Taco, meltortilla, høns, ost: Nutrition Facts
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Taco, meltortilla, høns, ost contains 220 kcal per 100 g. A typical serving of 1 kop (120 g) provides about 264 kcal.
Roughly 35 % of its calories come from carbohydrates, with 33 % from fat and 32 % from protein (estimated with general energy factors).
That is close to the median for burritos og tacos on FoodFactly (219 kcal per 100 g).
100 g provides 42 % of the Daily Value for selen, 33 % of the Daily Value for Niacin (B3) and 21 % of the Daily Value for Vitamin B6.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 220 kcal | |
| Total fat C | 7,9 g | 10 % |
| Saturated fat C | 2,9 g | 15 % |
| Cholesterol C | 63 mg | 21 % |
| Sodium C | 446 mg | 19 % |
| Total carbohydrates C | 18,9 g | 7 % |
| Dietary fiber C | 1,3 g | 5 % |
| Total sugars C | 1,5 g | |
| Protein C | 17,5 g | 35 % |
| Vitamin A C | 15 µg | 2 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0,1 µg | 0,5 % |
| Vitamin E C | 0,14 mg | 0,9 % |
| Vitamin K C | 4,7 µg | 4 % |
| Thiamin (B1) C | 0,24 mg | 20 % |
| Riboflavin (B2) C | 0,22 mg | 17 % |
| Niacin (B3) C | 5,4 mg | 33 % |
| Vitamin B6 C | 0,35 mg | 21 % |
| Folat (B9) C | 59 µg | 15 % |
| Vitamin B12 C | 0,21 µg | 9 % |
| Cholin C | 48 mg | 9 % |
| Calcium C | 91 mg | 7 % |
| Jern C | 1,8 mg | 10 % |
| Magnesium C | 23 mg | 5 % |
| Phosphor C | 209 mg | 17 % |
| Kalium C | 195 mg | 4 % |
| Zink C | 1 mg | 9 % |
| Kobber C | 0,067 mg | 7 % |
| Selen C | 23,2 µg | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 35 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,5 gin the top quarter of burritos og tacos (median 10,9 g)
- Fiber1,3 gin the lowest quarter of burritos og tacos (median 2,4 g)
- Sugars1,5 gbelow the median for burritos og tacos (median 1,6 g)
- Fat7,9 gbelow the median for burritos og tacos (median 8,6 g)
- Saturated fat2,9 gbelow the median for burritos og tacos (median 3,2 g)
- Sodium446 mgabove the median for burritos og tacos (median 443 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
- Water54,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 2,4 g |
|---|---|
| Polyumættet fedt C | 1,7 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,003 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0,003 g |
| Linolsyre (omega- 6, 18: 2) C | 1,5 g |
| SFA 4: 0 C | 0,036 g |
| SFA 6: 0 C | 0,019 g |
| SFA 8: 0 C | 0,014 g |
| SFA 10: 0 C | 0,034 g |
| SFA 12: 0 C | 0,047 g |
| SFA 14: 0 C | 0,16 g |
| SFA 16: 0 C | 1,8 g |
| SFA 18: 0 C | 0,77 g |
| MUFA 18: 1 C | 2,2 g |
| PUFA 18: 3 C | 0,13 g |
| PUFA 20: 4 C | 0,043 g |
| MUFA 16: 1 C | 0,24 g |
| PUFA 18: 4 C | 0,001 g |
| MUFA 20: 1 C | 0,028 g |
| MUFA 22: 1 C | 0,001 g |
| PUFA 22: 5 n-3 (DPA) C | 0,005 g |
Carotenoids (6)
| Betacaroten C | 0 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 5 µg |
| Retinol C | 15 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 54,5 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 30 µg |
| Folat, mad C | 8 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Taco
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taco, NFS | 246 | 15,3 g | 15,6 g | 13,6 g |
| Taco, majs tortilla, oksekød, ost | 249 | 15,5 g | 15,3 g | 13,9 g |
| Taco, majs tortilla, oksekød, med bønner, ost | 212 | 10,6 g | 19,1 g | 10,6 g |
| Taco, majs tortilla, svinekød, ost | 251 | 14,8 g | 15,3 g | 14,5 g |
| Taco, majs tortilla, svinekød, med bønner, ost | 214 | 10,3 g | 19,1 g | 10,9 g |
| Taco, majs tortilla, høns, ost | 211 | 16,2 g | 15,3 g | 9,6 g |
| Taco, majs tortilla, høns, med bønner, ost | 193 | 11 g | 19,1 g | 8,4 g |
| Taco, majs tortilla, med bønner, ost | 176 | 5,8 g | 23 g | 7,3 g |
| Taco, meltortilla, oksekød, ost | 257 | 16,7 g | 18,9 g | 12,3 g |
| Taco, meltortilla, oksekød, med bønner, ost | 221 | 11,8 g | 22,7 g | 8,9 g |
| Taco, meltortilla, svinekød, ost | 260 | 16,1 g | 18,9 g | 12,8 g |
| Taco, meltortilla, svinekød, med bønner, ost | 222 | 11,5 g | 22,7 g | 9,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardinsandwich | 234 | 17,9 g | 21,9 g | 8 g |
| Svinesandwich, med ost | 246 | 18,1 g | 22,3 g | 9 g |
| Club sandwich på hvede | 220 | 16 g | 21,4 g | 7,7 g |
| Roastbeef sandwich på hvede, med ost | 217 | 15,7 g | 20,9 g | 7,6 g |
| Skinke sandwich eller sub, med ost, restaurant | 210 | 14,6 g | 19,7 g | 8,1 g |
| Kalkun eller kyllingeburger, på hvid bolle | 234 | 20 g | 20,7 g | 7,7 g |
| Kylling deli sandwich eller sub, med ost, restaurant | 208 | 14,9 g | 20,9 g | 7,2 g |
| Club sandwich på hvede, med ost | 239 | 16,6 g | 19,1 g | 10,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in taco?
100 g of taco has 220 kcal. 1 kop (120 g): about 264 kcal. 1 miniature (50 g): about 110 kcal. 1 lille / regelmæssig (105 g): about 231 kcal.
Is taco high in protein?
Taco contains 17,5 g of protein per 100 g (35 % of the 50 g Daily Value), or 21 g in 1 kop (120 g). About 32 % of its calories come from protein. Compared with other burritos og tacos, that is among the highest quarter (median 10,9 g).
How many carbs are in taco?
Taco has 18,9 g of total carbohydrates per 100 g, including 1,3 g of fiber and 1,5 g of sugars.
How much fat is in taco?
Taco contains 7,9 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
What vitamins and minerals does taco contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (42 % DV), Niacin (B3) (33 % DV), Vitamin B6 (21 % DV), Thiamin (B1) (20 % DV) and phosphor (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in taco?
100 g contains 446 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708526. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.