Calories in Especias, poultry seasoning
Generic food Spices, Herbs and Condiments
Especias, poultry seasoning contains 307 kcal per 100 g. A typical serving of 1 cucharada (4,4 g) provides about 14 kcal.
Roughly 71% of its calories come from carbohydrates, with 18% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for especias y hierbas on FoodFactly (285 kcal per 100 g).
100 g provides 671% of the Daily Value for Vitamina K, 298% of the Daily Value for manganese and 196% of the Daily Value for iron.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 307 kcal | |
| Total fat ? | 7,5 g | 10% |
| Saturated fat ? | 3,3 g | 16% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 27 mg | 1% |
| Total carbohydrates C | 65,6 g | 24% |
| Dietary fiber ? | 11,3 g | 40% |
| Total sugars C | 1,8 g | |
| Protein ? | 9,6 g | 19% |
| Vitamina A C | 132 µg | 15% |
| Vitamina C ? | 12 mg | 13% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E C | 1,3 mg | 9% |
| Vitamina K C | 805 µg | 671% |
| Thiamin (B1) ? | 0,26 mg | 22% |
| Riboflavin (B2) ? | 0,19 mg | 15% |
| Niacin (B3) ? | 3 mg | 19% |
| Vitamina B6 M | 1,3 mg | 78% |
| Folate (B9) C | 138 µg | 35% |
| Vitamina B12 Z | 0 µg | 0% |
| Choline C | 30,3 mg | 6% |
| Calcio ? | 996 mg | 77% |
| Iron ? | 35,3 mg | 196% |
| Magnesio ? | 224 mg | 53% |
| Fósforo ? | 171 mg | 14% |
| Potasio ? | 684 mg | 15% |
| Zinc ? | 3,1 mg | 29% |
| Copper ? | 0,84 mg | 94% |
| Manganese ? | 6,9 mg | 298% |
| Selenio C | 7,2 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 71%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber11,3 gbelow the median for especias y hierbas (median 14,7 g)
- Sugars1,8 gbelow the median for especias y hierbas (median 2,9 g)
- Fat7,5 gabove the median for especias y hierbas (median 5,9 g)
- Saturated fat3,3 gin the top quarter of especias y hierbas (median 0,86 g)
- Sodium27 mgbelow the median for especias y hierbas (median 50 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water9,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 1,2 g |
|---|---|
| Grasa poliinsaturada ? | 1,9 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Ácido linoléico (omega-6, 18:2) ? | 0,99 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0,13 g |
| SFA 10:0 ? | 0,14 g |
| SFA 12:0 ? | 0,13 g |
| SFA 14:0 ? | 1,2 g |
| SFA 16:0 ? | 1,3 g |
| SFA 18:0 ? | 0,36 g |
| MUFA 18:1 ? | 1,1 g |
| PUFA 18:3 ? | 0,94 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,082 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroteno C | 1.568 µg |
|---|---|
| Lycopene C | 7 µg |
| Lutein + zeaxantina C | 1.107 µg |
| Retinol Z | 0 µg |
| Caroteno, alfa C | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta C | 23 µg |
Sterols (1)
| Fitosterols ? | 96 mg |
|---|
Other components (11)
| Agua ? | 9,3 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash ? | 5,9 g |
| Theobromine Z | 0 mg |
| Energy ? | 1.284 kJ |
| Vitamina A, UI ? | 2.632 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 138 µg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Other forms of Especias
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Especias, hoja de la bahía | 313 | 7,6 g | 75 g | 8,4 g |
| Especias, caraway seed | 333 | 19,8 g | 49,9 g | 14,6 g |
| Especias, cardamomo | 311 | 10,8 g | 68,5 g | 6,7 g |
| Especias, semilla de apio | 392 | 18,1 g | 41,4 g | 25,3 g |
| Especias, hoja de cilantro, seca Dried or dry | 279 | 21,9 g | 52,1 g | 4,8 g |
| Especias, semilla de cilantro | 298 | 12,4 g | 55 g | 17,8 g |
| Especias, semilla de comino | 375 | 17,8 g | 44,2 g | 22,3 g |
| Especias, polvo de curry Dried or dry | 325 | 14,3 g | 55,8 g | 14 g |
| Especias, dill seed | 305 | 16 g | 55,2 g | 14,5 g |
| Especias, ginger, tierra | 335 | 9 g | 71,6 g | 4,2 g |
| Especias, mace, tierra | 475 | 6,7 g | 50,5 g | 32,4 g |
| Especias, marjoram, seca Dried or dry | 271 | 12,7 g | 60,6 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mezcla de sastrería, seco, chili, original Dried or dry | 335 | 10,8 g | 56,6 g | 7,3 g |
| Mezcla de sastrería, seco, taco, original Dried or dry | 322 | 4,5 g | 58 g | 0 g |
| Wasabi paste | 292 | 2,2 g | 46,1 g | 10,9 g |
| Thyme, fresco fresco Raw | 101 | 5,6 g | 24,5 g | 1,7 g |
| Rosemary, fresco fresco Raw | 131 | 3,3 g | 20,7 g | 5,9 g |
| Ajo, cocinado Cooked | 142 | 6,6 g | 28 g | 0,38 g |
| Peppermint, fresco fresco Raw | 70 | 3,8 g | 14,9 g | 0,94 g |
| Salsa dulce y agria | 154 | 0,27 g | 38,2 g | 0,02 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in especias?
100 g of especias has 307 kcal. 1 cucharada (4,4 g): about 14 kcal. 1 tsp (1,5 g): about 5 kcal.
How much protein is in especias?
Especias contains 9,6 g of protein per 100 g (19% of the 50 g Daily Value), or 0,42 g in 1 cucharada (4,4 g). About 10% of its calories come from protein.
How many carbs are in especias?
Especias has 65,6 g of total carbohydrates per 100 g, including 11,3 g of fiber and 1,8 g of sugars.
How much fat is in especias?
Especias contains 7,5 g of fat per 100 g, of which 3,3 g is saturated (16% of the Daily Value).
What vitamins and minerals does especias contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina K (671% DV), manganese (298% DV), iron (196% DV), copper (94% DV) and Vitamina B6 (78% DV). The full list is in the vitamins and minerals table above.
How much sodium is in especias?
100 g contains 27 mg of sodium, 1% of the 2,300 mg Daily Value.
Does especias have the same nutrition not specified and dried or dry?
No. Per 100 g, especias, poultry seasoning has 307 kcal, while especias, hoja de cilantro, seca has 279 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171331. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.