Calories in Sándwich de dip francés
Generic food Comidas y Platos
Sándwich de dip francés contains 184 kcal per 100 g. A typical serving of 1 sándwich, cualquier tamaño (185 g) provides about 340 kcal.
Roughly 54% of its calories come from carbohydrates, with 29% from protein and 17% from fat (estimated with general energy factors).
That is less energy than the typical item in sándwiches de carne deli y curado on FoodFactly, where the median is 220 kcal per 100 g across 63 foods.
100 g provides 39% of the Daily Value for Vitamina B12, 33% of the Daily Value for selenio and 31% of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 184 kcal | |
| Total fat C | 3,5 g | 4% |
| Saturated fat C | 1 g | 5% |
| Cholesterol C | 23 mg | 8% |
| Sodium C | 631 mg | 27% |
| Total carbohydrates C | 24,5 g | 9% |
| Dietary fiber C | 1,1 g | 4% |
| Total sugars C | 2,8 g | |
| Protein C | 13,2 g | 26% |
| Vitamina A C | 1 µg | 0,1% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,33 mg | 2% |
| Vitamina K C | 0,8 µg | 0,7% |
| Thiamin (B1) C | 0,27 mg | 22% |
| Riboflavin (B2) C | 0,22 mg | 17% |
| Niacin (B3) C | 4,9 mg | 31% |
| Vitamina B6 C | 0,26 mg | 15% |
| Folate (B9) C | 86 µg | 22% |
| Vitamina B12 C | 0,94 µg | 39% |
| Choline C | 27,5 mg | 5% |
| Calcio C | 106 mg | 8% |
| Iron C | 2,6 mg | 14% |
| Magnesio C | 23 mg | 5% |
| Fósforo C | 167 mg | 13% |
| Potasio C | 357 mg | 8% |
| Zinc C | 1,9 mg | 17% |
| Copper C | 0,1 mg | 11% |
| Selenio C | 18,2 µg | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 54%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,2 gbelow the median for sándwiches de carne deli y curado (median 13,9 g)
- Fiber1,1 gbelow the median for sándwiches de carne deli y curado (median 1,2 g)
- Fat3,5 gin the lowest quarter of sándwiches de carne deli y curado (median 8,1 g)
- Saturated fat1 gin the lowest quarter of sándwiches de carne deli y curado (median 3,4 g)
- Sodium631 mgin the lowest quarter of sándwiches de carne deli y curado (median 743 mg)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
- Water56,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 1,1 g |
|---|---|
| Grasa poliinsaturada C | 1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,91 g |
| SFA 4:0 C | 0,002 g |
| SFA 6:0 C | 0,001 g |
| SFA 8:0 C | 0,003 g |
| SFA 10:0 C | 0,003 g |
| SFA 12:0 C | 0,007 g |
| SFA 14:0 C | 0,046 g |
| SFA 16:0 C | 0,59 g |
| SFA 18:0 C | 0,32 g |
| MUFA 18:1 C | 0,96 g |
| PUFA 18:3 C | 0,11 g |
| PUFA 20:4 C | 0,018 g |
| MUFA 16:1 C | 0,068 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,01 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,006 g |
Carotenoids (6)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 22 µg |
| Retinol C | 1 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 56,2 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 42 µg |
| Folato, comida C | 15 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sándwich de jamón en blanco | 187 | 12,9 g | 25,6 g | 3,7 g |
| Sándwich de jamón o sub, restaurante | 178 | 13,3 g | 22,8 g | 3,7 g |
| Sándwich de Turquía o sub, restaurante | 180 | 12,3 g | 23,9 g | 3,7 g |
| Sándwich de deli de pollo o sub, restaurante | 176 | 13,7 g | 24,3 g | 2,7 g |
| Sándwich de carne asada en blanco | 194 | 13,9 g | 25,8 g | 3,6 g |
| Sándwich de pavo en blanco | 189 | 12 g | 26,5 g | 3,7 g |
| Sándwich de jamón y pavo en blanco | 172 | 13,1 g | 21,2 g | 3,7 g |
| Sándwich de carne múltiple en blanco | 190 | 12,9 g | 21,7 g | 5,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sándwich de dip francés?
100 g of sándwich de dip francés has 184 kcal. 1 sándwich, cualquier tamaño (185 g): about 340 kcal.
Is sándwich de dip francés high in protein?
Sándwich de dip francés contains 13,2 g of protein per 100 g (26% of the 50 g Daily Value), or 24,4 g in 1 sándwich, cualquier tamaño (185 g). About 29% of its calories come from protein. Compared with other sándwiches de carne deli y curado, that is below the median (median 13,9 g).
How many carbs are in sándwich de dip francés?
Sándwich de dip francés has 24,5 g of total carbohydrates per 100 g, including 1,1 g of fiber and 2,8 g of sugars.
How much fat is in sándwich de dip francés?
Sándwich de dip francés contains 3,5 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does sándwich de dip francés contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (39% DV), selenio (33% DV), Niacin (B3) (31% DV), Thiamin (B1) (22% DV) and Folate (B9) (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in sándwich de dip francés?
100 g contains 631 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706957. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.