Calories in Sándwich de cerdo, con queso
Generic food Comidas y Platos
Sándwich de cerdo, con queso contains 246 kcal per 100 g. A typical serving of 1 sándwich, cualquier tamaño (135 g) provides about 332 kcal.
Roughly 37% of its calories come from carbohydrates, with 33% from fat and 30% from protein (estimated with general energy factors).
That is close to the median for sándwiches de carne y barbacoa on FoodFactly (233 kcal per 100 g).
100 g provides 51% of the Daily Value for selenio, 38% of the Daily Value for Thiamin (B1) and 31% of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 246 kcal | |
| Total fat C | 9 g | 12% |
| Saturated fat C | 3,8 g | 19% |
| Cholesterol C | 46 mg | 15% |
| Sodium C | 496 mg | 22% |
| Total carbohydrates C | 22,3 g | 8% |
| Dietary fiber C | 1 g | 4% |
| Total sugars C | 2,8 g | |
| Protein C | 18,1 g | 36% |
| Vitamina A C | 41 µg | 5% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0,7 µg | 4% |
| Vitamina E C | 0,25 mg | 2% |
| Vitamina K C | 0,5 µg | 0,4% |
| Thiamin (B1) C | 0,45 mg | 38% |
| Riboflavin (B2) C | 0,26 mg | 20% |
| Niacin (B3) C | 5 mg | 31% |
| Vitamina B6 C | 0,34 mg | 20% |
| Folate (B9) C | 77 µg | 19% |
| Vitamina B12 C | 0,46 µg | 19% |
| Choline C | 40,8 mg | 7% |
| Calcio C | 233 mg | 18% |
| Iron C | 1,8 mg | 10% |
| Magnesio C | 27 mg | 6% |
| Fósforo C | 230 mg | 18% |
| Potasio C | 218 mg | 5% |
| Zinc C | 1,7 mg | 16% |
| Copper C | 0,091 mg | 10% |
| Selenio C | 27,9 µg | 51% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 37%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,1 gin the top quarter of sándwiches de carne y barbacoa (median 15,9 g)
- Fiber1 gbelow the median for sándwiches de carne y barbacoa (median 1,2 g)
- Sugars2,8 gbelow the median for sándwiches de carne y barbacoa (median 4,8 g)
- Fat9 gin the top quarter of sándwiches de carne y barbacoa (median 8,2 g)
- Saturated fat3,8 gin the top quarter of sándwiches de carne y barbacoa (median 2,9 g)
- Sodium496 mgbelow the median for sándwiches de carne y barbacoa (median 512 mg)
- Protein per 100 kcal7,4 gprotein density, useful for comparing foods with different calorie levels
- Water48,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 2,5 g |
|---|---|
| Grasa poliinsaturada C | 1,3 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 1,2 g |
| SFA 4:0 C | 0,093 g |
| SFA 6:0 C | 0,071 g |
| SFA 8:0 C | 0,048 g |
| SFA 10:0 C | 0,11 g |
| SFA 12:0 C | 0,13 g |
| SFA 14:0 C | 0,44 g |
| SFA 16:0 C | 2 g |
| SFA 18:0 C | 0,86 g |
| MUFA 18:1 C | 2,4 g |
| PUFA 18:3 C | 0,12 g |
| PUFA 20:4 C | 0,029 g |
| MUFA 16:1 C | 0,15 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,034 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,002 g |
Carotenoids (6)
| Betacaroteno C | 12 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 22 µg |
| Retinol C | 40 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Agua C | 48,1 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 38 µg |
| Folato, comida C | 13 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Sándwich de cerdo
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sándwich de cerdo | 226 | 17,7 g | 25,4 g | 5,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sándwich de sardina | 234 | 17,9 g | 21,9 g | 8 g |
| Sándwich de carne o sub en blanco | 249 | 17,9 g | 25,4 g | 8,1 g |
| Turquía o hamburguesa de pollo, on white bun | 234 | 20 g | 20,7 g | 7,7 g |
| Taco, tortilla de harina, pollo, queso | 220 | 17,5 g | 18,9 g | 7,9 g |
| Sándwich de Club en blanco, con queso | 241 | 15,8 g | 20,6 g | 10,4 g |
| Cheeseburger, de la cafetería de la escuela | 250 | 18,7 g | 23,4 g | 8,6 g |
| CHICK-FIL-A, sandwich de pollo | 249 | 16,3 g | 20,9 g | 11,2 g |
| Alimentos rápidos, sándwich de relleno de pollo, lisa con pepinillos | 250 | 16,3 g | 20,9 g | 11,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sándwich de cerdo?
100 g of sándwich de cerdo has 246 kcal. 1 sándwich, cualquier tamaño (135 g): about 332 kcal.
Is sándwich de cerdo high in protein?
Sándwich de cerdo contains 18,1 g of protein per 100 g (36% of the 50 g Daily Value), or 24,4 g in 1 sándwich, cualquier tamaño (135 g). About 30% of its calories come from protein. Compared with other sándwiches de carne y barbacoa, that is among the highest quarter (median 15,9 g).
How many carbs are in sándwich de cerdo?
Sándwich de cerdo has 22,3 g of total carbohydrates per 100 g, including 1 g of fiber and 2,8 g of sugars.
How much fat is in sándwich de cerdo?
Sándwich de cerdo contains 9 g of fat per 100 g, of which 3,8 g is saturated (19% of the Daily Value).
What vitamins and minerals does sándwich de cerdo contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (51% DV), Thiamin (B1) (38% DV), Niacin (B3) (31% DV), Vitamina B6 (20% DV) and Riboflavin (B2) (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in sándwich de cerdo?
100 g contains 496 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706978. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.