Calories in Soup, calabaza
Generic food Sopas y salsas
Soup, calabaza contains 72 kcal per 100 g. A typical serving of 1 taza (245 g) provides about 176 kcal.
Roughly 57% of its calories come from fat, with 37% from carbohydrates and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in sopas, basadas en la crema on FoodFactly, where the median is 88 kcal per 100 g across 13 foods.
100 g provides 41% of the Daily Value for Vitamina A.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 72 kcal | |
| Total fat C | 4,7 g | 6% |
| Saturated fat C | 2,5 g | 13% |
| Cholesterol C | 12 mg | 4% |
| Sodium C | 241 mg | 10% |
| Total carbohydrates C | 6,9 g | 2% |
| Dietary fiber C | 1,5 g | 5% |
| Total sugars C | 2,1 g | |
| Protein C | 1,1 g | 2% |
| Vitamina A C | 368 µg | 41% |
| Vitamina C C | 2,3 mg | 3% |
| Vitamina D C | 0,2 µg | 1% |
| Vitamina E C | 0,61 mg | 4% |
| Vitamina K C | 8,2 µg | 7% |
| Thiamin (B1) C | 0,044 mg | 4% |
| Riboflavin (B2) C | 0,062 mg | 5% |
| Niacin (B3) C | 0,4 mg | 3% |
| Vitamina B6 C | 0,039 mg | 2% |
| Folate (B9) C | 15 µg | 4% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 6,9 mg | 1% |
| Calcio C | 23 mg | 2% |
| Iron C | 0,74 mg | 4% |
| Magnesio C | 12 mg | 3% |
| Fósforo C | 27 mg | 2% |
| Potasio C | 120 mg | 3% |
| Zinc C | 0,14 mg | 1% |
| Copper C | 0,054 mg | 6% |
| Selenio C | 1 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 37%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,1 gin the lowest quarter of sopas, basadas en la crema (median 3,1 g)
- Fiber1,5 gin the top quarter of sopas, basadas en la crema (median 1,1 g)
- Sugars2,1 gin the top quarter of sopas, basadas en la crema (median 1,7 g)
- Fat4,7 gin the lowest quarter of sopas, basadas en la crema (median 4,8 g)
- Saturated fat2,5 gin the top quarter of sopas, basadas en la crema (median 2,5 g)
- Sodium241 mgin the lowest quarter of sopas, basadas en la crema (median 246 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water86,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 1 g |
|---|---|
| Grasa poliinsaturada C | 0,33 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,21 g |
| SFA 4:0 C | 0,087 g |
| SFA 6:0 C | 0,072 g |
| SFA 8:0 C | 0,046 g |
| SFA 10:0 C | 0,11 g |
| SFA 12:0 C | 0,13 g |
| SFA 14:0 C | 0,41 g |
| SFA 16:0 C | 1,2 g |
| SFA 18:0 C | 0,39 g |
| MUFA 18:1 C | 1,1 g |
| PUFA 18:3 C | 0,032 g |
| PUFA 20:4 C | 0,007 g |
| MUFA 16:1 C | 0,086 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,01 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,002 g |
Carotenoids (6)
| Betacaroteno C | 2.960 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 14 µg |
| Retinol C | 39 µg |
| Caroteno, alfa C | 1.990 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 86,4 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 4 µg |
| Folato, comida C | 8 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Soup
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soup, peces, hecho en casa (Alaska Native) | 72 | 7,4 g | 5,6 g | 2,2 g |
| Soup, negro bean, enlatados, condensado Canned | 91 | 4,8 g | 15,4 g | 1,3 g |
| Soup, frijol con cerdo, enlatados, condensado Canned | 129 | 5,9 g | 17 g | 4,4 g |
| Soup, frijol con franquicias, enlatados, condensado Canned | 142 | 7,6 g | 16,8 g | 5,3 g |
| Soup, frijol con jamón, enlatados, chunky, listo para servir Canned | 95 | 5,2 g | 11,2 g | 3,5 g |
| Soup, pollo, enlatados, chunky, listo para servir Canned | 71 | 5,1 g | 6,9 g | 2,6 g |
| Soup, crema de pollo, enlatados, condensado Canned | 90 | 2,4 g | 7,2 g | 5,8 g |
| Soup, chimbolo de pollo, enlatados, condensado Canned | 45 | 2,1 g | 6,7 g | 1,1 g |
| Soup, adulado de pollo, enlatados, listo para servir Canned | 41 | 3,1 g | 4,5 g | 1,2 g |
| Soup, pollo vegetal, enlatados, condensado Canned | 61 | 2,9 g | 7 g | 2,3 g |
| Soup, chili beef, enlatados, condensado Canned | 117 | 5,1 g | 18,9 g | 2,5 g |
| Soup, clam chowder, estilo manhattan, enlatados, chunky, listo para servir Canned | 56 | 3 g | 7,8 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| CAMPBELL'S, Crema de la sopa de hongos, condensado | 81 | 1,3 g | 6,6 g | 5,5 g |
| Salsa Vodka con tomates y crema | 75 | 1,2 g | 3,6 g | 6,6 g |
| CAMPBELL's CHUNKY, New England Clam Chowder | 81 | 2,5 g | 9 g | 3,9 g |
| Gravy, CAMPBELL'S, pollo | 51 | 0,79 g | 5,9 g | 2,7 g |
| Gravy, aves de corral | 48 | 0,71 g | 5,3 g | 2,6 g |
| Gravy, aves de corral, grasa libre | 48 | 0,71 g | 5,3 g | 2,6 g |
| Salsa de curry | 95 | 1,4 g | 5 g | 8,2 g |
| Gravy, HEINZ Estilo hogareño, clásico pollo | 46 | 0,67 g | 5 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in soup?
100 g of soup has 72 kcal. 1 taza (245 g): about 176 kcal. 1 contenedor individual (440 g): about 317 kcal. 1 lata (525 g): about 378 kcal.
How much protein is in soup?
Soup contains 1,1 g of protein per 100 g (2% of the 50 g Daily Value), or 2,7 g in 1 taza (245 g). About 6% of its calories come from protein. Compared with other sopas, basadas en la crema, that is in the lowest quarter (median 3,1 g).
How many carbs are in soup?
Soup has 6,9 g of total carbohydrates per 100 g, including 1,5 g of fiber and 2,1 g of sugars.
How much fat is in soup?
Soup contains 4,7 g of fat per 100 g, of which 2,5 g is saturated (13% of the Daily Value).
What vitamins and minerals does soup contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina A (41% DV). The full list is in the vitamins and minerals table above.
How much sodium is in soup?
100 g contains 241 mg of sodium, 10% of the 2,300 mg Daily Value.
Does soup have the same nutrition not specified and canned?
No. Per 100 g, soup, calabaza has 72 kcal, while soup, negro bean, enlatados, condensado has 91 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709718. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.