Calories in Syrups, mezclas de mesa, maíz, refiner, y azúcar
Generic food Dulces y postres
Syrups, mezclas de mesa, maíz, refiner, y azúcar contains 319 kcal per 100 g. A typical serving of 1 cucharada (20 g) provides about 64 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories ? | 319 kcal | |
| Total fat ? | 0 g | 0% |
| Saturated fat ? | 0 g | 0% |
| Cholesterol ? | 0 mg | 0% |
| Sodium ? | 71 mg | 3% |
| Total carbohydrates C | 83,9 g | 31% |
| Dietary fiber ? | 0 g | 0% |
| Total sugars | not reported | |
| Protein ? | 0 g | 0% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C ? | 0 mg | 0% |
| Thiamin (B1) ? | 0,006 mg | 0,5% |
| Riboflavin (B2) ? | 0,047 mg | 4% |
| Niacin (B3) ? | 0,02 mg | 0,1% |
| Ácido pantoténico (B5) ? | 0,035 mg | 0,7% |
| Vitamina B6 ? | 0,009 mg | 0,5% |
| Folate (B9) C | 3 µg | 0,8% |
| Vitamina B12 ? | 0 µg | 0% |
| Calcio ? | 23 mg | 2% |
| Iron ? | 0,74 mg | 4% |
| Magnesio ? | 9 mg | 2% |
| Fósforo ? | 8 mg | 0,6% |
| Potasio ? | 63 mg | 1% |
| Zinc ? | 0,03 mg | 0,3% |
| Copper ? | 0,06 mg | 7% |
| Manganese ? | 0,088 mg | 4% |
| Selenio I | 0,8 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of dulces y postres (median 3 g)
- Fiber0 gin the lowest quarter of dulces y postres (median 0,8 g)
- Fat0 gin the lowest quarter of dulces y postres (median 4,3 g)
- Saturated fat0 gin the lowest quarter of dulces y postres (median 2,1 g)
- Sodium71 mgbelow the median for dulces y postres (median 79 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water15,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Carotenoids (1)
| Retinol Z | 0 µg |
|---|
Other components (7)
| Agua ? | 15,6 g |
|---|---|
| Ash ? | 0,5 g |
| Energy ? | 1.335 kJ |
| Vitamina A, UI ? | 0 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 3 µg |
| Vitamina B-12, añadido Z | 0 µg |
Other forms of Syrups
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Syrups, mezclas de mesa, panquequeque, con mantequilla | 291 | 0 g | 72,4 g | 0,09 g |
| Syrups, granada | 268 | 0 g | 66,9 g | 0 g |
| Syrups, chocolate, HerSHEY's Genuine Chocolate Flavored Lite Syrup | 153 | 1,4 g | 34,6 g | 0,97 g |
| Syrups, chocolate, fudge-type | 350 | 4,6 g | 62,9 g | 8,9 g |
| Syrups, maíz, oscuro. | 286 | 0 g | 77,6 g | 0 g |
| Syrups, maíz, luz | 283 | 0 g | 76,8 g | 0,2 g |
| Syrups, mezclas de mesa, panquequeque, con 2% arce | 265 | 0 g | 69,6 g | 0,1 g |
| Syrups, mezclas de mesa, panquequeque, reduce-calorie | 165 | 0 g | 44,6 g | 0 g |
| Syrups, mezclas de mesa, panquequeque | 234 | 0 g | 61,5 g | 0 g |
| Syrups, maíz, alta fructosa | 281 | 0 g | 76 g | 0 g |
| Syrups, malt | 318 | 6,2 g | 71,3 g | 0 g |
| Syrups, maple | 260 | 0,04 g | 67 g | 0,06 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caramelos, TWIZZLERS CHERRY BITES | 338 | 3 g | 79,4 g | 1,7 g |
| Dulces, sustituto de azúcar, granulado, marrón | 347 | 2,1 g | 84,8 g | 0 g |
| Goma de mascar, sin azúcar | 268 | 0 g | 94,8 g | 0,4 g |
| Goma de mascar, azúcar libre | 268 | 0 g | 94,8 g | 0,4 g |
| Caramelos, duro, dietética o baja calorías (sorbitol) | 394 | 0 g | 98,6 g | 0 g |
| Candy, no chocolate, azúcar libre | 394 | 0 g | 98,6 g | 0 g |
| Casabe, pan de mandioca | 299 | 2,5 g | 71,2 g | 0,52 g |
| Tarta de desayuno, bajo grasa | 372 | 4 g | 76,8 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in syrups?
100 g of syrups has 319 kcal. 1 cucharada (20 g): about 64 kcal. 1 taza (316 g): about 1.008 kcal.
How much protein is in syrups?
Syrups contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in 1 cucharada (20 g). About 0% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 3 g).
How many carbs are in syrups?
Syrups has 83,9 g of total carbohydrates per 100 g, including 0 g of fiber.
How much fat is in syrups?
Syrups contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in syrups?
100 g contains 71 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168839. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.