Calories in Krydderier, krydderier i form af frø
Generic food Krydderurter og -genstande
Krydderier, krydderier i form af frø contains 307 kcal per 100 g. A typical serving of 1 tbsp (4,4 g) provides about 14 kcal.
Roughly 71 % of its calories come from carbohydrates, with 18 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for krydderier og urter on FoodFactly (285 kcal per 100 g).
100 g provides 671 % of the Daily Value for Vitamin K, 298 % of the Daily Value for mangan and 196 % of the Daily Value for jern.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 307 kcal | |
| Total fat ? | 7,5 g | 10 % |
| Saturated fat ? | 3,3 g | 16 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 27 mg | 1 % |
| Total carbohydrates C | 65,6 g | 24 % |
| Dietary fiber ? | 11,3 g | 40 % |
| Total sugars C | 1,8 g | |
| Protein ? | 9,6 g | 19 % |
| Vitamin A C | 132 µg | 15 % |
| Vitamin C ? | 12 mg | 13 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E C | 1,3 mg | 9 % |
| Vitamin K C | 805 µg | 671 % |
| Thiamin (B1) ? | 0,26 mg | 22 % |
| Riboflavin (B2) ? | 0,19 mg | 15 % |
| Niacin (B3) ? | 3 mg | 19 % |
| Vitamin B6 M | 1,3 mg | 78 % |
| Folat (B9) C | 138 µg | 35 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin C | 30,3 mg | 6 % |
| Calcium ? | 996 mg | 77 % |
| Jern ? | 35,3 mg | 196 % |
| Magnesium ? | 224 mg | 53 % |
| Phosphor ? | 171 mg | 14 % |
| Kalium ? | 684 mg | 15 % |
| Zink ? | 3,1 mg | 29 % |
| Kobber ? | 0,84 mg | 94 % |
| Mangan ? | 6,9 mg | 298 % |
| Selen C | 7,2 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 71 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber11,3 gbelow the median for krydderier og urter (median 14,7 g)
- Sugars1,8 gbelow the median for krydderier og urter (median 2,9 g)
- Fat7,5 gabove the median for krydderier og urter (median 5,9 g)
- Saturated fat3,3 gin the top quarter of krydderier og urter (median 0,86 g)
- Sodium27 mgbelow the median for krydderier og urter (median 50 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water9,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 1,2 g |
|---|---|
| Polyumættet fedt ? | 1,9 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) ? | 0 g |
| Linolsyre (omega- 6, 18: 2) ? | 0,99 g |
| SFA 4: 0 ? | 0 g |
| SFA 6: 0 ? | 0 g |
| SFA 8: 0 ? | 0,13 g |
| SFA 10: 0 ? | 0,14 g |
| SFA 12: 0 ? | 0,13 g |
| SFA 14: 0 ? | 1,2 g |
| SFA 16: 0 ? | 1,3 g |
| SFA 18: 0 ? | 0,36 g |
| MUFA 18: 1 ? | 1,1 g |
| PUFA 18: 3 ? | 0,94 g |
| PUFA 20: 4 ? | 0 g |
| MUFA 16: 1 ? | 0,082 g |
| PUFA 18: 4 ? | 0 g |
| MUFA 20: 1 ? | 0 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroten C | 1.568 µg |
|---|---|
| Lycopen C | 7 µg |
| Lutein + zeaxanthin C | 1.107 µg |
| Retinol Z | 0 µg |
| Caroten, alfa C | 0 µg |
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
| Cryptoxanthin, beta C | 23 µg |
Sterols (1)
| Phytosteroler ? | 96 mg |
|---|
Other components (11)
| Vand ? | 9,3 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Aske ? | 5,9 g |
| Theobromin Z | 0 mg |
| Energi ? | 1.284 kJ |
| A-vitamin, IE ? | 2.632 IU |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 138 µg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Other forms of Krydderier
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Krydderier, guavaer | 313 | 7,6 g | 75 g | 8,4 g |
| Krydderier, kardemomme | 333 | 19,8 g | 49,9 g | 14,6 g |
| Krydderier, cardamom | 311 | 10,8 g | 68,5 g | 6,7 g |
| Krydderier, sellerifrø | 392 | 18,1 g | 41,4 g | 25,3 g |
| Krydderier, blade af koriander, tørret Dried or dry | 279 | 21,9 g | 52,1 g | 4,8 g |
| Krydderier, korianderfrø | 298 | 12,4 g | 55 g | 17,8 g |
| Krydderier, spidskommenfrø | 375 | 17,8 g | 44,2 g | 22,3 g |
| Krydderier, karrypulver Dried or dry | 325 | 14,3 g | 55,8 g | 14 g |
| Krydderier, dildfrø | 305 | 16 g | 55,2 g | 14,5 g |
| Krydderier, ingefær, jord | 335 | 9 g | 71,6 g | 4,2 g |
| Krydderier, mace, jord | 475 | 6,7 g | 50,5 g | 32,4 g |
| Krydderier, papridin, tørret Dried or dry | 271 | 12,7 g | 60,6 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blanding af krydderier, tørt, chili, original Dried or dry | 335 | 10,8 g | 56,6 g | 7,3 g |
| Blanding af krydderier, tørt, taco, original Dried or dry | 322 | 4,5 g | 58 g | 0 g |
| Pastaprodukter | 292 | 2,2 g | 46,1 g | 10,9 g |
| Timian, friske Raw | 101 | 5,6 g | 24,5 g | 1,7 g |
| Rosmarin, friske Raw | 131 | 3,3 g | 20,7 g | 5,9 g |
| Hvidløg, kogt Cooked | 142 | 6,6 g | 28 g | 0,38 g |
| Pebermynte, friske Raw | 70 | 3,8 g | 14,9 g | 0,94 g |
| Sød og sur sauce | 154 | 0,27 g | 38,2 g | 0,02 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in krydderier?
100 g of krydderier has 307 kcal. 1 tbsp (4,4 g): about 14 kcal. 1 tsk (1,5 g): about 5 kcal.
How much protein is in krydderier?
Krydderier contains 9,6 g of protein per 100 g (19 % of the 50 g Daily Value), or 0,42 g in 1 tbsp (4,4 g). About 10 % of its calories come from protein.
How many carbs are in krydderier?
Krydderier has 65,6 g of total carbohydrates per 100 g, including 11,3 g of fiber and 1,8 g of sugars.
How much fat is in krydderier?
Krydderier contains 7,5 g of fat per 100 g, of which 3,3 g is saturated (16 % of the Daily Value).
What vitamins and minerals does krydderier contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (671 % DV), mangan (298 % DV), jern (196 % DV), kobber (94 % DV) and Vitamin B6 (78 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in krydderier?
100 g contains 27 mg of sodium, 1 % of the 2,300 mg Daily Value.
Does krydderier have the same nutrition not specified and dried or dry?
No. Per 100 g, krydderier, krydderier i form af frø has 307 kcal, while krydderier, blade af koriander, tørret has 279 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171331. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.