Calories in Snacks, palos de sésamo, trigo basado en, salada

Generic food Snacks

Snacks, palos de sésamo, trigo basado en, salada contains 541 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 153 kcal.

Roughly 59% of its calories come from fat, with 33% from carbohydrates and 8% from protein (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 434 kcal per 100 g across 176 foods.

100 g provides 45% of the Daily Value for copper, 39% of the Daily Value for manganese and 31% of the Daily Value for selenio.

The data comes from USDA FoodData Central: SR Legacy.

541kcal per 100 g
10,9 gprotein
46,5 gcarbohydrates
36,7 gfat
153kcal in 1 oz (28,4 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 541 kcal
Total fat ? 36,7 g 47%
Saturated fat ? 6,5 g 32%
Cholesterol ? 0 mg 0%
Sodium ? 1.488 mg 65%
Total carbohydrates C 46,5 g 17%
Dietary fiber ? 2,8 g 10%
Total sugars C 0,19 g
Protein ? 10,9 g 22%
Vitamina A C 0 µg0%
Vitamina C ? 0 mg0%
Vitamina D Z 0 µg0%
Vitamina E C 3,9 mg26%
Vitamina K C 8 µg7%
Thiamin (B1) ? 0,12 mg10%
Riboflavin (B2) ? 0,063 mg5%
Niacin (B3) ? 1,6 mg10%
Ácido pantoténico (B5) ? 0,23 mg5%
Vitamina B6 ? 0,086 mg5%
Folate (B9) C 22 µg6%
Vitamina B12 ? 0 µg0%
Choline C 17 mg3%
Calcio ? 170 mg13%
Iron ? 0,74 mg4%
Magnesio ? 45 mg11%
Fósforo ? 138 mg11%
Potasio ? 177 mg4%
Zinc ? 1,2 mg11%
Copper ? 0,41 mg45%
Manganese ? 0,9 mg39%
Selenio C 17,1 µg31%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 33%Fat: 59%541kcal / 100 g
  • Protein 8%
  • Carbohydrates 33%
  • Fat 59%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Copper45%Manganese39%Selenio31%Vitamina E26%Calcio13%Fósforo11%Magnesio11%Zinc11%Thiamin (B1)10%Niacin (B3)10%

Nutritional insights

  • Protein10,9 gin the top quarter of snacks (median 8 g)
  • Fiber2,8 gin the lowest quarter of snacks (median 4,3 g)
  • Sugars0,19 gin the lowest quarter of snacks (median 8,8 g)
  • Fat36,7 gin the top quarter of snacks (median 15,4 g)
  • Saturated fat6,5 gin the top quarter of snacks (median 3,9 g)
  • Sodium1.488 mgin the top quarter of snacks (median 319 mg)
  • Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
  • Water2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada ?10,9 g
Grasa poliinsaturada ?17,4 g
Amino acids (18)
Tryptophan ?0,14 g
Threonine ?0,33 g
Isoleucine ?0,42 g
Leucine ?0,77 g
Lysine ?0,36 g
Metionina ?0,19 g
Cistino ?0,2 g
Phenylalanine ?0,55 g
Tyrosine ?0,35 g
Valine ?0,47 g
Arginine ?0,65 g
Histidina ?0,26 g
Alanine ?0,39 g
Ácido aspartico ?0,72 g
Ácido glutamico ?3,1 g
Glycine ?0,44 g
Proline ?0,99 g
Serine ?0,55 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Ácido linoléico (omega-6, 18:2) ?16,4 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0 g
SFA 10:0 ?0,01 g
SFA 12:0 ?0,01 g
SFA 14:0 ?0,11 g
SFA 16:0 ?5 g
SFA 18:0 ?1,4 g
MUFA 18:1 ?10,8 g
PUFA 18:3 ?0,97 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0,07 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (7)
Betacaroteno C3 µg
Lycopene C0 µg
Lutein + zeaxantina C19 µg
Retinol Z0 µg
Caroteno, alfa C0 µg
Vitamina D (D2 + D3), Unidades Internacionales Z0 IU
Cryptoxanthin, beta C0 µg
Other components (11)
Agua ?2 g
Alcohol ?0 g
Caffeine C0 mg
Ash ?3,9 g
Theobromine C0 mg
Energy ?2.264 kJ
Vitamina A, UI C5 IU
Ácido fólico Z0 µg
Folato, comida ?22 µg
Vitamina E, añadido Z0 mg
Vitamina B-12, añadido Z0 µg

Other forms of Snacks

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Snacks, idiota de ternera, picado y formado Dried or dry 410 33,2 g 11 g 25,6 g
Snacks, base de maíz, extrusionado, chips, llano 539 6,2 g 57,3 g 33,4 g
Snacks, base de maíz, extrusionado, chips, sabor de barbacoa 523 7 g 56,2 g 32,7 g
Snacks, base de maíz, extrusionado, cones, llano 510 5,8 g 62,9 g 26,9 g
Snacks, piel de fruta, pedazos 359 1 g 82,8 g 2,7 g
Snacks, piel de fruta, rollos 371 0,1 g 85,8 g 3 g
Snacks, barras de granola, duro, llano 471 10,1 g 64,4 g 19,8 g
Snacks, barras de granola, duro, almendra 495 7,7 g 62 g 25,5 g
Snacks, barras de granola, suave, sin cocinar, raisin 448 7,6 g 66,4 g 17,8 g
Snacks, barras de granola, suave, recubierto, recubrimiento de chocolate leche, chip de chocolate 466 5,8 g 63,8 g 24,9 g
Snacks, barras de granola, suave, recubierto, recubrimiento de chocolate leche, mantequilla de cacahuete 508 10,2 g 53,4 g 31,1 g
Snacks, barras de granola, suave, sin cocinar, mantequilla de cacahuete y chip de chocolate 432 9,8 g 62,2 g 20 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Potato sticks, llano 522 6,7 g 53,3 g 34,4 g
Potato sticks, saboreado 517 6,6 g 52,8 g 34,1 g
Potato sticks, fríe en forma 517 6,6 g 52,8 g 34,1 g
Chips de patatas, ligeramente salada 559 6,7 g 53,4 g 35,3 g
Chips de patatas, reestructurado, ligeramente salada 559 6,7 g 53,4 g 35,3 g
Chips de patatas, NFS 532 6,4 g 53,8 g 34 g
Chips de patatas, llano 532 6,4 g 53,8 g 34 g
Chips de patatas, ruffled, llano 532 6,4 g 53,8 g 34 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in snacks?

100 g of snacks has 541 kcal. 1 oz (28,4 g): about 153 kcal. 2 oz (57 g): about 308 kcal.

Is snacks high in protein?

Snacks contains 10,9 g of protein per 100 g (22% of the 50 g Daily Value), or 3,1 g in 1 oz (28,4 g). About 8% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 8 g).

How many carbs are in snacks?

Snacks has 46,5 g of total carbohydrates per 100 g, including 2,8 g of fiber and 0,19 g of sugars.

How much fat is in snacks?

Snacks contains 36,7 g of fat per 100 g, of which 6,5 g is saturated (32% of the Daily Value).

What vitamins and minerals does snacks contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (45% DV), manganese (39% DV), selenio (31% DV), Vitamina E (26% DV) and calcio (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in snacks?

100 g contains 1.488 mg of sodium, 65% of the 2,300 mg Daily Value.

Does snacks have the same nutrition not specified and dried or dry?

No. Per 100 g, snacks, palos de sésamo, trigo basado en, salada has 541 kcal, while snacks, idiota de ternera, picado y formado has 410 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 168856. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.