Calories in Potato sticks, llano
Generic food Snacks
Potato sticks, llano contains 522 kcal per 100 g. A typical serving of 1 bolsa de servicio individual mediana (57 g) provides about 298 kcal.
Roughly 56% of its calories come from fat, with 39% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for chips de patatas on FoodFactly (487 kcal per 100 g).
100 g provides 61% of the Daily Value for Vitamina E, 53% of the Daily Value for Vitamina C and 35% of the Daily Value for copper.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 522 kcal | |
| Total fat C | 34,4 g | 44% |
| Saturated fat C | 8,9 g | 44% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 633 mg | 28% |
| Total carbohydrates C | 53,3 g | 19% |
| Dietary fiber C | 3,4 g | 12% |
| Total sugars C | 0,22 g | |
| Protein C | 6,7 g | 13% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C C | 47,3 mg | 53% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 9,1 mg | 61% |
| Vitamina K C | 22,1 µg | 18% |
| Thiamin (B1) C | 0,096 mg | 8% |
| Riboflavin (B2) C | 0,12 mg | 9% |
| Niacin (B3) C | 4,8 mg | 30% |
| Vitamina B6 C | 0,32 mg | 19% |
| Folate (B9) C | 40 µg | 10% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 34,9 mg | 6% |
| Calcio C | 18 mg | 1% |
| Iron C | 2,3 mg | 13% |
| Magnesio C | 64 mg | 15% |
| Fósforo C | 172 mg | 14% |
| Potasio C | 1.240 mg | 26% |
| Zinc C | 0,99 mg | 9% |
| Copper C | 0,32 mg | 35% |
| Selenio C | 8,1 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 39%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gin the top quarter of chips de patatas (median 6,5 g)
- Fiber3,4 gbelow the median for chips de patatas (median 3,8 g)
- Sugars0,22 gin the lowest quarter of chips de patatas (median 4,1 g)
- Fat34,4 gin the top quarter of chips de patatas (median 31,1 g)
- Saturated fat8,9 gin the top quarter of chips de patatas (median 4 g)
- Sodium633 mgin the top quarter of chips de patatas (median 545 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water2,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 6,2 g |
|---|---|
| Grasa poliinsaturada C | 17,9 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 17,8 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,27 g |
| SFA 16:0 C | 7,8 g |
| SFA 18:0 C | 0,8 g |
| MUFA 18:1 C | 5,9 g |
| PUFA 18:3 C | 0,07 g |
| PUFA 20:4 C | 0,03 g |
| MUFA 16:1 C | 0,27 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 0 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 2,2 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 40 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Potato sticks
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potato sticks, saboreado | 517 | 6,6 g | 52,8 g | 34,1 g |
| Potato sticks, fríe en forma | 517 | 6,6 g | 52,8 g | 34,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, palos de patata | 522 | 6,7 g | 53,3 g | 34,4 g |
| Chips de patatas, NFS | 532 | 6,4 g | 53,8 g | 34 g |
| Chips de patatas, llano | 532 | 6,4 g | 53,8 g | 34 g |
| Chips de patatas, ruffled, llano | 532 | 6,4 g | 53,8 g | 34 g |
| Snacks, patatas fritas, llano, salada | 532 | 6,4 g | 53,8 g | 34 g |
| Chips de maíz, saboreado | 543 | 6,1 g | 56,7 g | 34 g |
| Chips de patatas, ligeramente salada | 559 | 6,7 g | 53,4 g | 35,3 g |
| Chips de patatas, reestructurado, ligeramente salada | 559 | 6,7 g | 53,4 g | 35,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in potato sticks?
100 g of potato sticks has 522 kcal. 1 bolsa de servicio individual mediana (57 g): about 298 kcal. 10 palos (3 g): about 16 kcal. 1 paquete de 100 calorías (18 g): about 94 kcal.
How much protein is in potato sticks?
Potato sticks contains 6,7 g of protein per 100 g (13% of the 50 g Daily Value), or 3,8 g in 1 bolsa de servicio individual mediana (57 g). About 5% of its calories come from protein. Compared with other chips de patatas, that is among the highest quarter (median 6,5 g).
How many carbs are in potato sticks?
Potato sticks has 53,3 g of total carbohydrates per 100 g, including 3,4 g of fiber and 0,22 g of sugars.
How much fat is in potato sticks?
Potato sticks contains 34,4 g of fat per 100 g, of which 8,9 g is saturated (44% of the Daily Value).
What vitamins and minerals does potato sticks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (61% DV), Vitamina C (53% DV), copper (35% DV), Niacin (B3) (30% DV) and potasio (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in potato sticks?
100 g contains 633 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709444. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.