Calories in Snacks, bâtons de sésame, à base de blé, salés

Generic food Snacks

Snacks, bâtons de sésame, à base de blé, salés contains 541 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 153 kcal.

Roughly 59 % of its calories come from fat, with 33 % from carbohydrates and 8 % from protein (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 434 kcal per 100 g across 176 foods.

100 g provides 45 % of the Daily Value for cuivre, 39 % of the Daily Value for manganèse and 31 % of the Daily Value for sélénium.

The data comes from USDA FoodData Central: SR Legacy.

541kcal per 100 g
10,9 gprotein
46,5 gcarbohydrates
36,7 gfat
153kcal in 1 oz (28,4 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 541 kcal
Total fat ? 36,7 g 47 %
Saturated fat ? 6,5 g 32 %
Cholesterol ? 0 mg 0 %
Sodium ? 1 488 mg 65 %
Total carbohydrates C 46,5 g 17 %
Dietary fiber ? 2,8 g 10 %
Total sugars C 0,19 g
Protein ? 10,9 g 22 %
Vitamine A C 0 µg0 %
Vitamine C ? 0 mg0 %
Vitamine D Z 0 µg0 %
Vitamine E C 3,9 mg26 %
Vitamine K C 8 µg7 %
Thiamine (B1) ? 0,12 mg10 %
Riboflavine (B2) ? 0,063 mg5 %
Niacine (B3) ? 1,6 mg10 %
Acide pantothénique (B5) ? 0,23 mg5 %
Vitamine B6 ? 0,086 mg5 %
Folate (B9) C 22 µg6 %
Vitamine B12 ? 0 µg0 %
Choline C 17 mg3 %
Calcium ? 170 mg13 %
Fer ? 0,74 mg4 %
Magnésium ? 45 mg11 %
Phosphore ? 138 mg11 %
Potassium ? 177 mg4 %
Zinc ? 1,2 mg11 %
Cuivre ? 0,41 mg45 %
Manganèse ? 0,9 mg39 %
Sélénium C 17,1 µg31 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8 %Carbohydrates: 33 %Fat: 59 %541kcal / 100 g
  • Protein 8 %
  • Carbohydrates 33 %
  • Fat 59 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Cuivre45 %Manganèse39 %Sélénium31 %Vitamine E26 %Calcium13 %Phosphore11 %Magnésium11 %Zinc11 %Thiamine (B1)10 %Niacine (B3)10 %

Nutritional insights

  • Protein10,9 gin the top quarter of snacks (median 8 g)
  • Fiber2,8 gin the lowest quarter of snacks (median 4,3 g)
  • Sugars0,19 gin the lowest quarter of snacks (median 8,8 g)
  • Fat36,7 gin the top quarter of snacks (median 15,4 g)
  • Saturated fat6,5 gin the top quarter of snacks (median 3,9 g)
  • Sodium1 488 mgin the top quarter of snacks (median 319 mg)
  • Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
  • Water2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées ?10,9 g
Graisses polyinsaturées ?17,4 g
Amino acids (18)
Tryptophane ?0,14 g
Thréonine ?0,33 g
Isoléucine ?0,42 g
Leucine ?0,77 g
Lysine ?0,36 g
Méthionine ?0,19 g
Cystine ?0,2 g
Phénylalanine ?0,55 g
Tyrosine ?0,35 g
Valine ?0,47 g
Arginine ?0,65 g
Histidine ?0,26 g
Alanine ?0,39 g
Acide aspartique ?0,72 g
Acide glutamique ?3,1 g
Glycine ?0,44 g
Proline ?0,99 g
Sérine ?0,55 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Acide linoléique (oméga-6, 18:2) ?16,4 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
CFA 8:0 ?0 g
SFA 10:0 ?0,01 g
SFA 12:0 ?0,01 g
SFA 14:0 ?0,11 g
CFA 16:0 ?5 g
SFA 18:0 ?1,4 g
MUFA 18:1 ?10,8 g
PUFA 18:3 ?0,97 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0,07 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (7)
Bêta-carotène C3 µg
Lycopène C0 µg
Lutéine + zéaxanthine C19 µg
Rétinol Z0 µg
Carotène, alpha C0 µg
Vitamine D (D2 + D3), Unités internationales Z0 IU
Cryptoxanthine, bêta C0 µg
Other components (11)
Eau ?2 g
Alcool ?0 g
Caféine C0 mg
Cendres ?3,9 g
Théobromine C0 mg
Énergie ?2 264 kJ
Vitamine A, UI C5 IU
Acide folique Z0 µg
Folate, nourriture ?22 µg
Vitamine E, ajoutée Z0 mg
Vitamine B-12, ajoutée Z0 µg

