Calories in Sándwich de club en trigo, con queso
Generic food Comidas y Platos
Sándwich de club en trigo, con queso contains 239 kcal per 100 g. A typical serving of 1 sándwich, cualquier tamaño (155 g) provides about 370 kcal.
Roughly 40% of its calories come from fat, with 32% from carbohydrates and 28% from protein (estimated with general energy factors).
That is close to the median for sándwiches de carne deli y curado on FoodFactly (220 kcal per 100 g).
100 g provides 50% of the Daily Value for selenio, 34% of the Daily Value for Niacin (B3) and 24% of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 239 kcal | |
| Total fat C | 10,5 g | 13% |
| Saturated fat C | 4,2 g | 21% |
| Cholesterol C | 39 mg | 13% |
| Sodium C | 798 mg | 35% |
| Total carbohydrates C | 19,1 g | 7% |
| Dietary fiber C | 2,1 g | 8% |
| Total sugars C | 2,6 g | |
| Protein C | 16,6 g | 33% |
| Vitamina A C | 38 µg | 4% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0,7 µg | 4% |
| Vitamina E C | 0,35 mg | 2% |
| Vitamina K C | 2,5 µg | 2% |
| Thiamin (B1) C | 0,29 mg | 24% |
| Riboflavin (B2) C | 0,23 mg | 18% |
| Niacin (B3) C | 5,4 mg | 34% |
| Vitamina B6 C | 0,28 mg | 16% |
| Folate (B9) C | 35 µg | 9% |
| Vitamina B12 C | 0,46 µg | 19% |
| Choline C | 37,7 mg | 7% |
| Calcio C | 192 mg | 15% |
| Iron C | 1,6 mg | 9% |
| Magnesio C | 36 mg | 9% |
| Fósforo C | 279 mg | 22% |
| Potasio C | 293 mg | 6% |
| Zinc C | 1,7 mg | 16% |
| Copper C | 0,1 mg | 12% |
| Selenio C | 27,4 µg | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 32%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,6 gin the top quarter of sándwiches de carne deli y curado (median 13,9 g)
- Fiber2,1 gabove the median for sándwiches de carne deli y curado (median 1,2 g)
- Sugars2,6 gbelow the median for sándwiches de carne deli y curado (median 2,8 g)
- Fat10,5 gabove the median for sándwiches de carne deli y curado (median 8,1 g)
- Saturated fat4,2 gabove the median for sándwiches de carne deli y curado (median 3,4 g)
- Sodium798 mgabove the median for sándwiches de carne deli y curado (median 743 mg)
- Protein per 100 kcal6,9 gprotein density, useful for comparing foods with different calorie levels
- Water50,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 3,2 g |
|---|---|
| Grasa poliinsaturada C | 1,7 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,002 g |
| Ácido linoléico (omega-6, 18:2) C | 1,5 g |
| SFA 4:0 C | 0,082 g |
| SFA 6:0 C | 0,063 g |
| SFA 8:0 C | 0,041 g |
| SFA 10:0 C | 0,098 g |
| SFA 12:0 C | 0,12 g |
| SFA 14:0 C | 0,42 g |
| SFA 16:0 C | 2,3 g |
| SFA 18:0 C | 0,97 g |
| MUFA 18:1 C | 3 g |
| PUFA 18:3 C | 0,11 g |
| PUFA 20:4 C | 0,043 g |
| MUFA 16:1 C | 0,19 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,053 g |
| MUFA 22:1 C | 0,001 g |
| PUFA 22:5 n-3 (DPA) C | 0,007 g |
Carotenoids (6)
| Betacaroteno C | 11 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 28 µg |
| Retinol C | 37 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Agua C | 50,3 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 6 µg |
| Folato, comida C | 26 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Sándwich de club en trigo
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sándwich de club en trigo | 220 | 16 g | 21,4 g | 7,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| CHICK-FIL-A, sandwich de pollo | 249 | 16,3 g | 20,9 g | 11,2 g |
| Alimentos rápidos, sándwich de relleno de pollo, lisa con pepinillos | 250 | 16,3 g | 20,9 g | 11,2 g |
| Chiliburger, con o sin queso, en bun | 232 | 14,8 g | 17,7 g | 11 g |
| Sándwich de Club en blanco, con queso | 241 | 15,8 g | 20,6 g | 10,4 g |
| Sándwich de club o sub, restaurante | 234 | 16 g | 18,4 g | 10,6 g |
| Sándwich de perro caliente, vegetariano, pan | 243 | 16,6 g | 20,2 g | 10,7 g |
| Taco, tortilla de harina, carne de res, queso | 257 | 16,7 g | 18,9 g | 12,3 g |
| Sandwich cubano | 228 | 15,9 g | 16,3 g | 10,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sándwich de club en trigo?
100 g of sándwich de club en trigo has 239 kcal. 1 sándwich, cualquier tamaño (155 g): about 370 kcal.
Is sándwich de club en trigo high in protein?
Sándwich de club en trigo contains 16,6 g of protein per 100 g (33% of the 50 g Daily Value), or 25,7 g in 1 sándwich, cualquier tamaño (155 g). About 28% of its calories come from protein. Compared with other sándwiches de carne deli y curado, that is among the highest quarter (median 13,9 g).
How many carbs are in sándwich de club en trigo?
Sándwich de club en trigo has 19,1 g of total carbohydrates per 100 g, including 2,1 g of fiber and 2,6 g of sugars.
How much fat is in sándwich de club en trigo?
Sándwich de club en trigo contains 10,5 g of fat per 100 g, of which 4,2 g is saturated (21% of the Daily Value).
What vitamins and minerals does sándwich de club en trigo contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (50% DV), Niacin (B3) (34% DV), Thiamin (B1) (24% DV), fósforo (22% DV) and Vitamina B12 (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in sándwich de club en trigo?
100 g contains 798 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 10 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706996. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.