Calories in Syrups, mezclas de mesa, panquequeque, reduce-calorie
Generic food Dulces y postres
Syrups, mezclas de mesa, panquequeque, reduce-calorie contains 165 kcal per 100 g. A typical serving of 1 cucharada (15 g) provides about 25 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 165 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 178 mg | 8% |
| Total carbohydrates C | 44,6 g | 16% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 32,8 g | |
| Protein L | 0 g | 0% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E C | 0 mg | 0% |
| Vitamina K C | 0 µg | 0% |
| Thiamin (B1) C | 0,025 mg | 2% |
| Riboflavin (B2) C | 0,003 mg | 0,2% |
| Niacin (B3) C | 0,004 mg | 0% |
| Ácido pantoténico (B5) C | 0,005 mg | 0,1% |
| Vitamina B6 C | 0,003 mg | 0,2% |
| Folate (B9) C | 0 µg | 0% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 0,1 mg | 0% |
| Calcio C | 10 mg | 0,8% |
| Iron C | 0,03 mg | 0,2% |
| Magnesio C | 2 mg | 0,5% |
| Fósforo ? | 43 mg | 3% |
| Potasio M | 3 mg | 0,1% |
| Zinc C | 0,2 mg | 2% |
| Copper C | 0,018 mg | 2% |
| Manganese C | 0,022 mg | 1% |
| Selenio C | 0,5 µg | 0,9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of dulces y postres (median 3 g)
- Fiber0 gin the lowest quarter of dulces y postres (median 0,8 g)
- Sugars32,8 gbelow the median for dulces y postres (median 46,5 g)
- Fat0 gin the lowest quarter of dulces y postres (median 4,3 g)
- Saturated fat0 gin the lowest quarter of dulces y postres (median 2,1 g)
- Sodium178 mgabove the median for dulces y postres (median 79 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water54,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0 g |
|---|---|
| Grasa poliinsaturada C | 0 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0 g |
| SFA 18:0 C | 0 g |
| MUFA 18:1 C | 0 g |
| PUFA 18:3 C | 0 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (7)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 0 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Agua C | 54,9 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash C | 0,55 g |
| Theobromine C | 0 mg |
| Energy C | 690 kJ |
| Vitamina A, UI C | 0 IU |
| Ácido fólico C | 0 µg |
| Folato, comida C | 0 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Syrups
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Syrups, mezclas de mesa, panquequeque, con mantequilla | 291 | 0 g | 72,4 g | 0,09 g |
| Syrups, granada | 268 | 0 g | 66,9 g | 0 g |
| Syrups, chocolate, HerSHEY's Genuine Chocolate Flavored Lite Syrup | 153 | 1,4 g | 34,6 g | 0,97 g |
| Syrups, chocolate, fudge-type | 350 | 4,6 g | 62,9 g | 8,9 g |
| Syrups, maíz, oscuro. | 286 | 0 g | 77,6 g | 0 g |
| Syrups, maíz, luz | 283 | 0 g | 76,8 g | 0,2 g |
| Syrups, mezclas de mesa, panquequeque, con 2% arce | 265 | 0 g | 69,6 g | 0,1 g |
| Syrups, mezclas de mesa, maíz, refiner, y azúcar | 319 | 0 g | 83,9 g | 0 g |
| Syrups, mezclas de mesa, panquequeque | 234 | 0 g | 61,5 g | 0 g |
| Syrups, maíz, alta fructosa | 281 | 0 g | 76 g | 0 g |
| Syrups, malt | 318 | 6,2 g | 71,3 g | 0 g |
| Syrups, maple | 260 | 0,04 g | 67 g | 0,06 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jarabe de panqueques, luz | 165 | 0 g | 44,6 g | 0 g |
| Manteca de frutas | 173 | 0,39 g | 42,5 g | 0,3 g |
| Mantecas de frutas, manzana | 173 | 0,39 g | 42,5 g | 0,3 g |
| Jams, preserves, marmalade, azúcar reducida | 151 | 0 g | 37,6 g | 0,1 g |
| Jam o jalea, azúcar reducida | 151 | 0 g | 37,6 g | 0,1 g |
| Hielo italiano | 128 | 0,4 g | 32,6 g | 0 g |
| Cono de nieve | 128 | 0,4 g | 32,6 g | 0 g |
| Lleno de tarta de fresa | 181 | 0,41 g | 44,4 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in syrups?
100 g of syrups has 165 kcal. 1 cucharada (15 g): about 25 kcal. 1 oz (28,4 g): about 47 kcal. 1 porción 1/4 taza (73 g): about 120 kcal.
How much protein is in syrups?
Syrups contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in 1 cucharada (15 g). About 0% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 3 g).
How many carbs are in syrups?
Syrups has 44,6 g of total carbohydrates per 100 g, including 0 g of fiber and 32,8 g of sugars.
How much fat is in syrups?
Syrups contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in syrups?
100 g contains 178 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169577. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.