Calories in Taco, tortilla de harina, carne de res, queso
Generic food Comidas y Platos
Taco, tortilla de harina, carne de res, queso contains 257 kcal per 100 g. A typical serving of 1 taza (120 g) provides about 308 kcal.
Roughly 44% of its calories come from fat, with 30% from carbohydrates and 26% from protein (estimated with general energy factors).
That is more energy than the typical item in burritos y tacos on FoodFactly, where the median is 219 kcal per 100 g across 48 foods.
100 g provides 53% of the Daily Value for Vitamina B12, 38% of the Daily Value for selenio and 30% of the Daily Value for zinc.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 257 kcal | |
| Total fat C | 12,3 g | 16% |
| Saturated fat C | 5 g | 25% |
| Cholesterol C | 47 mg | 16% |
| Sodium C | 444 mg | 19% |
| Total carbohydrates C | 18,9 g | 7% |
| Dietary fiber C | 1,3 g | 5% |
| Total sugars C | 1,5 g | |
| Protein C | 16,7 g | 33% |
| Vitamina A C | 12 µg | 1% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,1 mg | 0,7% |
| Vitamina K C | 3,6 µg | 3% |
| Thiamin (B1) C | 0,22 mg | 18% |
| Riboflavin (B2) C | 0,21 mg | 16% |
| Niacin (B3) C | 4,2 mg | 26% |
| Vitamina B6 C | 0,23 mg | 13% |
| Folate (B9) C | 61 µg | 15% |
| Vitamina B12 C | 1,3 µg | 53% |
| Choline C | 44,6 mg | 8% |
| Calcio C | 97 mg | 7% |
| Iron C | 2,6 mg | 14% |
| Magnesio C | 19 mg | 5% |
| Fósforo C | 197 mg | 16% |
| Potasio C | 199 mg | 4% |
| Zinc C | 3,3 mg | 30% |
| Copper C | 0,08 mg | 9% |
| Selenio C | 20,9 µg | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 30%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,7 gin the top quarter of burritos y tacos (median 10,9 g)
- Fiber1,3 gin the lowest quarter of burritos y tacos (median 2,4 g)
- Sugars1,5 gbelow the median for burritos y tacos (median 1,6 g)
- Fat12,3 gin the top quarter of burritos y tacos (median 8,6 g)
- Saturated fat5 gin the top quarter of burritos y tacos (median 3,2 g)
- Sodium444 mgabove the median for burritos y tacos (median 443 mg)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
- Water50,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 4,5 g |
|---|---|
| Grasa poliinsaturada C | 1,2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 1 g |
| SFA 4:0 C | 0,036 g |
| SFA 6:0 C | 0,019 g |
| SFA 8:0 C | 0,014 g |
| SFA 10:0 C | 0,035 g |
| SFA 12:0 C | 0,052 g |
| SFA 14:0 C | 0,37 g |
| SFA 16:0 C | 2,8 g |
| SFA 18:0 C | 1,5 g |
| MUFA 18:1 C | 4 g |
| PUFA 18:3 C | 0,13 g |
| PUFA 20:4 C | 0,023 g |
| MUFA 16:1 C | 0,32 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,032 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,004 g |
Carotenoids (6)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 3 µg |
| Retinol C | 12 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 50,4 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 30 µg |
| Folato, comida C | 10 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Taco
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taco, NFS | 246 | 15,3 g | 15,6 g | 13,6 g |
| Taco, tortilla de maíz, carne de res, queso | 249 | 15,5 g | 15,3 g | 13,9 g |
| Taco, tortilla de maíz, carne de res, con frijoles, queso | 212 | 10,6 g | 19,1 g | 10,6 g |
| Taco, tortilla de maíz, cerdo, queso | 251 | 14,8 g | 15,3 g | 14,5 g |
| Taco, tortilla de maíz, cerdo, con frijoles, queso | 214 | 10,3 g | 19,1 g | 10,9 g |
| Taco, tortilla de maíz, pollo, queso | 211 | 16,2 g | 15,3 g | 9,6 g |
| Taco, tortilla de maíz, pollo, con frijoles, queso | 193 | 11 g | 19,1 g | 8,4 g |
| Taco, tortilla de maíz, con frijoles, queso | 176 | 5,8 g | 23 g | 7,3 g |
| Taco, tortilla de harina, carne de res, con frijoles, queso | 221 | 11,8 g | 22,7 g | 8,9 g |
| Taco, tortilla de harina, cerdo, queso | 260 | 16,1 g | 18,9 g | 12,8 g |
| Taco, tortilla de harina, cerdo, con frijoles, queso | 222 | 11,5 g | 22,7 g | 9,2 g |
| Taco, tortilla de harina, pollo, queso | 220 | 17,5 g | 18,9 g | 7,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sándwich de club o sub, restaurante | 234 | 16 g | 18,4 g | 10,6 g |
| Sándwich de carne de queso o sub en blanco | 270 | 18,4 g | 21,5 g | 12 g |
| Sándwich de club en trigo, con queso | 239 | 16,6 g | 19,1 g | 10,5 g |
| Alimentos rápidos, sándwich de relleno de pollo, lisa con pepinillos | 250 | 16,3 g | 20,9 g | 11,2 g |
| CHICK-FIL-A, sandwich de pollo | 249 | 16,3 g | 20,9 g | 11,2 g |
| Sandwich de envoltura de pescado | 262 | 14,7 g | 22,6 g | 12,4 g |
| Sándwich de Club en blanco, con queso | 241 | 15,8 g | 20,6 g | 10,4 g |
| Chiliburger, con o sin queso, en bun | 232 | 14,8 g | 17,7 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in taco?
100 g of taco has 257 kcal. 1 taza (120 g): about 308 kcal. 1 miniatura (50 g): about 129 kcal. 1 pequeño/regular (105 g): about 270 kcal.
Is taco high in protein?
Taco contains 16,7 g of protein per 100 g (33% of the 50 g Daily Value), or 20 g in 1 taza (120 g). About 26% of its calories come from protein. Compared with other burritos y tacos, that is among the highest quarter (median 10,9 g).
How many carbs are in taco?
Taco has 18,9 g of total carbohydrates per 100 g, including 1,3 g of fiber and 1,5 g of sugars.
How much fat is in taco?
Taco contains 12,3 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does taco contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (53% DV), selenio (38% DV), zinc (30% DV), Niacin (B3) (26% DV) and Thiamin (B1) (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in taco?
100 g contains 444 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708522. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.