kcal per 100 g).
100 g provides 45% of the Daily Value for Vitamina B12, 39% of the Daily Value for selenio and 28% of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 217 kcal | |
| Total fat C | 7,6 g | 10% |
| Saturated fat C | 3,4 g | 17% |
| Cholesterol C | 34 mg | 11% |
| Sodium C | 696 mg | 30% |
| Total carbohydrates C | 20,9 g | 8% |
| Dietary fiber C | 2,4 g | 9% |
| Total sugars C | 2,8 g | |
| Protein C | 15,7 g | 31% |
| Vitamina A C | 42 µg | 5% |
| Vitamina C C | 0,1 mg | 0,1% |
| Vitamina D C | 0,5 µg | 3% |
| Vitamina E C | 0,46 mg | 3% |
| Vitamina K C | 3,5 µg | 3% |
| Thiamin (B1) C | 0,2 mg | 16% |
| Riboflavin (B2) C | 0,24 mg | 18% |
| Niacin (B3) C | 4,4 mg | 28% |
| Vitamina B6 C | 0,27 mg | 16% |
| Folate (B9) C | 40 µg | 10% |
| Vitamina B12 C | 1,1 µg | 45% |
| Choline C | 30,6 mg | 6% |
| Calcio C | 211 mg | 16% |
| Iron C | 2,3 mg | 13% |
| Magnesio C | 37 mg | 9% |
| Fósforo C | 261 mg | 21% |
| Potasio C | 370 mg | 8% |
| Zinc C | 2,4 mg | 22% |
| Copper C | 0,12 mg | 14% |
| Selenio C | 21,6 µg | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 39%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,7 gin the top quarter of sándwiches de carne deli y curado (median 13,9 g)
- Fiber2,4 gin the top quarter of sándwiches de carne deli y curado (median 1,2 g)
- Sugars2,8 gabove the median for sándwiches de carne deli y curado (median 2,8 g)
- Fat7,6 gbelow the median for sándwiches de carne deli y curado (median 8,1 g)
- Saturated fat3,4 gbelow the median for sándwiches de carne deli y curado (median 3,4 g)
- Sodium696 mgbelow the median for sándwiches de carne deli y curado (median 743 mg)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
- Water52,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 1,9 g |
|---|---|
| Grasa poliinsaturada C | 0,96 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,001 g |
| Ácido linoléico (omega-6, 18:2) C | 0,83 g |
| SFA 4:0 C | 0,091 g |
| SFA 6:0 C | 0,071 g |
| SFA 8:0 C | 0,046 g |
| SFA 10:0 C | 0,11 g |
| SFA 12:0 C | 0,13 g |
| SFA 14:0 C | 0,44 g |
| SFA 16:0 C | 1,7 g |
| SFA 18:0 C | 0,71 g |
| MUFA 18:1 C | 1,8 g |
| PUFA 18:3 C | 0,092 g |
| PUFA 20:4 C | 0,022 g |
| MUFA 16:1 C | 0,13 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,021 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,007 g |
Carotenoids (6)
| Betacaroteno C | 13 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 31 µg |
| Retinol C | 41 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Agua C | 52,6 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 6 µg |
| Folato, comida C | 30 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Sándwich de carne asada en trigo
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sándwich de carne asada en trigo | 192 | 14,9 g | 23,8 g | 3,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sándwich de club en trigo | 220 | 16 g | 21,4 g | 7,7 g |
| Sándwich de jamón en trigo, con queso | 212 | 14,9 g | 20,8 g | 7,6 g |
| Sándwich de pavo en trigo, con queso | 214 | 14,2 g | 21,6 g | 7,6 g |
| Múltiples sándwiches de carne en trigo, con queso | 210 | 14,5 g | 18,2 g | 8,7 g |
| Sándwich de jamón y pavo en trigo, con queso | 194 | 14,8 g | 17,8 g | 7 g |
| Sándwich de carne asada en blanco, con queso | 219 | 14,9 g | 22,6 g | 7,4 g |
| Sándwich de Club en blanco | 222 | 15,1 g | 23,1 g | 7,5 g |
| Sándwich de deli de pollo o sub, con queso, restaurante | 208 | 14,9 g | 20,9 g | 7,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sándwich de carne asada en trigo?
100 g of sándwich de carne asada en trigo has 217 kcal. 1 submarino regular o 6" (205 g): about 445 kcal. 1 miniatura / deslizante (70 g): about 152 kcal. 1 ordinario (135 g): about 293 kcal.
Is sándwich de carne asada en trigo high in protein?
Sándwich de carne asada en trigo contains 15,7 g of protein per 100 g (31% of the 50 g Daily Value), or 32,2 g in 1 submarino regular o 6" (205 g). About 29% of its calories come from protein. Compared with other sándwiches de carne deli y curado, that is among the highest quarter (median 13,9 g).
How many carbs are in sándwich de carne asada en trigo?
Sándwich de carne asada en trigo has 20,9 g of total carbohydrates per 100 g, including 2,4 g of fiber and 2,8 g of sugars.
How much fat is in sándwich de carne asada en trigo?
Sándwich de carne asada en trigo contains 7,6 g of fat per 100 g, of which 3,4 g is saturated (17% of the Daily Value).
What vitamins and minerals does sándwich de carne asada en trigo contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (45% DV), selenio (39% DV), Niacin (B3) (28% DV), zinc (22% DV) and fósforo (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in sándwich de carne asada en trigo?
100 g contains 696 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706956. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.