Calories in Syrups, sorghum
Generic food Dulces y postres
Syrups, sorghum contains 290 kcal per 100 g. A typical serving of 1 cucharada (21 g) provides about 61 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.
100 g provides 67% of the Daily Value for manganese, 39% of the Daily Value for Vitamina B6 and 24% of the Daily Value for magnesio.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 290 kcal | |
| Total fat ? | 0 g | 0% |
| Saturated fat ? | 0 g | 0% |
| Cholesterol ? | 0 mg | 0% |
| Sodium ? | 8 mg | 0,3% |
| Total carbohydrates C | 74,9 g | 27% |
| Dietary fiber ? | 0 g | 0% |
| Total sugars C | 74,9 g | |
| Protein ? | 0 g | 0% |
| Vitamina A ? | 0 µg | 0% |
| Vitamina C ? | 0 mg | 0% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E Z | 0 mg | 0% |
| Vitamina K Z | 0 µg | 0% |
| Thiamin (B1) ? | 0,1 mg | 8% |
| Riboflavin (B2) ? | 0,16 mg | 12% |
| Niacin (B3) ? | 0,1 mg | 0,6% |
| Ácido pantoténico (B5) ? | 0,8 mg | 16% |
| Vitamina B6 ? | 0,67 mg | 39% |
| Folate (B9) C | 0 µg | 0% |
| Vitamina B12 ? | 0 µg | 0% |
| Choline M | 13,3 mg | 2% |
| Calcio ? | 150 mg | 12% |
| Iron ? | 3,8 mg | 21% |
| Magnesio ? | 100 mg | 24% |
| Fósforo ? | 56 mg | 4% |
| Potasio ? | 1.000 mg | 21% |
| Zinc ? | 0,41 mg | 4% |
| Copper ? | 0,13 mg | 14% |
| Manganese ? | 1,5 mg | 67% |
| Selenio M | 1,7 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of dulces y postres (median 3 g)
- Fiber0 gin the lowest quarter of dulces y postres (median 0,8 g)
- Sugars74,9 gin the top quarter of dulces y postres (median 46,5 g)
- Fat0 gin the lowest quarter of dulces y postres (median 4,3 g)
- Saturated fat0 gin the lowest quarter of dulces y postres (median 2,1 g)
- Sodium8 mgin the lowest quarter of dulces y postres (median 79 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water22,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 0 g |
|---|---|
| Grasa poliinsaturada ? | 0 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Ácido linoléico (omega-6, 18:2) ? | 0 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 0 g |
| SFA 18:0 ? | 0 g |
| MUFA 18:1 ? | 0 g |
| PUFA 18:3 ? | 0 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroteno Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxantina Z | 0 µg |
| Retinol Z | 0 µg |
| Caroteno, alfa Z | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta Z | 0 µg |
Other components (11)
| Agua M | 22,7 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash ? | 2,4 g |
| Theobromine Z | 0 mg |
| Energy C | 1.213 kJ |
| Vitamina A, UI ? | 0 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 0 µg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Other forms of Syrups
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Syrups, mezclas de mesa, panquequeque, con mantequilla | 291 | 0 g | 72,4 g | 0,09 g |
| Syrups, granada | 268 | 0 g | 66,9 g | 0 g |
| Syrups, chocolate, HerSHEY's Genuine Chocolate Flavored Lite Syrup | 153 | 1,4 g | 34,6 g | 0,97 g |
| Syrups, chocolate, fudge-type | 350 | 4,6 g | 62,9 g | 8,9 g |
| Syrups, maíz, oscuro. | 286 | 0 g | 77,6 g | 0 g |
| Syrups, maíz, luz | 283 | 0 g | 76,8 g | 0,2 g |
| Syrups, mezclas de mesa, panquequeque, con 2% arce | 265 | 0 g | 69,6 g | 0,1 g |
| Syrups, mezclas de mesa, maíz, refiner, y azúcar | 319 | 0 g | 83,9 g | 0 g |
| Syrups, mezclas de mesa, panquequeque, reduce-calorie | 165 | 0 g | 44,6 g | 0 g |
| Syrups, mezclas de mesa, panquequeque | 234 | 0 g | 61,5 g | 0 g |
| Syrups, maíz, alta fructosa | 281 | 0 g | 76 g | 0 g |
| Syrups, malt | 318 | 6,2 g | 71,3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Molases | 290 | 0 g | 74,7 g | 0,1 g |
| Dulces, mesa, fructosa, líquido | 279 | 0 g | 76,1 g | 0 g |
| Jarabe de maíz | 283 | 0 g | 76,8 g | 0,2 g |
| Syrup, Cane | 269 | 0 g | 73,1 g | 0 g |
| Pasta de patata dulce | 305 | 0,49 g | 75,1 g | 0,34 g |
| Pasta de Guava | 292 | 0,1 g | 72,6 g | 0,27 g |
| Dulces, sirope, agave | 310 | 0,09 g | 76,4 g | 0,45 g |
| Agave líquido edulcorante | 310 | 0,09 g | 76,4 g | 0,45 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in syrups?
100 g of syrups has 290 kcal. 1 cucharada (21 g): about 61 kcal. 1 taza (330 g): about 957 kcal.
How much protein is in syrups?
Syrups contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in 1 cucharada (21 g). About 0% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 3 g).
How many carbs are in syrups?
Syrups has 74,9 g of total carbohydrates per 100 g, including 0 g of fiber and 74,9 g of sugars.
How much fat is in syrups?
Syrups contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does syrups contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (67% DV), Vitamina B6 (39% DV), magnesio (24% DV), potasio (21% DV) and iron (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in syrups?
100 g contains 8 mg of sodium, 0,3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169662. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.