Calories in Taco, tortilla de maíz, con frijoles, queso
Generic food Comidas y Platos
Taco, tortilla de maíz, con frijoles, queso contains 176 kcal per 100 g. A typical serving of 1 taza (120 g) provides about 211 kcal.
Roughly 51% of its calories come from carbohydrates, with 36% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in burritos y tacos on FoodFactly, where the median is 219 kcal per 100 g across 48 foods.
100 g provides 14% of the Daily Value for fósforo, 14% of the Daily Value for copper and 11% of the Daily Value for selenio.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 176 kcal | |
| Total fat C | 7,3 g | 9% |
| Saturated fat C | 1,8 g | 9% |
| Cholesterol C | 4 mg | 1% |
| Sodium C | 420 mg | 18% |
| Total carbohydrates C | 23 g | 8% |
| Dietary fiber C | 4,2 g | 15% |
| Total sugars C | 0,64 g | |
| Protein C | 5,8 g | 12% |
| Vitamina A C | 10 µg | 1% |
| Vitamina C C | 0,5 mg | 0,6% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,88 mg | 6% |
| Vitamina K C | 5,2 µg | 4% |
| Thiamin (B1) C | 0,076 mg | 6% |
| Riboflavin (B2) C | 0,083 mg | 6% |
| Niacin (B3) C | 0,72 mg | 5% |
| Vitamina B6 C | 0,14 mg | 8% |
| Folate (B9) C | 17 µg | 4% |
| Vitamina B12 C | 0,06 µg | 3% |
| Choline C | 18,1 mg | 3% |
| Calcio C | 76 mg | 6% |
| Iron C | 1,2 mg | 7% |
| Magnesio C | 46 mg | 11% |
| Fósforo C | 180 mg | 14% |
| Potasio C | 249 mg | 5% |
| Zinc C | 0,94 mg | 9% |
| Copper C | 0,13 mg | 14% |
| Selenio C | 6,3 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 51%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,8 gin the lowest quarter of burritos y tacos (median 10,9 g)
- Fiber4,2 gin the top quarter of burritos y tacos (median 2,4 g)
- Sugars0,64 gin the lowest quarter of burritos y tacos (median 1,6 g)
- Fat7,3 gin the lowest quarter of burritos y tacos (median 8,6 g)
- Saturated fat1,8 gin the lowest quarter of burritos y tacos (median 3,2 g)
- Sodium420 mgbelow the median for burritos y tacos (median 443 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water61,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 2,5 g |
|---|---|
| Grasa poliinsaturada C | 2,3 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 2 g |
| SFA 4:0 C | 0,036 g |
| SFA 6:0 C | 0,019 g |
| SFA 8:0 C | 0,014 g |
| SFA 10:0 C | 0,033 g |
| SFA 12:0 C | 0,042 g |
| SFA 14:0 C | 0,14 g |
| SFA 16:0 C | 1,1 g |
| SFA 18:0 C | 0,36 g |
| MUFA 18:1 C | 2,4 g |
| PUFA 18:3 C | 0,28 g |
| PUFA 20:4 C | 0,003 g |
| MUFA 16:1 C | 0,058 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,032 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 1 µg |
| Retinol C | 10 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 61,7 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 17 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Taco
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taco, NFS | 246 | 15,3 g | 15,6 g | 13,6 g |
| Taco, tortilla de maíz, carne de res, queso | 249 | 15,5 g | 15,3 g | 13,9 g |
| Taco, tortilla de maíz, carne de res, con frijoles, queso | 212 | 10,6 g | 19,1 g | 10,6 g |
| Taco, tortilla de maíz, cerdo, queso | 251 | 14,8 g | 15,3 g | 14,5 g |
| Taco, tortilla de maíz, cerdo, con frijoles, queso | 214 | 10,3 g | 19,1 g | 10,9 g |
| Taco, tortilla de maíz, pollo, queso | 211 | 16,2 g | 15,3 g | 9,6 g |
| Taco, tortilla de maíz, pollo, con frijoles, queso | 193 | 11 g | 19,1 g | 8,4 g |
| Taco, tortilla de harina, carne de res, queso | 257 | 16,7 g | 18,9 g | 12,3 g |
| Taco, tortilla de harina, carne de res, con frijoles, queso | 221 | 11,8 g | 22,7 g | 8,9 g |
| Taco, tortilla de harina, cerdo, queso | 260 | 16,1 g | 18,9 g | 12,8 g |
| Taco, tortilla de harina, cerdo, con frijoles, queso | 222 | 11,5 g | 22,7 g | 9,2 g |
| Taco, tortilla de harina, pollo, queso | 220 | 17,5 g | 18,9 g | 7,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Alimentos rápidos, burrito, con frijoles, queso, y carne de res | 180 | 7 g | 23,4 g | 6,8 g |
| TACO BELL, BURRITO SUPREME con carne de res | 183 | 7 g | 23,4 g | 6,8 g |
| Ensalada de taco o tostada, carne sin carne | 163 | 5,3 g | 19,3 g | 7,4 g |
| Rice, blanco, con lentejas, NS as to fat | 150 | 5,5 g | 21,4 g | 4,8 g |
| Rice, blanco, con lentejas, grasa añadida | 150 | 5,5 g | 21,4 g | 4,8 g |
| Enchilada, sin carne | 165 | 6,4 g | 17,3 g | 8,2 g |
| Ensalada de taco o tostada, sin carne con crema agria | 167 | 5 g | 17,6 g | 8,7 g |
| Restaurante, Latino, Arroz con frijoles negros (rice y frijoles negros) | 151 | 4,6 g | 24,4 g | 3,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in taco?
100 g of taco has 176 kcal. 1 taza (120 g): about 211 kcal. 1 miniatura (50 g): about 88 kcal. 1 pequeño/regular (105 g): about 185 kcal.
How much protein is in taco?
Taco contains 5,8 g of protein per 100 g (12% of the 50 g Daily Value), or 7 g in 1 taza (120 g). About 13% of its calories come from protein. Compared with other burritos y tacos, that is in the lowest quarter (median 10,9 g).
How many carbs are in taco?
Taco has 23 g of total carbohydrates per 100 g, including 4,2 g of fiber and 0,64 g of sugars.
How much fat is in taco?
Taco contains 7,3 g of fat per 100 g, of which 1,8 g is saturated (9% of the Daily Value).
What vitamins and minerals does taco contain?
Per 100 g, the most notable amounts relative to the Daily Value are fósforo (14% DV), copper (14% DV), selenio (11% DV) and magnesio (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in taco?
100 g contains 420 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708521. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.