Other forms of Snacks

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Snacks, viande de bœuf, hachés et formés Dried or dry 410 33,2 g 11 g 25,6 g
Snacks, à base de maïs, extrudé, puces, en clair 539 6,2 g 57,3 g 33,4 g
Snacks, à base de maïs, extrudé, puces, arôme-barbecue 523 7 g 56,2 g 32,7 g
Snacks, à base de maïs, extrudé, cônes, en clair 510 5,8 g 62,9 g 26,9 g
Snacks, cuir de fruits, pièces 359 1 g 82,8 g 2,7 g
Snacks, cuir de fruits, rouleaux 371 0,1 g 85,8 g 3 g
Snacks, barres de granola, dur, en clair 471 10,1 g 64,4 g 19,8 g
Snacks, barres de granola, dur, amandes 495 7,7 g 62 g 25,5 g
Snacks, barres de granola, doux, non revêtus, raisins secs 448 7,6 g 66,4 g 17,8 g
Snacks, barres de granola, doux, enduit, enduit de chocolat au lait, chips de chocolat 466 5,8 g 63,8 g 24,9 g
Snacks, barres de granola, doux, enduit, enduit de chocolat au lait, beurre d'arachide 508 10,2 g 53,4 g 31,1 g
Snacks, barres de granola, doux, non revêtus, beurre de cacahuète et puce au chocolat 432 9,8 g 62,2 g 20 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Bâtons de pommes de terre, en clair 522 6,7 g 53,3 g 34,4 g
Bâtons de pommes de terre, aromatisé 517 6,6 g 52,8 g 34,1 g
Bâtons de pommes de terre, en forme d'alevins 517 6,6 g 52,8 g 34,1 g
Copeaux de pommes de terre, légèrement salé 559 6,7 g 53,4 g 35,3 g
Copeaux de pommes de terre, restructuré, légèrement salé 559 6,7 g 53,4 g 35,3 g
Copeaux de pommes de terre, NFS 532 6,4 g 53,8 g 34 g
Copeaux de pommes de terre, en clair 532 6,4 g 53,8 g 34 g
Copeaux de pommes de terre, rufflé, en clair 532 6,4 g 53,8 g 34 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in snacks?

100 g of snacks has 541 kcal. 1 oz (28,4 g): about 153 kcal. 2 oz (57 g): about 308 kcal.

Is snacks high in protein?

Snacks contains 10,9 g of protein per 100 g (22 % of the 50 g Daily Value), or 3,1 g in 1 oz (28,4 g). About 8 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 8 g).

How many carbs are in snacks?

Snacks has 46,5 g of total carbohydrates per 100 g, including 2,8 g of fiber and 0,19 g of sugars.

How much fat is in snacks?

Snacks contains 36,7 g of fat per 100 g, of which 6,5 g is saturated (32 % of the Daily Value).

What vitamins and minerals does snacks contain?

Per 100 g, the most notable amounts relative to the Daily Value are cuivre (45 % DV), manganèse (39 % DV), sélénium (31 % DV), Vitamine E (26 % DV) and calcium (13 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in snacks?

100 g contains 1 488 mg of sodium, 65 % of the 2,300 mg Daily Value.

Does snacks have the same nutrition not specified and dried or dry?

No. Per 100 g, snacks, bâtons de sésame, à base de blé, salés has 541 kcal, while snacks, viande de bœuf, hachés et formés has 410 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 168856. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.