Turquía y jamón sándwich o sub, restaurante: Nutrition Facts
Generic food Comidas y Platos
Turquía y jamón sándwich o sub, restaurante contains 163 kcal per 100 g. A typical serving of 1 submarino regular o 6" (250 g) provides about 408 kcal.
Roughly 46% of its calories come from carbohydrates, with 33% from protein and 21% from fat (estimated with general energy factors).
That is less energy than the typical item in sándwiches de carne deli y curado on FoodFactly, where the median is 220 kcal per 100 g across 63 foods.
100 g provides 41% of the Daily Value for selenio, 36% of the Daily Value for Niacin (B3) and 25% of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 163 kcal | |
| Total fat C | 3,7 g | 5% |
| Saturated fat C | 0,94 g | 5% |
| Cholesterol C | 29 mg | 10% |
| Sodium C | 705 mg | 31% |
| Total carbohydrates C | 18,6 g | 7% |
| Dietary fiber C | 0,8 g | 3% |
| Total sugars C | 2,2 g | |
| Protein C | 13,5 g | 27% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0,3 µg | 2% |
| Vitamina E C | 0,21 mg | 1% |
| Vitamina K C | 0,1 µg | 0,1% |
| Thiamin (B1) C | 0,3 mg | 25% |
| Riboflavin (B2) C | 0,22 mg | 17% |
| Niacin (B3) C | 5,8 mg | 36% |
| Vitamina B6 C | 0,29 mg | 17% |
| Folate (B9) C | 63 µg | 16% |
| Vitamina B12 C | 0,23 µg | 10% |
| Choline C | 34,8 mg | 6% |
| Calcio C | 82 mg | 6% |
| Iron C | 1,5 mg | 9% |
| Magnesio C | 22 mg | 5% |
| Fósforo C | 204 mg | 16% |
| Potasio C | 296 mg | 6% |
| Zinc C | 1,1 mg | 10% |
| Copper C | 0,068 mg | 8% |
| Selenio C | 22,6 µg | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 46%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,5 gbelow the median for sándwiches de carne deli y curado (median 13,9 g)
- Fiber0,8 gin the lowest quarter of sándwiches de carne deli y curado (median 1,2 g)
- Sugars2,2 gin the lowest quarter of sándwiches de carne deli y curado (median 2,8 g)
- Fat3,7 gin the lowest quarter of sándwiches de carne deli y curado (median 8,1 g)
- Saturated fat0,94 gin the lowest quarter of sándwiches de carne deli y curado (median 3,4 g)
- Sodium705 mgbelow the median for sándwiches de carne deli y curado (median 743 mg)
- Protein per 100 kcal8,3 gprotein density, useful for comparing foods with different calorie levels
- Water61,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 1,1 g |
|---|---|
| Grasa poliinsaturada C | 1,2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,002 g |
| Ácido linoléico (omega-6, 18:2) C | 1 g |
| SFA 4:0 C | 0,002 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0,002 g |
| SFA 10:0 C | 0,004 g |
| SFA 12:0 C | 0,006 g |
| SFA 14:0 C | 0,027 g |
| SFA 16:0 C | 0,6 g |
| SFA 18:0 C | 0,28 g |
| MUFA 18:1 C | 1 g |
| PUFA 18:3 C | 0,093 g |
| PUFA 20:4 C | 0,035 g |
| MUFA 16:1 C | 0,072 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,017 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,004 g |
Carotenoids (6)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 16 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 61,3 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 31 µg |
| Folato, comida C | 10 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Turquía y jamón sándwich o sub
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turquía y jamón sándwich o sub, con queso, restaurante | 191 | 14,5 g | 16,6 g | 7,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sándwich de jamón y pavo en blanco | 172 | 13,1 g | 21,2 g | 3,7 g |
| Alimentos rápidos, sándwich submarino, carne asada en pan blanco con lechuga y tomate | 156 | 12,2 g | 20,3 g | 2,7 g |
| SUBWAY, carne asada sub en pan blanco con lechuga y tomate | 155 | 12,2 g | 20,3 g | 2,7 g |
| Sándwich de jamón o sub, restaurante | 178 | 13,3 g | 22,8 g | 3,7 g |
| Sándwich de carne múltiple o sub, restaurante | 183 | 13,2 g | 19,2 g | 5,8 g |
| Sándwich de jamón y pavo en trigo | 170 | 13,9 g | 19,6 g | 3,8 g |
| Restaurante, Latino, pollo y arroz, entren, preparado | 174 | 12 g | 20 g | 5,1 g |
| Sándwich de carne múltiple en blanco | 190 | 12,9 g | 21,7 g | 5,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in turquía y jamón sándwich o sub?
100 g of turquía y jamón sándwich o sub has 163 kcal. 1 submarino regular o 6" (250 g): about 408 kcal. 1 miniatura / deslizante (85 g): about 139 kcal. 1 ordinario (165 g): about 269 kcal.
Is turquía y jamón sándwich o sub high in protein?
Turquía y jamón sándwich o sub contains 13,5 g of protein per 100 g (27% of the 50 g Daily Value), or 33,8 g in 1 submarino regular o 6" (250 g). About 33% of its calories come from protein. Compared with other sándwiches de carne deli y curado, that is below the median (median 13,9 g).
How many carbs are in turquía y jamón sándwich o sub?
Turquía y jamón sándwich o sub has 18,6 g of total carbohydrates per 100 g, including 0,8 g of fiber and 2,2 g of sugars.
How much fat is in turquía y jamón sándwich o sub?
Turquía y jamón sándwich o sub contains 3,7 g of fat per 100 g, of which 0,94 g is saturated (5% of the Daily Value).
What vitamins and minerals does turquía y jamón sándwich o sub contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (41% DV), Niacin (B3) (36% DV), Thiamin (B1) (25% DV), Vitamina B6 (17% DV) and Riboflavin (B2) (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in turquía y jamón sándwich o sub?
100 g contains 705 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707093. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.