Calories in Soup, tomate bisque, enlatados, condensado

Generic food Canned Sopas y salsas

Soup, tomate bisque, enlatados, condensado contains 96 kcal per 100 g. A typical serving of 1 lata, 11 oz, sin diluir (312 g) provides about 300 kcal.

Roughly 75% of its calories come from carbohydrates, with 18% from fat and 7% from protein (estimated with general energy factors).

That is more energy than the typical item in sopas, sauces y gravies on FoodFactly, where the median is 61 kcal per 100 g across 254 foods.

100 g provides 11% of the Daily Value for copper.

The data comes from USDA FoodData Central: SR Legacy.

96kcal per 100 g
1,8 gprotein
18,5 gcarbohydrates
2 gfat
300kcal in 1 lata, 11 oz, sin diluir (312 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 96 kcal
Total fat ? 2 g 3%
Saturated fat ? 0,42 g 2%
Cholesterol ? 4 mg 1%
Sodium L 698 mg 30%
Total carbohydrates C 18,5 g 7%
Dietary fiber ? 0,8 g 3%
Total sugars not reported
Protein ? 1,8 g 4%
Vitamina A C 32 µg4%
Vitamina C ? 4,6 mg5%
Thiamin (B1) ? 0,051 mg4%
Riboflavin (B2) ? 0,055 mg4%
Niacin (B3) ? 0,89 mg6%
Ácido pantoténico (B5) ? 0,1 mg2%
Vitamina B6 ? 0,07 mg4%
Folate (B9) C 12 µg3%
Vitamina B12 ? 0 µg0%
Calcio ? 31 mg2%
Iron ? 0,64 mg4%
Magnesio ? 7 mg2%
Fósforo ? 47 mg4%
Potasio ? 325 mg7%
Zinc ? 0,46 mg4%
Copper ? 0,1 mg11%
Manganese ? 0,2 mg9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7%Carbohydrates: 75%Fat: 18%96kcal / 100 g
  • Protein 7%
  • Carbohydrates 75%
  • Fat 18%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Copper11%Manganese9%Potasio7%Niacin (B3)6%Vitamina C5%Thiamin (B1)4%Riboflavin (B2)4%Zinc4%Vitamina B64%Fósforo4%

Nutritional insights

  • Protein1,8 gbelow the median for sopas, sauces y gravies (median 2,2 g)
  • Fiber0,8 gabove the median for sopas, sauces y gravies (median 0,7 g)
  • Fat2 gabove the median for sopas, sauces y gravies (median 1,5 g)
  • Saturated fat0,42 gbelow the median for sopas, sauces y gravies (median 0,5 g)
  • Sodium698 mgabove the median for sopas, sauces y gravies (median 407 mg)
  • Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
  • Water75,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada ?0,53 g
Grasa poliinsaturada ?0,87 g
Amino acids (18)
Tryptophan ?0,018 g
Threonine ?0,052 g
Isoleucine ?0,06 g
Leucine ?0,098 g
Lysine ?0,07 g
Metionina ?0,023 g
Cistino ?0,019 g
Phenylalanine ?0,06 g
Tyrosine ?0,046 g
Valine ?0,068 g
Arginine ?0,051 g
Histidina ?0,034 g
Alanine ?0,05 g
Ácido aspartico ?0,15 g
Ácido glutamico ?0,61 g
Glycine ?0,04 g
Proline ?0,11 g
Serine ?0,069 g
Individual fatty acids (7)
Ácido linoléico (omega-6, 18:2) ?0,75 g
SFA 14:0 ?0,02 g
SFA 16:0 ?0,24 g
SFA 18:0 ?0,09 g
MUFA 18:1 ?0,51 g
PUFA 18:3 ?0,11 g
MUFA 16:1 ?0,01 g
Carotenoids (1)
Retinol C4 µg
Other components (6)
Agua ?75,3 g
Ash ?2,5 g
Energy ?402 kJ
Vitamina A, UI ?562 IU
Ácido fólico Z0 µg
Folato, comida ?12 µg

Other forms of Soup

Raw, cooked, dried and processed versions are separate records with their own measured values.

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in canned soup?

100 g of canned soup has 96 kcal. 1 lata, 11 oz, sin diluir (312 g): about 300 kcal. 0,5 taza, 4 fl oz (129 g): about 124 kcal.

How much protein is in canned soup?

Canned soup contains 1,8 g of protein per 100 g (4% of the 50 g Daily Value), or 5,5 g in 1 lata, 11 oz, sin diluir (312 g). About 7% of its calories come from protein. Compared with other sopas, sauces y gravies, that is below the median (median 2,2 g).

How many carbs are in canned soup?

Canned soup has 18,5 g of total carbohydrates per 100 g, including 0,8 g of fiber.

How much fat is in canned soup?

Canned soup contains 2 g of fat per 100 g, of which 0,42 g is saturated (2% of the Daily Value).

What vitamins and minerals does canned soup contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in canned soup?

100 g contains 698 mg of sodium, 30% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 172881. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.