Calories in Sándwich de jamón o sub, restaurante
Generic food Comidas y Platos
Sándwich de jamón o sub, restaurante contains 178 kcal per 100 g. A typical serving of 1 grande (195 g) provides about 347 kcal.
Roughly 51% of its calories come from carbohydrates, with 30% from protein and 19% from fat (estimated with general energy factors).
That is less energy than the typical item in sándwiches de carne deli y curado on FoodFactly, where the median is 220 kcal per 100 g across 63 foods.
100 g provides 50% of the Daily Value for selenio, 35% of the Daily Value for Thiamin (B1) and 33% of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 178 kcal | |
| Total fat C | 3,7 g | 5% |
| Saturated fat C | 0,98 g | 5% |
| Cholesterol C | 22 mg | 7% |
| Sodium C | 687 mg | 30% |
| Total carbohydrates C | 22,8 g | 8% |
| Dietary fiber C | 1,1 g | 4% |
| Total sugars C | 2,5 g | |
| Protein C | 13,3 g | 27% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0,3 µg | 2% |
| Vitamina E C | 0,26 mg | 2% |
| Vitamina K C | 0,1 µg | 0,1% |
| Thiamin (B1) C | 0,42 mg | 35% |
| Riboflavin (B2) C | 0,25 mg | 20% |
| Niacin (B3) C | 5,3 mg | 33% |
| Vitamina B6 C | 0,26 mg | 15% |
| Folate (B9) C | 79 µg | 20% |
| Vitamina B12 C | 0,19 µg | 8% |
| Choline C | 40,3 mg | 7% |
| Calcio C | 100 mg | 8% |
| Iron C | 1,9 mg | 10% |
| Magnesio C | 23 mg | 5% |
| Fósforo C | 193 mg | 15% |
| Potasio C | 283 mg | 6% |
| Zinc C | 1,2 mg | 11% |
| Copper C | 0,084 mg | 9% |
| Selenio C | 27,7 µg | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 51%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gbelow the median for sándwiches de carne deli y curado (median 13,9 g)
- Fiber1,1 gbelow the median for sándwiches de carne deli y curado (median 1,2 g)
- Sugars2,5 gin the lowest quarter of sándwiches de carne deli y curado (median 2,8 g)
- Fat3,7 gin the lowest quarter of sándwiches de carne deli y curado (median 8,1 g)
- Saturated fat0,98 gin the lowest quarter of sándwiches de carne deli y curado (median 3,4 g)
- Sodium687 mgbelow the median for sándwiches de carne deli y curado (median 743 mg)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
- Water57,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 1,1 g |
|---|---|
| Grasa poliinsaturada C | 1,2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,001 g |
| Ácido linoléico (omega-6, 18:2) C | 1 g |
| SFA 4:0 C | 0,002 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0,003 g |
| SFA 10:0 C | 0,004 g |
| SFA 12:0 C | 0,007 g |
| SFA 14:0 C | 0,029 g |
| SFA 16:0 C | 0,61 g |
| SFA 18:0 C | 0,3 g |
| MUFA 18:1 C | 1,1 g |
| PUFA 18:3 C | 0,099 g |
| PUFA 20:4 C | 0,029 g |
| MUFA 16:1 C | 0,059 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,02 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,003 g |
Carotenoids (6)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 20 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 57,2 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 40 µg |
| Folato, comida C | 12 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Sándwich de jamón o sub
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sándwich de jamón o sub, con queso, restaurante | 210 | 14,6 g | 19,7 g | 8,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sándwich de jamón y pavo en blanco | 172 | 13,1 g | 21,2 g | 3,7 g |
| Sándwich de dip francés | 184 | 13,2 g | 24,5 g | 3,5 g |
| Sándwich de Turquía o sub, restaurante | 180 | 12,3 g | 23,9 g | 3,7 g |
| Sándwich de deli de pollo o sub, restaurante | 176 | 13,7 g | 24,3 g | 2,7 g |
| Sándwich de jamón en blanco | 187 | 12,9 g | 25,6 g | 3,7 g |
| Sándwich de carne asada en blanco | 194 | 13,9 g | 25,8 g | 3,6 g |
| Sándwich de carne múltiple en blanco | 190 | 12,9 g | 21,7 g | 5,6 g |
| SUBWAY, filete & queso sub en pan blanco con queso americano, lechuga y tomate | 183 | 12,3 g | 21,5 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sándwich de jamón o sub?
100 g of sándwich de jamón o sub has 178 kcal. 1 grande (195 g): about 347 kcal. 1 miniatura / deslizante (65 g): about 116 kcal. 1 ordinario (130 g): about 231 kcal.
Is sándwich de jamón o sub high in protein?
Sándwich de jamón o sub contains 13,3 g of protein per 100 g (27% of the 50 g Daily Value), or 25,9 g in 1 grande (195 g). About 30% of its calories come from protein. Compared with other sándwiches de carne deli y curado, that is below the median (median 13,9 g).
How many carbs are in sándwich de jamón o sub?
Sándwich de jamón o sub has 22,8 g of total carbohydrates per 100 g, including 1,1 g of fiber and 2,5 g of sugars.
How much fat is in sándwich de jamón o sub?
Sándwich de jamón o sub contains 3,7 g of fat per 100 g, of which 0,98 g is saturated (5% of the Daily Value).
What vitamins and minerals does sándwich de jamón o sub contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (50% DV), Thiamin (B1) (35% DV), Niacin (B3) (33% DV), Folate (B9) (20% DV) and Riboflavin (B2) (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in sándwich de jamón o sub?
100 g contains 687 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706968. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.