Calories in Soup, pozole
Generic food Sopas y salsas
Soup, pozole contains 43 kcal per 100 g. A typical serving of 1 taza (245 g) provides about 105 kcal.
Roughly 43% of its calories come from carbohydrates, with 31% from protein and 26% from fat (estimated with general energy factors).
That is close to the median for soups, broth-based on FoodFactly (47 kcal per 100 g).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 43 kcal | |
| Total fat C | 1,2 g | 2% |
| Saturated fat C | 0,28 g | 1% |
| Cholesterol C | 12 mg | 4% |
| Sodium C | 248 mg | 11% |
| Total carbohydrates C | 4,6 g | 2% |
| Dietary fiber C | 0,9 g | 3% |
| Total sugars C | 0,98 g | |
| Protein C | 3,4 g | 7% |
| Vitamina A C | 28 µg | 3% |
| Vitamina C C | 3,7 mg | 4% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,17 mg | 1% |
| Vitamina K C | 7,7 µg | 6% |
| Thiamin (B1) C | 0,024 mg | 2% |
| Riboflavin (B2) C | 0,033 mg | 3% |
| Niacin (B3) C | 0,96 mg | 6% |
| Vitamina B6 C | 0,099 mg | 6% |
| Folate (B9) C | 7 µg | 2% |
| Vitamina B12 C | 0,03 µg | 1% |
| Choline C | 12,4 mg | 2% |
| Calcio C | 10 mg | 0,8% |
| Iron C | 0,26 mg | 1% |
| Magnesio C | 10 mg | 2% |
| Fósforo C | 39 mg | 3% |
| Potasio C | 103 mg | 2% |
| Zinc C | 0,37 mg | 3% |
| Copper C | 0,03 mg | 3% |
| Selenio C | 3,4 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 43%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,4 gabove the median for soups, broth-based (median 2,7 g)
- Sugars0,98 gin the lowest quarter of soups, broth-based (median 1,1 g)
- Fat1,2 gabove the median for soups, broth-based (median 1,1 g)
- Saturated fat0,28 gabove the median for soups, broth-based (median 0,27 g)
- Sodium248 mgbelow the median for soups, broth-based (median 249 mg)
- Protein per 100 kcal7,9 gprotein density, useful for comparing foods with different calorie levels
- Water90 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,47 g |
|---|---|
| Grasa poliinsaturada C | 0,35 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,001 g |
| Ácido linoléico (omega-6, 18:2) C | 0,31 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,001 g |
| SFA 12:0 C | 0,001 g |
| SFA 14:0 C | 0,005 g |
| SFA 16:0 C | 0,21 g |
| SFA 18:0 C | 0,054 g |
| MUFA 18:1 C | 0,42 g |
| PUFA 18:3 C | 0,025 g |
| PUFA 20:4 C | 0,009 g |
| MUFA 16:1 C | 0,044 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,006 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,001 g |
Carotenoids (6)
| Betacaroteno C | 275 µg |
|---|---|
| Lycopene C | 114 µg |
| Lutein + zeaxantina C | 141 µg |
| Retinol C | 1 µg |
| Caroteno, alfa C | 91 µg |
| Cryptoxanthin, beta C | 2 µg |
Other components (8)
| Agua C | 90 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 7 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Soup
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soup, peces, hecho en casa (Alaska Native) | 72 | 7,4 g | 5,6 g | 2,2 g |
| Soup, negro bean, enlatados, condensado Canned | 91 | 4,8 g | 15,4 g | 1,3 g |
| Soup, frijol con cerdo, enlatados, condensado Canned | 129 | 5,9 g | 17 g | 4,4 g |
| Soup, frijol con franquicias, enlatados, condensado Canned | 142 | 7,6 g | 16,8 g | 5,3 g |
| Soup, frijol con jamón, enlatados, chunky, listo para servir Canned | 95 | 5,2 g | 11,2 g | 3,5 g |
| Soup, pollo, enlatados, chunky, listo para servir Canned | 71 | 5,1 g | 6,9 g | 2,6 g |
| Soup, crema de pollo, enlatados, condensado Canned | 90 | 2,4 g | 7,2 g | 5,8 g |
| Soup, chimbolo de pollo, enlatados, condensado Canned | 45 | 2,1 g | 6,7 g | 1,1 g |
| Soup, adulado de pollo, enlatados, listo para servir Canned | 41 | 3,1 g | 4,5 g | 1,2 g |
| Soup, pollo vegetal, enlatados, condensado Canned | 61 | 2,9 g | 7 g | 2,3 g |
| Soup, chili beef, enlatados, condensado Canned | 117 | 5,1 g | 18,9 g | 2,5 g |
| Soup, clam chowder, estilo manhattan, enlatados, chunky, listo para servir Canned | 56 | 3 g | 7,8 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| CAMPBELL's CHUNKY, Sopa clásica de pollo | 47 | 3,4 g | 5,4 g | 1,3 g |
| CAMPBELL's CHUNKY, Old Fashioned Vegetable Beef Soup | 49 | 3,2 g | 6,2 g | 1,2 g |
| Gravy, carne de res | 53 | 3,8 g | 4,8 g | 2,4 g |
| Gravy, carne de res, grasa libre | 53 | 3,8 g | 4,8 g | 2,4 g |
| Gravy, NFS | 53 | 3,8 g | 4,8 g | 2,4 g |
| Gravy, carne o aves de corral, bajo sodio, preparado | 53 | 3,8 g | 6,2 g | 2,4 g |
| CAMPBELL'S, Chicken Noodle Soup, condensado | 47 | 2,4 g | 6 g | 1,5 g |
| CAMPBELL's CHUNKY, Sopa de carne de res | 56 | 2,9 g | 9 g | 0,92 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in soup?
100 g of soup has 43 kcal. 1 taza (245 g): about 105 kcal.
How much protein is in soup?
Soup contains 3,4 g of protein per 100 g (7% of the 50 g Daily Value), or 8,3 g in 1 taza (245 g). About 31% of its calories come from protein. Compared with other soups, broth-based, that is above the median (median 2,7 g).
How many carbs are in soup?
Soup has 4,6 g of total carbohydrates per 100 g, including 0,9 g of fiber and 0,98 g of sugars.
How much fat is in soup?
Soup contains 1,2 g of fat per 100 g, of which 0,28 g is saturated (1% of the Daily Value).
How much sodium is in soup?
100 g contains 248 mg of sodium, 11% of the 2,300 mg Daily Value.
Does soup have the same nutrition not specified and canned?
No. Per 100 g, soup, pozole has 43 kcal, while soup, negro bean, enlatados, condensado has 91 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707129. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.