Calories in Soup, brote de carne de res, bouillon, consomme, preparado con agua de volumen igual

Generic food Sopas y salsas

Soup, brote de carne de res, bouillon, consomme, preparado con agua de volumen igual contains 12 kcal per 100 g. A typical serving of 1 taza, 8 fl oz (241 g) provides about 29 kcal.

Roughly 75% of its calories come from protein, with 25% from carbohydrates and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in sopas, sauces y gravies on FoodFactly, where the median is 61 kcal per 100 g across 254 foods.

100 g provides 11% of the Daily Value for copper.

The data comes from USDA FoodData Central: SR Legacy.

12kcal per 100 g
2,2 gprotein
0,73 gcarbohydrates
0 gfat
29kcal in 1 taza, 8 fl oz (241 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 12 kcal
Total fat ? 0 g 0%
Saturated fat ? 0 g 0%
Cholesterol ? 0 mg 0%
Sodium ? 264 mg 11%
Total carbohydrates C 0,73 g 0,3%
Dietary fiber ? 0 g 0%
Total sugars not reported
Protein ? 2,2 g 4%
Vitamina A C 0 µg0%
Vitamina C ? 0,4 mg0,4%
Thiamin (B1) ? 0,009 mg0,8%
Riboflavin (B2) ? 0,012 mg0,9%
Niacin (B3) ? 0,3 mg2%
Ácido pantoténico (B5) ? 0,02 mg0,4%
Vitamina B6 ? 0,01 mg0,6%
Folate (B9) C 1 µg0,3%
Vitamina B12 ? 0 µg0%
Calcio ? 4 mg0,3%
Iron ? 0,22 mg1%
Magnesio ? 0 mg0%
Fósforo ? 13 mg1%
Potasio ? 64 mg1%
Zinc ? 0,15 mg1%
Copper ? 0,1 mg11%
Manganese ? 0,15 mg7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 75%Carbohydrates: 25%12kcal / 100 g
  • Protein 75%
  • Carbohydrates 25%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Copper11%Manganese7%Niacin (B3)2%Zinc1%Potasio1%Iron1%Fósforo1%Riboflavin (B2)0,9%Thiamin (B1)0,8%Vitamina B60,6%

Nutritional insights

  • Protein2,2 gbelow the median for sopas, sauces y gravies (median 2,2 g)
  • Fiber0 gin the lowest quarter of sopas, sauces y gravies (median 0,7 g)
  • Fat0 gin the lowest quarter of sopas, sauces y gravies (median 1,5 g)
  • Saturated fat0 gin the lowest quarter of sopas, sauces y gravies (median 0,5 g)
  • Sodium264 mgin the lowest quarter of sopas, sauces y gravies (median 407 mg)
  • Protein per 100 kcal18,5 gprotein density, useful for comparing foods with different calorie levels
  • Water96,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada ?0 g
Grasa poliinsaturada ?0 g
Individual fatty acids (5)
Ácido linoléico (omega-6, 18:2) ?0 g
SFA 14:0 ?0 g
SFA 16:0 ?0 g
SFA 18:0 ?0 g
MUFA 18:1 ?0 g
Carotenoids (1)
Retinol Z0 µg
Other components (6)
Agua ?96,2 g
Ash ?0,81 g
Energy ?50 kJ
Vitamina A, UI ?0 IU
Ácido fólico Z0 µg
Folato, comida ?1 µg

Other forms of Soup

Raw, cooked, dried and processed versions are separate records with their own measured values.

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in soup?

100 g of soup has 12 kcal. 1 taza, 8 fl oz (241 g): about 29 kcal. 1 lata, 10,5 oz, preparada (586 g): about 70 kcal.

How much protein is in soup?

Soup contains 2,2 g of protein per 100 g (4% of the 50 g Daily Value), or 5,4 g in 1 taza, 8 fl oz (241 g). About 75% of its calories come from protein. Compared with other sopas, sauces y gravies, that is below the median (median 2,2 g).

How many carbs are in soup?

Soup has 0,73 g of total carbohydrates per 100 g, including 0 g of fiber.

How much fat is in soup?

Soup contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does soup contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in soup?

100 g contains 264 mg of sodium, 11% of the 2,300 mg Daily Value.

Does soup have the same nutrition not specified and canned?

No. Per 100 g, soup, brote de carne de res, bouillon, consomme, preparado con agua de volumen igual has 12 kcal, while soup, negro bean, enlatados, condensado has 91 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 174557. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.